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Plant Proof

Podcast Plant Proof
Podcast Plant Proof

Plant Proof

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  • Building a strong immune system with Dr. Jenna Macciochi
    In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system.“Immunity” has become a buzzword in health spheres at the moment. From supplement marketing to recipe promotion, there seem to be countless quick-fix products or ingredients to “boost” and improve the immune system. But is there any validity to these claims? Dr Jenna Macciochi joins me today to look deeper into what actually creates a balanced immune system.In this episode, we cover broader explanations of what the immune system is and what it does before getting into the finer details. Dr Macciochi also provides an abundance of applicable information, explaining the mechanisms behind what impacts the immune system. We discuss the extent of control we have over our own immune system, indications of a disrupted immune system, and the importance of gut health. Dr Macciochi also shares insight into vaccines, inflammation, diet, and supplementation.Specifically, we cover:Intro [0:00]Becoming an Immunologist [5:38]Explaining the Immune System [9:00]Impact of Genetics [15:05]Immunity & Immune-Washing [19:07]Reaction to Virus’ [28:04]Pregnancy & Childhood [31:00]Understanding Your Immunity [44:53]Bacterial VS Viral Infections [56:00]Antibiotics [58:48]Germ vs Terrain Theory [1:04:36]Natural Immunity [1:09:23]Inflammation Explained [1:18:38]Anti-Inflammatory Diets [1:29:28]Phytonutrients & Toxic Plants [1:44:31]Eat the Rainbow [1:57:52]Beta-Glucans [2:05:40]Animal Foods [2:07:37]Healthy Fats [2:12:48]Supplementing Vitamins [2:16:04]Outro [2:32:10]To connect with Dr Jenna Macciochi, you can do so on Instagram, Twitter, and her website. Make sure to check out her first book Immunity: The Science of Staying Well. Her new book, Your Blueprint for Strong Immunity, is now available as well.Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance
    6/27/2022
    2:33:22
  • Creatine for brain health & physical performance with Dr Eric Rawson
    In Episode #212, Dr Eric Rawson joins me to examine the muscular and cognitive effects of creatine.Performance supplementation is a flooded field. With supplementation sceptics on one hand and relentless marketing promotion on the other, it can be difficult to know what to believe. Dr Eric Rawson joins me today for an in-depth conversation on creatine, breaking down everything you need to know about this widely studied compound.In this episode, we cover the basics of creatine consumption and push deeper into specific, common questions people may have. You will learn about the muscular performance and brain health benefits of creatine for people of different demographics, including age, gender, and diet. Dr Rawson also outlines dosage guidelines, addresses common concerns people may have, and speaks to the evidence we have about safety.Specifically, we cover:Intro [0:00]Breakthrough Creatine Research [1:53]What Creatine is [11.00]Is Creating Essential? [12:48]Testing Creatine Levels [17:10]Vegetarian vs Omnivore [23:01]Improving Performance [28:40]Analyzing Other Compounds [52:24]Safety of Supplements [1:05:48]Gender Impact [1:21:30]Creating Dosage [1:27:50]Brain Health & Creatine [1:29:06]Outro [1:57:55]Dr Rawson offers specific guidelines that you can action, as well as covering the science behind why. In a world where anyone and everyone online makes nutrition claims, it’s critical to have reliable, rigorous evidence to support these. I hope you found this episode clarifying and useful.If you enjoyed hearing from Dr Rawson, you can connect with him via Twitter. You can also read more at his university faculty page, or email him if you have further questions.Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance
    6/20/2022
    2:02:06
  • The future of dairy with Dr Jared Raynes
    In Episode #211, I sit down with Dr Jared Raynes to discuss precision fermentation and the future of dairy.As our world becomes more populated and animal agriculture continues to unsustainably expand, we need to examine alternatives to the products people know and love. While animal-free dairy may sound like an impossible feat, innovation in the field of precision fermentation is proving otherwise. Dr Jared Raynes joins me today to explain what precision fermentation is, where this technology is now, and where it can take us in the future.By listening to this episode, you’ll gain an understanding of what precision fermentation is from both a scientific and outcome-based perspective. We break down the benefits of animal-free dairy, explain how it is created, and address potential concerns about genetic modification. Dr Raynes also offers insight into