The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's o...
Her First Black Canyon 100k..After Two "Failed" 100Ks | Brutal Course, Big Redemption | Episode 150
Send us a textIn this episode of *The I Don’t Know Running Podcast*, we sit down with returning guest Shawn as she shares her powerful story of finally conquering the 100k distance at The Black Canyon 100K in Arizona! 🏃♀️🌵 From past DNF setbacks to training challenges in snowy Michigan, Shawn opens up about the highs, lows, and everything in between—including hydration mistakes, nutrition struggles, the stunning Arizona desert views, and how she *never gave up* even when things got rough. 🎯 Topics covered: - Lessons learned from Woodstock 100K DNF - What it’s really like running an Aravaipa race - The mental battle of ultras - Race-day nutrition gone wrong - Running through cactus forests, coyotes, and darkness - Getting that *well-earned 100K buckle*! 💬 COMMENT if you’ve ever had a race that tested your limits. 👍 LIKE if you’re inspired by Shawn’s story. 🔔 SUBSCRIBE for more stories from runners who keep showing up.📍Shoutout to @AravaipaRunning for putting on incredible races like this one. #UltraRunning #BlackCanyon100K #TrailRunning #RunningPodcast #Aravaipa #IDKRunning #UltramarathonCheck out our Patreon: https://www.patreon.com/IDKRSupport the show
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Why Trail Running is BOOMING in 2025! 🌲🏃♂️ | Episode 149
Send us a textTrail running is on the rise, and in this episode of The I Don’t Know Running Podcast, we dive into the stats proving it! 📈🏃♀️ With participation skyrocketing, races getting longer, and more runners shifting from road to trail, we explore why this trend is set to explode in 2025.Along the way, Lewis shares his eventful morning (featuring dog poop and a high-speed Audi ride), Mitch updates us on his recovery and first steps, and we discuss just how tough it is to get into the New York City Marathon.Hit LIKE if you’ve ever considered hitting the trails, SUBSCRIBE for more running insights, and COMMENT with your favorite trail race!🎧 Listen now and get ready to hit the dirt! #TrailRunning #RunningBoom #IDKRunningCheck out our Patreon: https://www.patreon.com/IDKRSupport the show
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🚀 Run Longer, Feel Stronger! How to Run Without Getting Tired (Even Beginners!) 🏃♂️💨 | Episode 148
Send us a textEver wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recovery, we cover everything you need to know—whether you're training for your first mile or tackling an ultra marathon.🏃♂️ Key Topics Covered:✔️ How beginners can build endurance✔️ The importance of pacing and gradual progression✔️ Nutrition, hydration, and sleep for optimal performance✔️ Running strategies for half marathons, marathons, and ultras✔️ The mental aspect of long-distance runningHit LIKE if you found this helpful, SUBSCRIBE for more running insights, and leave a COMMENT with your biggest challenge in running!🔗 Listen on Spotify, Apple Podcasts, and more!📲 Follow us on Facebook & YouTube for more running content!#RunningTips #RunningForBeginners #MarathonTraining #IDontKnowRunning #EnduranceRunningSupport the show
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How to Improve Your Running Form & Maybe Even Break a World Record! 🏃♂️🎯 | Episode 147
Send us a textIn this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjoyable and efficient—whether you’re just getting started or looking to improve! 🏃♀️💨From posture and breathing to foot strike and knee drive, we cover practical tips that can help you feel better and go farther. Plus, we go down some hilarious rabbit holes about bizarre world records (caterpillar marathons, anyone? 🐛) and dream up some creative ways to make running even more entertaining.Hit LIKE if you’ve ever struggled with running form, SUBSCRIBE for more running insights, and COMMENT with your weirdest running goals!🎧 Listen now and let’s get running! #RunningTips #BeginnerRunning #WorldRecordsGo check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKRSupport the show
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🏃♂️ Breaking Records & Bouncing Back – A Runner’s Road to Recovery! 🏅 IDKR Podcast 🎙️| Episode 146
Send us a textIn this episode of The I Don’t Know Running Podcast, we dive into Mitch’s challenging road to recovery after Achilles surgery—complete with crutch mishaps, stair struggles, and a tricked-out knee scooter. 🏥💪But that’s not all! We also geek out over the insane records being shattered in February, including Jacob Kiplimo’s mind-blowing half marathon time and Grant Fisher’s dominance on the track. How fast is too fast? And could YOU walk a 5K faster than a runner? 🤯Drop a comment if you’ve ever raced competitively as a walker, and don’t forget to like, subscribe, and share! 🎙️🔥#RunningPodcast #InjuryRecovery #WorldRecords #MarathonTraining #RunnersLifeGo check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKRSupport the show
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
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