Tara Brach

This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued "relaxing open" from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, "being reality," at home in what we are.
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

What would your life be like if you were no longer at war with your imperfections?
In this talk, Tara explores Radical Acceptance as a pathway out of self-judgment, shame and the trance of unworthiness. Rather than believing that acceptance will keep us from changing, we discover the opposite: when we stop making ourselves wrong for what we feel and who we are, we create the conditions for genuine healing and transformation.
Through stories, reflection and the practice of RAIN, Tara explores how we can meet our imperfect, conditioned selves with honesty and compassion while remembering the deeper goodness that is our true nature. Radical Acceptance doesn't mean becoming passive or ignoring harmful patterns—it allows us to respond to ourselves, others and our world from greater wisdom, clarity and love.
In this talk:
✨ Making peace with our imperfections
✨ Healing self-judgment and the trance of unworthiness
✨ Understanding Radical Acceptance as a path to change
✨ Using RAIN to meet shame, anger and difficult emotions
✨ Remembering and trusting our basic goodness
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous space of awareness that includes, and gives rise to this entire creation. Opening in this way allows for homecoming to wholeness and freedom.




 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

How do we keep our hearts open when we've been deeply hurt? How do we respond to injustice without becoming consumed by anger? And how can we love without trying to control or change another?

In this final installment of the Ask Me Anything series, Tara responds to questions about some of the most challenging places on our spiritual path. She explores how tending our own wounds can open the way to forgiveness, how we can stay awake to the suffering of our world without losing touch with joy, and how meeting the fear and grief beneath anger can reconnect us with compassion.

Whether we are facing injustice, conflict or struggles with those we love, the invitation is to act with clarity while remembering our shared humanity—and to trust the healing power of seeing the goodness in one another.

In this talk, Tara explores:

✨ Navigating forgiveness after deep hurt
✨ Finding joy amid suffering and injustice
✨ Keeping a soft heart in difficult times
✨ Moving beyond anger and othering
✨ Parenting with compassion rather than judgment
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

In this guided meditation, we explore the possibility of finding an inner refuge of calm—a presence that can hold whatever is moving through our lives.

Beginning with the breath, we gradually soften tension through the body and settle into a relaxed, awake presence. As thoughts, emotions or physical discomfort arise, the invitation is not to resist or control our experience, but to acknowledge what is here and allow each wave to come and go.

Like the depth of the ocean that remains present beneath the movement of the surface, we can discover an inner stillness spacious enough to include the changing currents of life. Each time we notice that the mind has wandered and return to the immediacy of breath, body and sound, we deepen the pathway home.

This meditation offers practices for relaxation, mindfulness, emotional regulation and returning to presence in times of stress or uncertainty. We close by resting in this inner refuge and offering a prayer or blessing to ourselves and our world.
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music