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Deliciously Ella: The Podcast

Deliciously Ella: The Podcast

Podcast Deliciously Ella: The Podcast
Podcast Deliciously Ella: The Podcast

Deliciously Ella: The Podcast

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  • Understanding Anxiety, Depression and Mental Health
    Ella and guest, Karl Deisseroth on understanding anxiety, depression and mental health. From the depths of human emotion to why the science can expand our empathy and connectivity; why our view of mental health needs updating; the hidden realms of the mind and the ways in which we can expand our connectivity.Karl Deisseroth - Connections: A Story of Human Feeling See acast.com/privacy for privacy and opt-out information.
    6/8/2021
    30:04
  • Why Calories Don’t Count
    Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; and are foods with fewer calories automatically better for you? A debunk of every calorie myth, why we need a fundamental restructure of the food system and whether we really can be healthy at every size. See acast.com/privacy for privacy and opt-out information.
    6/1/2021
    30:09
  • Mindfulness, Meditation and Easing Stress
    Michael James Wong on how to bring mindfulness into your day, ways to let go of stress and expectation, redefining happiness and the benefits of slowing down. See acast.com/privacy for privacy and opt-out information.
    5/25/2021
    43:55
  • Food As Medicine
    Tim Spector, a world expert on gut health, reveals the at-home blue muffin test that’ll help you understand how healthy your gut is, why food is medicine and how to improve our health.To get involved, visit www.bluepoopchallenge.com/deliciouslyella See acast.com/privacy for privacy and opt-out information.
    5/18/2021
    27:16
  • How to Optimise Your Health
    Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of happiness as a chemical concept, the role of stress and sleep, quick ways to boost your wellbeing, unlocking your potential and creating more self-compassion with Amy Thomson, founder of Moody.Amy Thomson: Moody See acast.com/privacy for privacy and opt-out information.
    5/4/2021
    39:53

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