Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Good morning, beautiful,
This week, our theme is patience.
This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude.
So settle yourself into a position that’s comfortable for you,
Adjusting your body a bit if needed,
And when you’re ready,
Take a deep breath in,
Expanding your chest and belly as much as you can,
Holding it for a moment at the top,
And then exhale,
Releasing all the thoughts and tension inside.
Bring your breathing to a normal, easy rhythm,
And simply practice being here for a bit.
PAUSE…
Opportunities to practice patience are abundant.
When our kids won’t do what we want.
When another person is taking longer than expected.
When our cravings for something ache so much.
In these moments,
We can practice breathing into patience.
Using our breath to bring us into the moment,
And away from all the thoughts and emotions that we’ve attached to another person or situation.
So let yourself imagine a person or situation for which you know you want to infuse yourself with patience.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple
I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at
[email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Österreich