where this technology is used already, where it’s heading, and when we can expect to see animal-free dairy products on the shelves.Specifically, we cover:Intro [0:00]Biochemistry & Jared’s story [4:08]Studying recreating casein [8:59]Alternative protein companies [24:45]Precision fermentation explained [27:39]GMOs: what can go wrong [33:00]What’s possible with precision fermentation [41:25]Environmental changes [53:00]Looking forward [1:00:15]Outro [1:17:40]If you found this episode insightful, you can connect with Dr Raynes on LinkedIn. You can also discover more of All G Foods, who Dr Raynes works for, on their website, Instagram, Twitter, and LinkedIn profiles. Learn more about their brands Buds Burger and Milk Cell through the linked websites.Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance
    6/15/2022
    1:16:56
  • Using science to build muscle and grow stronger with Stuart Phillips, PhD
    In Episode #210, Professor Stuart Phillips returns to expand on our conversation about using science to improve training outcomes.One very common criticism of a plant-based diet is that it’s difficult to meet protein requirements due to both quantity and quality of plant-based protein sources. “Evidence” provided for this often centres around amino acid profiles, linking back to the DIAAS and PDCAAS protein scoring systems. Today, Professor Stuart Phillips offers clarity on this topic and much more useful information on what to consume, in what form, and when.In this episode, we cover a whole suite of information that is highly relevant and applicable for those looking to improve their training outcomes. In addition to briefly revisiting the basics of protein consumption, we discuss distribution and timing, protein needs for older people, and protein quality scoring systems. We also dive into supplementation for those looking to improve performance and muscle protein synthesis, including caffeine, beta alanine, nitrates, creatine, omega-3s, and hormones.Specifically, we discuss:Intro [0:00]Protein distribution [1:20]Scoring systems for protein [11:13]Supplements for performance [28:08]Sodium bicarbonate [43:40]Nitrates [51:29]Creatine [56:10]Omega 3s [1:05:25]Hormones & protein synthesis [1:10:30]Aging & muscle gain [1:13:20]Exciting new studies [1:24:12]Outro [1:27:19]To listen to my previous conversation with Professor Philips, head to Episode #190. You can also learn more about him via the McMaster University profile, and connect with him on Twitter, Instagram, and Facebook.If you found this episode informative and a looking for ways to introduce more plant-based protein into your diet, you can download my free recipe eBook, Plant Perform. This recipe guide includes high-protein recipes and more to optimise physical performance and recovery.Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance
    6/13/2022
    1:30:30
  • Omega 3's during pregnancy and lactation with Kristina Harris, PhD
    In Episode #209, I sit down with Dr Kristina Harris Jackson to deep dive into the effects of omega-3 consumption on lactation and pregnancy.Dr Kristina Harris Jackson furthers The Proof’s exploration of omega-3s in this episode, offering her expertise in a discussion centred around maternal health. Nutrition during pregnancy can be a sensitive and confusing topic; when parents are trying to do everything they can to ensure optimal health outcomes, the abundance of available information is overwhelming. Today, Dr Harris Jackson provides some much-needed clarity and insight into omega-3s and pregnancy.In this episode, we cover a whole suite of information around omega-3s across early life stages. You will learn about the importance of nutritional biomarkers and exactly how important omega-3s are during pregnancy. We also discuss the potential effect of DHA on gestation length, inflammation during pregnancy, and how genetic variations may affect omega-3 conversion. Finally, Dr Harris Jackson shares supplementation guidelines, outcomes, and plant-based sources of omega-3s.Specifically, we cover:Intro [0:00]Kristina’s story [1:42]Omega-3s explained [17:51]Pregnancy & omega-3s [22:15]Explaining the mechanisms [30:58]Optimal intake of omega-3s [38:12]Supplementing [1:02:26]Long-term effects on children [1:47:43]Summary of what’s important [1:53:55]Outro [2:00:56]To read publications from Kristina Harris Jackson, PhD, discover them here. You can also learn more about Dr Harris Jackson’s work on the OmegaQuant Analytics website or LinkedIn. You can also connect with the Omega Quant team on Instagram, Twitter, and Facebook. If you haven’t already, listen to Episode #208 with Dr Bill Harris to learn more about omega-3s and human health.Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance
    6/7/2022
    2:03:43

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