Well with Arielle Lorre

Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a better relationship with food. Known for her practical, evidence-based approach, she focuses on helping clients move beyond diet culture and create realistic strategies that actually work in real life.

If you’ve ever felt confused about calories, macros, intuitive eating, GLP-1s, or what it actually takes to lose weight and keep it off, this episode is for you.

Dr. Lisa joins me to break down the unsexy habits that drive sustainable weight loss and why so many women have lost trust in their bodies after years of dieting. We discuss how to bridge the gap between intuitive eating and weight-loss goals, whether calorie counting has a place in a healthy lifestyle, and why your relationship with food and your body is often the foundation for lasting results.

We also dive into meal timing, macros, protein requirements, the 1,200-calorie myth, food noise, sleep, circadian rhythms, genetics, and the truth about carbs and fat. Plus, Dr. Lisa shares her perspective on GLP-1 medications, including how they can be used responsibly and what people should know before starting them.

We discuss:
* The unsexy habits that actually lead to weight loss
* Counting calories vs. intuitive eating
* How to lose weight without obsessing over food
* Why women have stopped trusting their bodies
* The three pillars of sustainable weight loss
* Whether three meals or multiple smaller meals are better
* Understanding macros without overcomplicating them
* How much protein women really need
* Why carbs and fats aren’t the enemy
* The truth about the 1,200-calorie myth
* Whether calorie deficits are all that matter
* How sleep impacts hunger and cravings
* Using circadian rhythms to support weight management
* The easiest way to quiet food noise naturally
* The role of genetics in body weight
* GLP-1s and weight loss: benefits, risks, and misconceptions
* Why BMI doesn’t tell the whole story

Whether you’re trying to lose weight, improve your health, or simply feel more at peace with food, this episode is packed with practical, science-backed advice you can start applying today.

You can find Dr. Lisa Moskovitz at nynutritiongroup.com and at @lisamnutrition on Instagram.

This episode is brought to you by:
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I’m sharing a full update on what’s been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that’s been on my mind recently, the skincare products and treatments I’m loving, my current approach to fitness and even macros, and how I’m staying consistent while traveling this summer.

I also share what’s helping my anxiety right now, the biggest source of stress in my life at the moment and how I’m navigating it, my thoughts on filler and cosmetic treatments, low-maintenance beauty habits that make the biggest difference, and the things I believe make someone truly attractive.

We cover:
Advice from my mom on gratitude and perspective
Current skincare and beauty obsessions
My favorite treatments and lasers right now
What’s made the biggest difference in my skin
New products I’ve been loving
Low-maintenance beauty hacks
How I approach filler and injectables today
My fitness routine and staying consistent while traveling
My experience tracking macros
The anxiety tools helping me most right now
How I handle pressure and stress
What I’m prioritizing this summer
My vacation beauty prep
How to look refreshed in 20 minutes

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This episode is brought to you by:
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News, Maria has also become an outspoken advocate for health, wellness, and self-advocacy after facing a series of serious health challenges, including a brain tumor and pancreatic tumor diagnosis.

In this episode, we talk about what success and wellness meant to her during her peak Hollywood years, the toll the entertainment industry schedule took on her body, and how thyroid issues became the gateway to deeper chronic health struggles. Maria opens up about balancing health anxiety with advocating for yourself, what it was like navigating both her and her mother’s brain cancer diagnoses, and how those experiences completely reshaped her priorities and approach to life.

We also get into the wellness practices and tools she genuinely relies on today, including foundational habits, red light therapy, trampoline jumping, Botox, face taping, and the trends she thinks are overrated versus truly worth it.

We discuss:
* The hidden health cost of hustle culture
* How stress impacted her body and hormones
* Thyroid issues and chronic illness
* Brain tumors, pancreatic tumors, and self-advocacy
* Balancing wellness with health anxiety
* Foundational wellness habits that actually matter
* The benefits of red light therapy
* Trampoline jumping and lymphatic health
* Botox, face taping, and beauty trends
* Underrated vs. overrated wellness practices
* Learning to prioritize herself after years of burnout

Want more Maria? Follow her on Instagram @mariamenounos, and check out her podcast @healsquad.

This episode is brought to you by:
Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. In a space full of extremes, gimmicks, and overcomplicated advice, Kenny has a very practical approach to fitness, nutrition, and building a body that actually feels good long term.

In this episode, we break down what people get wrong about weight loss, why eating less can sometimes make fat loss harder, and how to create a sustainable routine that doesn’t completely take over your life. We talk about everything from the ideal workout split and the best forms of cardio to flexible dieting, GLP-1s, walking, processed foods, and how to actually build muscle without burning yourself out.

Kenny also explains why so many people sabotage their own progress, how to start craving workouts instead of forcing them, and the difference between training for aesthetics versus longevity and overall health. This episode is packed with straightforward, no-BS advice that’s actually realistic to apply.

We discuss:
* The best time of day to work out
* Heavy weights vs. lighter weights and higher reps
* The ideal workout breakdown for results
* Why most diets fail
* Flexible dieting and sustainable fat loss
* How to actually build muscle
* The real benefits of walking
* What sabotages most people’s fitness progress
* Why eating too little can backfire
* GLP-1s and weight loss drugs
* The best types of cardio
* How to order at restaurants without obsessing
* Hyper-processed foods and modern eating habits
* Cold plunges, saunas, and recovery tools
* How to make workouts something you actually crave

This episode is brought to you by:
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dhaval Bhanusali is a board-certified dermatologist, skincare formulator, and the founder behind Hudson Dermatology & Laser Surgery. He’s worked on brands including Rhode and ELM Biosciences and is known for combining cutting-edge cosmetic dermatology with a deeply science-backed approach to skin and hair health.

In this episode, we get into the treatments, ingredients, and routines that are actually worth your time and money — and the ones that probably aren’t. We talk about the most overrated and underrated skincare ingredients, the one thing that instantly makes skin look better, why lack of sleep shows up so dramatically on the face, and how overdoing skincare may actually be damaging your barrier and accelerating irritation.

Dr. Bhanusali also breaks down adult acne, rosacea, preventative Botox, how to make Botox last longer, hair loss lab markers, hair growth treatments, and the real differences between exosomes, peptides, and growth factors. We also discuss how skincare routines should evolve through different decades of life, why different cultures approach skin differently, the science behind LED masks, and what really goes into formulating products for brands like Rhode.

This episode is packed with practical, nuanced advice on how to actually take care of your skin and hair in a way that works long term.

You can find more of Dr. Bhanusali on social media at @drbhanusali.

This episode is brought to you by:
Find Tru Fru’s new greek yogurt product in the frozen aisle of your grocery store now.
Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.
Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL.
Visit livemomentous.com and use promo code well for up to 35% off your first order.
Go to Ritual.com/WELL for 25% off your first month.
Get 15% off your sitewide purchase and use code well at drinkspindrift.com.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.