Locked On Dolphins - Daily Podcast On The Miami Dolphins

***** 'LIVE' Miami Dolphins Commentary + Analysis from former Miami Dolphins Defensive Tackle Jeff “Z” Zgonina, Locked On Dolphins Host Kyle Crabbs and Dolphins POSTCAST Host Jim “GRIES” Grieshaber.
The Dolphins are building toward the 2026 season, and we will be right here 'LIVE' with your DOLPHINS SQUAD SHOW every Monday and Wednesday at noon ET all year long.
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Miami Dolphins fans are on alert as linebacker Jordyn Brooks becomes the prime candidate for a major contract extension. With Brooks fresh off a first-team All-Pro campaign and the Dolphins staring down significant cap room after 2026, does making him one of the NFL’s highest-paid off-ball linebackers make sense for the franchise’s rebuild?
Host Kyle Crabbs puts contract numbers under the microscope, comparing Brooks’s performance and age to peers like Fred Warner, Roquan Smith, and Zach Baun. The episode explores new defensive coordinator Jeff Hafley’s influence, Miami’s linebacker coaching focus, and how upcoming cash flexibility impacts the team’s long-term roster construction. What is the right offer — and will the Dolphins act decisively with a leader in his prime? Get the latest insight on cap strategy, extension philosophy, and Miami’s evolving nucleus.
00:00 "Locked On Dolphins Offseason Blueprint"
04:50 "Player Contracts and Team Strategy"
06:39 Jordyn Brooks: Key Extension Decision
12:27 Top NFL Linebacker Contracts
16:18 "Linebacker Contracts and Market Value"
18:37 "Jordyn Brooks Contract Analysis"
20:53 Fred Warner: NFL's Top Linebacker
24:57 Jordyn Brooks Contract Proposal Insights
Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Join here: https://lockedondolphins.supercast.com/
Click here to learn more and join your team’s community:
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Let yourself run, lift, flex, and push forward. Explore the new Peloton Cross Training Tread+ today at https://www.onepeloton.com.
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Download the PrizePicks app today and use code LOCKEDONNFL to get $50 in lineups after you play your first $5 lineup.
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Gametime
Download the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.
FanDuel
Right now, new customers can bet just FIVE dollars and if your bet wins—you’ll get THREE HUNDRED dollars in bonus bets to use across the app.
FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)
DIBS
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Miami Dolphins brace for a roster overhaul as free agents and salary cap challenges force tough "this or that" decisions. Can the team strike the right balance between retaining young talent like Quinn Ewers and Dee Eskridge or moving on from aging stars such as Tyreek Hill and Darren Waller? Kyle Crabbs weighs the economic and performance stakes for key positions, spotlighting potential futures for Cedric Wilson Jr., Greg Dulcich, Cole Strange, and more.
Analysis homes in on offensive line uncertainties—will Austin Jackson’s upside outweigh James Daniels’ reliability?—and defensive depth battles featuring names like Willie Gay, KJ Britt, Rasul Douglas, and Jack Jones. With the future of specialists like Jake Bailey and Jason Sanders up in the air, every move counts as Miami chases sustainable success. Which players deserve a second chance, and who is destined to walk? Find out how these choices could shape the Dolphins’ 2026 outlook.
00:00 "Offseason Decisions and Player Futures"
05:11 Tyreek Hill's Future
07:37 Dolphins’ TE Dilemma: Hill vs. Dulcich
09:59 Roster Moves and Winter Games
15:29 "Dolphins' O-Line Dilemma"
18:47 Injuries, Roster, and Borom's Role
21:54 Benito Jones Future Uncertain
24:13 Linebacker Depth and Roster Trends
26:46 "Rasul's Professionalism and Growth"
30:58 "Locked On Dolphins Recap"
Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Join here: https://lockedondolphins.supercast.com/
Click here to learn more and join your team’s community:
https://lockedonpodcasts.com/everydayerclub/
Support Us By Supporting Our Sponsors!
Peloton
Let yourself run, lift, flex, and push forward. Explore the new Peloton Cross Training Tread+ today at https://www.onepeloton.com.
PrizePicks
Download the PrizePicks app today and use code LOCKEDONNFL to get $50 in lineups after you play your first $5 lineup.
Click Here: https://prizepicks.onelink.me/LME0/LOCKEDONNFL
Gametime
Download the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.
FanDuel
Right now, new customers can bet just FIVE dollars and if your bet wins—you’ll get THREE HUNDRED dollars in bonus bets to use across the app.
FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)
DIBS
Save up to 70% on parking at your next Dolphins game: https://www.dibs-parking.com/ref/lockedon

