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The Science of Happiness

The Science of Happiness

Podcast The Science of Happiness
Podcast The Science of Happiness

The Science of Happiness

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  • How Music Soothes Us (Encore)
    What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.
    1/20/2022
    18:08
  • The Case for Believing in Yourself
    What does your best possible self look like? Our guest tries a practice in optimism by imagining her brightest future.
    1/6/2022
    17:26
  • How Gratitude Renews Us
    Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in high stress jobs.
    12/23/2021
    19:09
  • What Our Photos Say About Us
    Can taking a few photos really make you happier? Afghan rocker Sulyman Qardash tries a practice to find meaning through snapping photos of daily life.
    12/9/2021
    18:52
  • Why We Give Thanks
    Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some of our favorite episodes about the science of gratitude. 
    11/25/2021
    19:16

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