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Tara Brach

Podcast Tara Brach
Podcast Tara Brach

Tara Brach

Tara Brach
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided medita... Mehr
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided medita... Mehr

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  • Facing Fear (Part 2) – Awakening Your Fearless Heart
    Facing Fear (Part 2) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
    1.6.2023
    53:17
  • Meditation: Relaxing with Life
    Meditation: Relaxing with Life - This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”
    1.6.2023
    20:54
  • Facing Fear (Part 1) – Awakening Your Fearless Heart
    Facing Fear (Part 1) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
    25.5.2023
    52:37
  • Meditation: Open-Hearted Presence
    Meditation: Open-Hearted Presence - This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
    25.5.2023
    22:59
  • Releasing the Habits That Imprison Your Spirit (Part 2)
    Releasing the Habits That Imprison Your Spirit (Part 2) - Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we get hooked on behaviors that we know cause harm, and how mindfulness and self-compassion can serve our freedom. Key to this process is reconnecting
    18.5.2023
    59:35

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Über Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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