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Miami Dolphins brace for a pivotal offseason as free agency looms, facing cap constraints and tough roster decisions. Kyle Crabbs spotlights potential cost-effective signings, exploring options at cornerback and safety—including Greg Newsome, Roger McCreary, Martin Emerson, Reed Blankenship, and Nick Cross—while speculating on the futures of veterans like Tyreek Hill, Minkah Fitzpatrick, and Jason Sanders.
Head Coach Jeff Hafley's defensive philosophy shapes the discussion on athletic, versatile DBs, with a focus on press coverage and disruptive play. The Dolphins’ strategy hinges on targeting mid-tier free agents, maximizing talent without breaking the bank. Could a new wave of young starters help Miami build a more sustainable future? With draft prospects and cap casualty candidates in play, this comprehensive free agency preview offers fans essential insights for the team’s next chapter.
00:00 Dolphins Face Offseason Decisions
03:55 "Dolphins' Cautious Free Agency Approach"
08:31 "Dolphins' Middle-Class Roster Strategy"
13:06 Potential Targets for Man Coverage
14:07 Dolphins' Free Agency Strategy Insights
18:31 Dolphins Free Agency Strategy
23:08 Safety Market & Player Versatility
24:09 "Underrated Safeties and Market Value"
29:08 "Dolphins Safety Plans Discussed"
Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Join here: https://lockedondolphins.supercast.com/
Click here to learn more and join your team’s community:
https://lockedonpodcasts.com/everydayerclub/
Support Us By Supporting Our Sponsors!
Peloton
Let yourself run, lift, flex, and push forward. Explore the new Peloton Cross Training Tread+ today at https://www.onepeloton.com.
PrizePicks
Download the PrizePicks app today and use code LOCKEDONNFL to get $50 in lineups after you play your first $5 lineup.
Click Here: https://prizepicks.onelink.me/LME0/LOCKEDONNFL
Gametime
Download the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.
FanDuel
Right now, new customers can bet just FIVE dollars and if your bet wins—you’ll get THREE HUNDRED dollars in bonus bets to use across the app.
FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)
DIBS
Save up to 70% on parking at your next Dolphins game: https://www.dibs-parking.com/ref/lockedon

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Miami Dolphins face a pivotal offseason as trade rumors surround Tua Tagovailoa. Will the front office pull the trigger on moving their quarterback, even if it means absorbing a hefty cap hit? Kyle Crabbs outlines the franchise's calculated approach, dissecting reports from Ian Rapoport, Barry Jackson, and Adam Schefter on the potential timeline and market for Tagovailoa. With the June 1st salary cap window looming, every decision could reshape Miami’s future.
Key topics include the pros and cons of prospective quarterback options like Mac Jones, Malik Willis, and Kirk Cousins, plus insider analysis on why draft capital and contract strategy remain front of mind for decision-makers. Kyle Crabbs also spotlights the Dolphins’ latest “lottery ticket” additions, such as Zack Kuntz, and evaluates Miami's strategy for unearthing hidden gems through futures contracts. Can the Dolphins balance short-term competitiveness with long-term quarterback stability?
00:00 NFL Updates & Super Bowl Week
06:03 Dolphins' Cap Strategy and Trades
08:59 "Tua's Future Uncertain, Options Open"
12:58 "Indeed and NFL Insights"
15:59 49ers Unlikely to Trade Mac
19:34 "Quarterback Options and Draft Strategy"
24:02 "Zack Kuntz: Most Athletic TE"
25:30 Athleticism vs Football Functionality
Everydayer Club
If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Join here: https://lockedondolphins.supercast.com/
Click here to learn more and join your team’s community:
https://lockedonpodcasts.com/everydayerclub/
Support Us By Supporting Our Sponsors!
Peloton
Let yourself run, lift, flex, and push forward. Explore the new Peloton Cross Training Tread+ today at https://www.onepeloton.com.
PrizePicks
Download the PrizePicks app today and use code LOCKEDONNFL to get $50 in lineups after you play your first $5 lineup.
Click Here: https://prizepicks.onelink.me/LME0/LOCKEDONNFL
Gametime
Download the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.
FanDuel
Right now, new customers can bet just FIVE dollars and if your bet wins—you’ll get THREE HUNDRED dollars in bonus bets to use across the app.
FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)
DIBS
Save up to 70% on parking at your next Dolphins game: https://www.dibs-parking.com/ref/lockedon

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.