Tara Brach

Part I - In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience.  These two talks explore how inquiry serves emotional healing by focusing on difficult "stuck" places, how inquiry enables us to become more intimate and understanding of others, and in the deepest way, how inquiry can reveal the deepest truth of what we are…our true nature. The talks include several guided reflections that can enrich your meditation practice and serve spiritual awakening.
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body.  We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home.
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of identity are shaped by fear. As we learn to attend to fear with mindfulness and care, we discover the vast tender presence that has room for the waves, and can fully cherish this life.
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

As humans face the darkness of fear, violence, and division, something else is also stirring: an awakening field of courage, care, and connection. 
This talk explores the primitive survival strategies that keep us in trance and the evolutionary currents of awakening that return us to belonging. Through reflection and practice, we are invited to nurture the river of love and justice moving through our world, and to step forward—together—into beloved community.
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music