For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices.
9/16/2021
17:53
What Happens When We Play
When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a Black man in the U.S.
9/2/2021
21:11
How to Not Take People for Granted
What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones.
8/19/2021
16:55
How to Tune Out the Noise
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
8/5/2021
18:28
Don't be Afraid of Your Anger
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest tries a practice to harness her inner fierceness to care for herself.
