In this episode, Alyshia dives into the trap of relying too heavily on character breakdowns—and why it can sabotage your auditions. Casting directors aren’t looking for someone to play at the breakdown; they’re looking for the actor who brings the puzzle piece they didn’t know they needed. Using Katherine LaNasa’s Emmy-winning performance in The Pitt as a powerful example, Alyshia shares how ignoring the breakdown and leaning into humility helped her stand out in a sea of actors all playing the same “note.” Plus, hear insights from past guest Sheila on how finding a single moment in the script can unlock choices that are uniquely yours. If you’ve ever felt stuck trying to “give them what they want,” this episode is your reminder: you are the best asset in the room. Read the script first, trust your instrument, and stop chasing the breakdown. 🎭 Slaytember starts this week! Audit a class and see what it feels like to be on the other side of the casting table. 💪 Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition SLAYTEMBER: Starting September 18th MAGIC MIND: 60% off ONEAUDITION60 THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Ceri
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SHEILA CARRASCO: Shape-Shifting into Flower on 'Ghosts'
Today we sit down with Sheila Carrasco, who brings “Flower” to life on the hit CBS comedy Ghosts. After earning her BFA at NYU, she spent three years self-producing plays without an agent before pursuing an MFA at Harvard’s American Repertory Theater, where she honed her comedic skills and character work. That path led her to the Groundlings’ famed Sunday Company, where she found her voice and signed with CAA. Sheila shares the twists of her Ghosts audition including the COVID shutdown that nearly derailed it to the creative choices that shaped Flower. She also gives insights on ensemble improv and lessons learned from industry veterans, including her time as a stand-in on The Good Place. Her story is a testament to perseverance, finding your niche, and why it “takes 10 years to start working as an actor” and “20 years to build a career.” These are the unforgettable stories that landed Sheila Carrasco right here. Credits: Ghosts The Good Place Jane the Virgin American Housewife Life in Pieces The Odd Couple I Think You Should Leave with Tim Robinson #VanLife Guest Links: IMDB: Sheila Carrasco, Actress, Producer THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition SLAYTEMBER: Starting September 18th MAGIC MIND: 60% off ONEAUDITION60 THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Ceri
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WEDNESDAY WISDOM: Breaking into Hollywood — with Michael Strassner
Today’s episode offers a special glimpse into The Practice Track Membership, where actors not only train but also get the rare perk of connecting directly with industry professionals. In this conversation, our members had the chance to sit down with comedian, writer, and actor Michael Strassner, whose path into Hollywood is as unexpected as it is inspiring. Michael shares how a simple Instagram connection with Jay Duplass sparked the creation of an independent film based on his life. He opens up about the hurdles of indie filmmaking, the courage it takes to be vulnerable in your art, and the grind of navigating post-production. From promoting his film to facing rejection head-on, Michael’s story is packed with real, actionable advice for actors and creatives alike. ✨ Whether you’re dreaming of making your own work, building connections, or finding the confidence to put yourself out there, this heartfelt conversation is a reminder that opportunity often comes from where you least expect it. AND let this conversation be the invite that you need to find your community in THE PRACTICE TRACK MEMBERSHIP. Click below to get on the waitlist to join! 💪 Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. THAT ONE AUDITION'S LINKS: SLAYTEMBER: Starting September 18th THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher CREDITS: Host/Producer: Alyshia Ochse Writer: Maddie McCormick WEBSITE & GRAPHICS: Chase Jennings SOCIAL: Alara Cerikcioglu
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1:01:53
RAVI PATEL: The Art of Improv in Life & On Set
Ravi Patel returns to the podcast with a wide-ranging, candid conversation about a career that refuses to fit into a single lane. Since his last appearance, Ravi has been everywhere—from Animal Control and Ghosts (where he’s now a consulting producer) to new documentaries, a musical, and even Special Forces: World’s Toughest Test. Ravi shares how he’s learned to thrive in “chaos with poise,” balancing multiple creative pursuits while working fewer hours, prioritizing family, and taking bold, unconventional swings. From walking away from a bad offer only to land a starring role on Animal Control, to his approach to improv on set, Ravi offers an honest and often hilarious look at what it means to build a purpose-driven career in an ever-changing industry. These are the unforgettable stories that landed Ravi Patel right here. Credits: Animal Control Ghosts Wonder Woman 1984 Three Women Master of None Ravi Patel's Pursuit of Happiness Justified: City Primeval Transformers American Housewife Wrecked Grey's Anatomy Santa Clarita Diet Guest Links: IMDB: Ravi Patel, Actor, Writer, Producer THAT ONE AUDITION'S LINKS: SLAYTEMBER: Starting September 18th THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher CREDITS: Host/Producer: Alyshia Ochse Writer: Maddie McCormick WEBSITE & GRAPHICS: Chase Jennings SOCIAL: Alara Cerikcioglu
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1:05:49
WEDNESDAY WISDOM: Casting No No's
Casting directors don’t actually know what producers want at the start of the process — they’re sending in choices to help define the role. So if you’re trying to “play what they want,” you’ll end up too vague to stand out. In this episode, Alyshia shares why specificity and authenticity are the keys to landing in the selection pile, why breakdowns are written for reps (not you), and how to stop wasting money on things like “actor slates.” Plus, learn how Slaytember flips the script: instead of paying for workshops where casting judges you, you’ll work material for three weeks and then present it to award-winning CDs — including Victor Vasquez, Danny Gordon, and Jamie Castro — in a space where they’ve been invited to see YOU shine. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. THAT ONE AUDITION'S LINKS: SLAYTEMBER: Starting September 18th THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher CREDITS: Host/Producer: Alyshia Ochse Writer: Maddie McCormick WEBSITE & GRAPHICS: Chase Jennings SOCIAL: Alara Cerikcioglu
Film/Television Actress, Producer, Best-Selling Author and Entrepreneur Alyshia Ochse hosts an honest, humorous and inspirational podcast with your favorite on-screen storytellers and Hollywood influencers who reveal their most life changing audition tales as well as the survival skills they've collected along the way.
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