What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.
1/20/2022
18:08
The Case for Believing in Yourself
What does your best possible self look like? Our guest tries a practice in optimism by imagining her brightest future.
1/6/2022
17:26
How Gratitude Renews Us
Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in high stress jobs.
12/23/2021
19:09
What Our Photos Say About Us
Can taking a few photos really make you happier? Afghan rocker Sulyman Qardash tries a practice to find meaning through snapping photos of daily life.
12/9/2021
18:52
Why We Give Thanks
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some of our favorite episodes about the science of gratitude.
