Locked On Dolphins - Daily Podcast On The Miami Dolphins

***** 'LIVE' Miami Dolphins Commentary + Analysis from former Miami Dolphins Defensive Tackle Jeff “Z” Zgonina, Locked On Dolphins Host Kyle Crabbs and Dolphins POSTCAST Host Jim “GRIES” Grieshaber.
The Dolphins are building toward the 2026 season, and we will be right here 'LIVE' with your DOLPHINS SQUAD SHOW every Monday and Wednesday at noon ET all year long.
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Miami Dolphins face tough decisions as Tua Tagovailoa’s future hangs in the balance—could a draft pick-fueled contract offload reshape the team’s direction? Kyle Crabbs breaks down the possible exit strategies for Tagovailoa, from draft compensation trade packages to salary cap maneuvering, while examining which NFL teams—like the Las Vegas Raiders and Tennessee Titans—have both the need and cap space to make a deal work.
Key topics include pitfalls of sacrificing draft capital, analysis of quarterback markets and trade value models, and how Miami’s 2020 teardown strategy affects current roster-building philosophy. Kyle Crabbs also spotlights The Athletic’s NFL free agent rankings that place Darren Waller and Tyreek Hill among Miami’s top names and calls out Rasul Douglas’s surprising omission. Will Miami pull the trigger on a drastic Tua move, or is a patient, draft-centric rebuild the answer?
00:00 "Diverging Views on Roster Moves"
03:10 "Tua Contract Offloading Theory"
08:22 "Non-Playoff Teams to Watch"
12:30 "Raiders-Dolphins Draft Trade Scenario"
13:57 "Trade Value and Pick Dynamics"
20:38 Tua Trade Speculation and Challenges
24:17 "Dolphins' Roster Decisions Analyzed"
25:42 Dolphins' Compensatory Picks Outlook
28:44 "Rasul Douglas Free Agent Snub"
Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Join here: https://lockedondolphins.supercast.com/
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Download the PrizePicks app today and use code LOCKEDONNFL to get $50 in lineups after you play your first $5 lineup.
Click Here: https://prizepicks.onelink.me/LME0/LO...
Gametime
Download the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.
FanDuel
Right now, new customers can bet just FIVE dollars and if your bet wins—you’ll get THREE HUNDRED dollars in bonus bets to use across the app.
FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)
DIBS
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Miami Dolphins face a franchise-defining crossroads as Kyle Crabbs exposes the staggering gap between the Dolphins’ and Green Bay Packers’ philosophies on NFL free agency. With Miami’s front office—led by new GM John Eric Sullivan—preaching draft-and-develop, the data tells a harsh story: the Dolphins handed out hoards of contracts over $2.5 million annually to outside free agents since 2020, while the Packers inked just six. Does this spending spree doom Miami’s hopes for a sustainable rebuild, or can Sullivan shift course?
From Byron Jones and Terron Armstead’s high-stakes deals to the fallout from Shaq Barrett’s abrupt retirement and James Daniels’ drama, Kyle Crabbs breaks down the ripple effects of Miami’s aggressive cap strategy. If the Dolphins follow the Packers’ blueprint, expect fewer splashy signings and more homegrown talent—raising big questions about the team’s immediate future. Are fans ready for a new era of selective, intentional roster building in Miami?
00:00 Dolphins vs. Packers: Rebuild Comparison
04:02 "Intentional Free Agency Approach"
09:19 Free Agency Contracts Analysis
11:19 Dolphins Offseason Plans and Analysis
14:42 Dolphins' Cap Reset and Dead Money
20:15 "NBA Finals Trip Sweepstakes"
21:12 "James Daniels' Controversial Dolphins Stint"
25:05 "Dolphins' Free Agency Missteps"
Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Join here: https://lockedondolphins.supercast.com/
Click here to learn more and join your team’s community:
https://lockedonpodcasts.com/everyday...
Support Us By Supporting Our Sponsors!
Peloton
Let yourself run, lift, flex, and push forward. Explore the new Peloton Cross Training Tread+ today at https://www.onepeloton.com.
PrizePicks
Download the PrizePicks app today and use code LOCKEDONNFL to get $50 in lineups after you play your first $5 lineup.
Click Here: https://prizepicks.onelink.me/LME0/LO...
Gametime
Download the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.
FanDuel
Right now, new customers can bet just FIVE dollars and if your bet wins—you’ll get THREE HUNDRED dollars in bonus bets to use across the app.
FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)
DIBS
Save up to 70% on parking at your next Dolphins game: https://www.dibs-parking.com/ref/lock...

