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• #66 How to Reduce Anxiety Without Avoiding Everything Hard

  DAY 5 of the Stop the Spiral Challenge 🔥 Today we're talking about the fear spiral almost no one admits out loud — the "What if…?" spiral. "What if my child falls behind?" "What if I ruined them?" "What if something terrible happens?" "What if I can't hold it all together?" Culture gives us two unhelpful answers: 1️⃣ "Eh, that'll never happen, don't worry about it." 2️⃣ "You're anxious, poor you — avoid anything that feels hard." Both keep you small. Both keep you scared. Both keep you spiraling. But there's a third way. A leadership mindset that says: 👉 "What if? … So what. If that happened, here's what I would do." 👉 Face the fear. 👉 Make a plan. 👉 Become the person who could handle it. In this session, you'll learn: ✨ Why minimizing or coddling anxiety doesn't actually help ✨ The mindset shift that breaks catastrophic thinking ✨ The 3 tools to stop "future fear spirals" " ✨ How to turn worst-case scenarios into leadership plans ✨ How to build the identity of a parent who can handle ANYTHING This is not about ignoring fear. It's about becoming stronger than it. JOIN EARLY BIRD FOR ALCHEMIZE 🌟 If this challenge has opened your eyes to how much power you actually have, you'll love Alchemize — my 12-week program for rewiring your triggers, building leadership, and transforming how your home feels. 👉 Join the Early Bird list here: www.hifam.com/alchemize Early Bird gets: 🔥 Exclusive pricing 🔥 Bonus tools 🔥 First access when doors open 

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• #65 When You Think You're Failing — Start Here

  Today we're breaking one of the most painful spirals: the moments you fall short, lose patience, shut down, or react in ways you regret — and suddenly your brain whispers, "You're failing." Modern culture gives women two unhelpful responses: 1️⃣ Over-sympathy culture — "Lower your standards," "Be gentle," "Just accept yourself." 2️⃣ Shame culture — "Good mothers never snap," "You ruined everything," "This is abuse." Both extremes keep you stuck. One says nothing is your responsibility. The other says everything is your fault. There is a third way. Today we'll learn how to use guilt as guidance, not punishment — a built-in compass that brings you back to your values, your leadership, and the mother and woman you actually want to be. Inside the session: • The two cultural traps keeping women stuck • How shame sabotages growth • How guilt can act like a GPS pulling you back on track • How to come back from a mistake with clarity and strength • How to repair, reset, and realign — without perfection 👇 Ready to built true mental toughness and be strong against anything life has to throw at you - go deep with me inside ALCHEMIZE https://hifam.com/alchemize  

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• #64 You're Drowning in Mental Load — Here's How to Get Air

  STOP THE SPIRAL — Day 3: The "Too Much" Spiral Why does everything feel like it's too much? Too many needs, too many tabs open, too many things only YOU seem to remember? Today we're breaking the "mental load myth" wide open — the belief that you have no choice, everything depends on you, and the only options are Superwoman or Bitter Martyr. No one chained you to the kitchen sink. You do have choices — even if they're imperfect ones. In this workshop, I'll show you: • why unconscious yeses create overload • how culture trained women to see themselves as victims of the mental load • why resentment grows when you believe you have "no choice" • how to reclaim your agency with clearer choices, boundaries, and leadership • how to delegate without guilt and simplify without shame You'll leave today feeling lighter, clearer, and more in control of your energy and your home. 👉 Want the worksheet for today? Get it by joining the challenge - hifam.com/stopthespiral or comment Clarity on one of my Instagram reels and I'll DM to you (https://www.instagram.com/hifamlife/) 👉 Want to go deeper with me inside ALCHEMIZE? Go to https://hifam.com/alchemize for the details and early-bird pricing 

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• #63 Tired of Doing It All Yourself? Watch This Before You Burn Out

  STOP THE SPIRAL — Training 2: The Let-Down Spiral Today we're tackling one of the biggest sources of resentment in motherhood: when the people you love let you down. Your partner forgets something, your child ignores a request, your in-law makes a comment—and suddenly you're spiraling. In this workshop, I'll show you why nagging doesn't work, why doing everything yourself makes things worse, and why neither option actually solves the problem. You'll learn the third way: keeping your standards high while lowering resentment and raising collaboration. We'll talk about the cultural trap of labeling everyone "toxic," the real reason you feel alone in your home, and how to step into the leadership your family needs—without becoming the angry parent or the exhausted martyr. Download the Day 2 worksheet here: 👉 https://go.hifam.com/c/s/mME/O2oU/s/vxol/WwE/6CwaV0/Totlv62SC/P/P/kP Want to go deeper with me inside ALCHEMIZE, my full transformation program for moms? 👉 https://hifam.com/alchemize Join the FULL&FREE Stop The Spiral challenge - https://hifam.com/stopthespiral  

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• #62 Triggered? 3 Tools to Stay Calm, Clear & In Control

  Feeling triggered, tense, or like you're one tiny thing away from snapping? You're not alone — and you're not broken. You're simply at capacity. In this special episode, I'll show you how to stretch that capacity so triggers stop owning you. In this workshop, you'll learn: ✨ Why traditional "stop, drop, and breathe" advice doesn't work when you're overwhelmed ✨ The real reason you spiral — and how to interrupt it fast ✨ The ONE shift that instantly increases emotional capacity ✨ 3 practical, evidence-backed tools you can use TODAY ✨ How to stay calm, clear, and in control — even when kids, partners, and life get a lot This isn't years of therapy. This isn't spiritual bypassing. This is capacity-building — the skill every modern parent needs. 👉 If today's workshop resonates, join me inside Alchemize — my 3-month program to become truly unshakeable. Learn more + join here: https://hifam.com/alchemize Join the FULL Stop The Spiral Experience (PDFs and all) - https://hifam.com/stopthespiral

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