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You're Welcome! With Chael Sonnen

Chael Sonnen
You're Welcome! With Chael Sonnen
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  • You're Welcome! With Chael Sonnen

    Jon Jones Is FREE to Fight Francis Right Now - Everything Tyron Woodley Got Wrong - And Ronda did 12M on Netflix. A 60-year-old did 120M. Uh oh!

    22.05.2026 | 56 Min.
    Tyron Woodley appointed himself the lawyer, the agent, and the dealmaker — and got it wrong on every count. Jon Jones doesn't need a carve-out or a legal miracle. He can fight Francis Ngannou anywhere, right now. The UFC's "we have you" is a 100% bluff — and nobody noticed Francis isn't even signed to MVP.

    Ronda Rousey vs. Gina Carano did 12 million on Netflix. A 60-year-old Jake Paul opponent did 10 times that. Is that good? Plus — Gina's coach says she's gutted. Here's the four-step formula for how that comeback story has to be told.

    Dricus Du Plessis calls Khamzat Chimaev cowardly — but Chimaev never made that excuse. And Georges St-Pierre tells Conor McGregor to get uncomfortable in camp with two months until Max Holloway. Does training camp skill development even exist? Chael has never seen it in 41 years.

    Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL.

    To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
  • You're Welcome! With Chael Sonnen

    Ronda Rousey Won In 17 Seconds. The Audience Got Robbed. + Nobody Actually Wants Jon Jones vs. Francis Ngannou

    19.05.2026 | 43 Min.
    Ronda Rousey submitted Gina Carano in 17 seconds on Netflix. Then Gina smiled. Then Sean Strickland told everyone they were dupes.

    Two fighters. Two different ways to rob the audience. Chael breaks down which one stung more and why. Then Francis Ngannou stops Philipe Lins, Jon Jones is sitting in the building, and someone points a camera at both of them. Why that segment made no sense.

    Plus: Ronda Rousey said one thing after the card that Chael can't stop thinking about. And Conor McGregor vs. Max Holloway 2 - no title, no grudge, no story.  

    Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL.

     

    To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
  • You're Welcome! With Chael Sonnen

    Is Francis Ngannou the Best Ever? What if Ronda Rousey Loses? Plus, Ask Uncle Chael.

    15.05.2026 | 45 Min.
    Chael Sonnen breaks down Francis Ngannou’s growing claim to being the true heavyweight king and explains why leaning into the “greatest ever” conversation could completely transform Ngannou’s star power.

    Plus, the stakes surrounding Ronda Rousey vs Gina Carano may be far bigger than just one fight. Chael analyzes both women’s open workouts, Gina Carano’s surprising movement after a 17-year layoff, and why size could become the deciding factor if the fight happens.

    Then it’s time for Ask Uncle Chael, featuring questions on heavyweight perception, legacy, and the future of combat sports.

     

    To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
  • You're Welcome! With Chael Sonnen

    The Truth About Chimaev's Exhaustion + Josh Hokit vs. Everyone at The Press Conference

    12.05.2026 | 41 Min.
    Chael was in Newark. He saw it live. Sean Strickland just pulled off one of the biggest upsets in MMA history. The exhaustion everyone is talking about? What drained Khamzat Chimaev nothing to do with the scale. Chael breaks it down.

    Plus, the middleweight division has been exposed. Every contender ducked the wolf. Every one except Bo Nickal.Chael also scouted Ciryl Gane and Alex Pereira in person.

    And Josh Hokit took over a press conference packed with champions. He walked in alone. He came prepared for everyone on that stage. He just didn't see Ilia Topuria coming. Did he handle it? Chael was watching.

     

    To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
  • You're Welcome! With Chael Sonnen

    What REALLY Happened Between Sean Strickland & Khamzat Chimaev? + Ask Uncle Chael

    08.05.2026 | 1 Std. 2 Min.
    Chael breaks down the controversy surrounding Sean Strickland and Khamzat Chimaev’s infamous sparring sessions and asks the real question: what actually happened behind closed doors? With resurfaced footage, and conflicting stories from Strickland and Chimaev, he tells us why the missing footage may matter more than the footage that leaked.

    Then learn why Conor McGregor vs Max Holloway 2 is the one fight the UFC should NOT make, why Tom Aspinall may never be the same heavyweight champion again, and what Eddie Hearn’s influence could mean moving forward. Plus, Chael dives into Islam Makhachev’s title picture, Ilia Topuria, Ian Machado Garry, Carlos Prates, Jorge Masvidal’s UFC future, and the growing rise of Josh Hokit.

    Then it’s time for a loaded Ask Uncle Chael covering self-defense, Bo Nickal, MVP, Ronda Rousey, politics, fighting careers, and more.

     

    To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page.

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Über You're Welcome! With Chael Sonnen
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
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