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Bradley Chubb. Tyreek Hill. James Daniels. Nick Westbrook-Ikhine. EVERYONE MUST GO!!!!! And Jon-Eric Sullivan has the process underway in a chaotic morning for the 2026 Miami Dolphins.
Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Join here: https://lockedondolphins.supercast.com/
Click here to learn more and join your team’s community:
https://lockedonpodcasts.com/everydayerclub/
Support Us By Supporting Our Sponsors!
Peloton
Let yourself run, lift, flex, and push forward. Explore the new Peloton Cross Training Tread+ today at https://www.onepeloton.com.
PrizePicks
Download the PrizePicks app today and use code LOCKEDONNFL to get $50 in lineups after you play your first $5 lineup.
Click Here: https://prizepicks.onelink.me/LME0/LOCKEDONNFL
Gametime
Download the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.
FanDuel
Right now, new customers can bet just FIVE dollars and if your bet wins—you’ll get THREE HUNDRED dollars in bonus bets to use across the app.
FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)
DIBS
Save up to 70% on parking at your next Dolphins game: https://www.dibs-parking.com/ref/lockedon

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Miami Dolphins face a pivotal offseason as speculation swirls around Tua Tagovailoa’s future and the quarterback room’s direction. Will Miami trade, release, or restructure Tua as the front office weighs its options amidst stiff competition across the NFL? The hiring of quarterbacks coach Bush Hamdan, noted for his dynamic college background and work with traits-driven signal-callers, hints at a shift toward athleticism and arm talent under head coach Mike McDaniel. Is a new era at quarterback on the horizon for the Dolphins?
Kyle Crabbs breaks down Jon-Eric Sullivan’s candid statements about quarterback competition, the inside scoop on Hamdan’s coaching journey, and the recruitment value of Miami’s top-rated NFLPA player report cards—even amid league arbitration drama. The episode also spotlights the signing of athletic cornerback Miles Battle and what his unique skill set could mean for Miami’s defense under new schemes. Are these the chess moves that will position the Dolphins for a breakthrough season?
00:00 Tua Decision Timeline Update
05:16 Tua Trade Talks and Cap Shuffle
07:11 Quarterback Trades and Cap Challenges
13:54 Traits-Driven Quarterback Potential Analyzed
17:25 NFLPA Report Cards Controversy
19:37 NFLPA Report Cards Program Upheld
22:12 "4-Star Athlete's Unusual Journey"
Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Join here: https://lockedondolphins.supercast.com/
Click here to learn more and join your team’s community:
https://lockedonpodcasts.com/everydayerclub/
Support Us By Supporting Our Sponsors!
Peloton
Let yourself run, lift, flex, and push forward. Explore the new Peloton Cross Training Tread+ today at https://www.onepeloton.com.
PrizePicks
Download the PrizePicks app today and use code LOCKEDONNFL to get $50 in lineups after you play your first $5 lineup.
Click Here: https://prizepicks.onelink.me/LME0/LOCKEDONNFL
Gametime
Download the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.
FanDuel
Right now, new customers can bet just FIVE dollars and if your bet wins—you’ll get THREE HUNDRED dollars in bonus bets to use across the app.
FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)
DIBS
Save up to 70% on parking at your next Dolphins game: https://www.dibs-parking.com/ref/lockedon

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.