The Science of Happiness

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

Comedian Maz Jobrani tries to be more thankful for the good things in his life by writing them down — and encourages his kids to do the same.

When was the last time you felt connected to something bigger than yourself? Award-winning cellist Yumi Kendall looks, and listens, for moments of awe.

It's easy to lose sight of what matters most. Our guest finds a way to reconnect with her values during stressful times.

Doctors are often trained to be emotionally detached. But our guest finds greater meaning in his work as a physician when he tries to connect more deeply with his patients, co-workers, and family.