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Sh*t My Dad Taught Me

Shit My Dad Taught Me (SMDTM)
Sh*t My Dad Taught Me
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  • Ep 28 - Garvin Pinette
    Today, we’re honoured to welcome Garvin Pinette to the show—a proud father, passionate public servant, archery champion, and a man who’s turned his deepest struggles into powerful fuel for change. Garvin is a Correctional Officer and Peer Support Coordinator with Manitoba Corrections, and the founder of the department’s first-ever Peer Support Program and Trauma-Informed Care Committee. After surviving three traumatic events early in his career and receiving a PTSD diagnosis, Garvin faced down some of the darkest days of his life—and chose to fight, not just for himself, but for the mental wellness of others in uniform. He partnered with the MGEU to launch the Healthy Minds at Work Campaign, building out a full Peer Support Training Program. Today, Garvin is a full-time Staff Trainer, a Divisional Coordinator, and a recognized mental health leader in first responder circles. But that’s just part of the story. Check out Garvin on Instagram @gcandostuff This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal. The Clothing and Swag Sponsor of the show is OneBone Clothing.
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  • Ep 27 - Lexi and Brett Johnson
    Meet Lexi & Brett Johnson, co‑partners in life and mission. Lexi is the founder of Lexi J Wellness®, a thriving online fitness & wellness brand built from her basement in 2020. Certified in multiple NASM specialties and with a degree in Health Sciences, her goal is simple: help women reclaim strength, health, and confidence in just 28 minutes a day. Brett, by her side as husband and partner, plays a supportive and active role in their shared vision. He works a full-time job while being both the CFO and COO of Lexi J Wellness. Though not as publicly profiled yet, he shows up in event campaigns, community support, and the “behind the scenes” muscle of Lexi’s growth. Their dynamic pairs business acumen, community focus, and personal drive. Website: https://lexijwellness.com/ Instagram: @lexijwellness This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work This episode's Dad Jokes Sponsor is Spicer Landscaping and Snow Removal. The Clothing and Swag Sponsor of the show is OneBone Clothing.
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  • Ep 26 - Dave Hulshof
    Dave Hulshof is a commercial real estate expert with over 15 years’ experience in investment advisory and wealth management. As Co‑Founder of The Investments Group at Royal LePage Burloak, he co-leads one of Canada’s most active property investment teams—analyzing over 1,500 deals annually and facilitating more than $100 million in transactions in 2023 alone   Holding respected financial designations (CLU, CFP), Dave approaches real estate not just as a broker but as a strategic financial advisor—leveraging a vast network and sophisticated analysis to unlock hidden opportunities. Whether it’s off-market properties or complex valuations, his work helps clients build generational wealth through smart, data-driven investments.   Topics Discussed in This Episode – How Dave’s father saved their home from foreclosure – Lessons in resilience and how they shaped his parenting – Commercial multifamily strategy and CMHC financing – Co parenting, therapy, and mental health – Starting a finance podcast with his son – Fitness shows, jujitsu, and personal discipline   This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work
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  • Ep 25 - Rick Campanelli
    Rick Campanelli is one of Canada’s most recognizable and loved media personalities—a broadcasting icon whose career began when he won MuchMusic’s “MuchTemp” contest in 1994, earning the nickname “Rick the Temp” before becoming “The Franchise” on Much. Over 12 years, he became a fixture on Canadian entertainment television with roles on ET Canada and Deal or No Deal Canada. Since then, he’s transitioned into radio and live TV reporting with CHFI and Breakfast Television Toronto, while remaining deeply rooted in philanthropy and community. Off-screen, Rick is equally devoted to family. A proud father of three, he has openly shared how taking paternal leave early in fatherhood changed his life, cementing his belief in hands-on parenting Topics Discussed in This Episode – Rick’s journey from MuchMusic to ET Canada – The importance of staying authentic in media – Lessons from decades in television and radio – How the industry has evolved and where it is heading – Most memorable celebrity encounters and interviews – Balancing public life with personal values This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work
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  • Ep 24 - Antoine Vaillant
    In this episode, we sit down with Antoine Vaillant, a bodybuilder, entrepreneur, and popular social media personality whose approach to life goes far beyond the gym. Antoine opens up about the mental side of fitness, what it means to push your limits, and how bodybuilding became both a passion and a path to personal growth.   He also shares the real challenges behind competition prep, his philosophy on suffering, and why many people get lost in the pursuit of validation. Whether you're into lifting, mindset, or simply understanding what drives people to become the best version of themselves, this episode offers something honest and real.   Topics Discussed in This Episode – Antoine’s journey through bodybuilding and competition – The mindset needed to build physical and mental strength – Learning from suffering and struggle – The trap of chasing validation through aesthetics – Daily routines and how they shape identity – Finding deeper meaning through fitness – How Antoine uses pain as a tool for growth   This episode was sponsored by Matthew Stevenson Insurance. Website: https://matthew-stevenson.ca/#work
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A heartfelt podcast exploring life, lessons, and fatherhood through candid stories, humour, and hard truths with engaging guest conversations.
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