The Rachel Hollis Podcast

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In this episode of The Rachel Hollis Podcast, Rach gets candid about the challenges of navigating midlife, perimenopause, and the frustrating realization that the routines and strategies that worked in her 20s and 30s no longer seem to deliver the same results. While her family life is thriving, she opens up about feeling stuck in her career, creativity, fitness, and personal style, prompting her to launch an experiment: identifying what's working, recognizing what isn't, and trying the exact opposite of her usual approach to see what changes. Rachel reflects on the identity shifts that come with getting older, the pressure of reinventing yourself while juggling family responsibilities, and the importance of giving yourself permission to evolve. She invites listeners to join her on this journey of rediscovery, reminding them that just because something worked in the past doesn't mean it's the right approach for the person they're becoming.

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*Original Airdate: October '25
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In this episode of The Rachel Hollis Podcast, Rach opens up about her personal experiences with intense periods of sadness and hopelessness, sharing how hormonal changes and anemia have affected her emotional well-being. She explains why it’s important to pay attention to the connection between physical and mental health and offers practical tools for navigating days when you’re feeling especially low, including focusing on the bare minimum, listening to uplifting music, moving your body, checking in on your physical health, and interrupting negative thought patterns. Rachel also emphasizes the importance of being honest with loved ones about how you’re feeling, giving yourself grace during difficult moments, and recognizing that even the smallest acts of self-care can help you gradually find your way back to feeling like yourself. She reminds listeners that while these strategies aren't a substitute for professional help with clinical depression, small, intentional choices can make a meaningful difference when you're struggling emotionally.
*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.

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Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
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In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding time to pursue a creative dream while raising a young child, raising boys to become empathetic men who stand up for others, and letting go of someone you love who isn’t choosing you back. She encourages parents to give themselves grace during demanding seasons, focus their energy on the issues and communities where they can actually make an impact, and use ongoing conversations to teach children empathy rather than simply telling them what to believe. Rachel also offers tough love for anyone stuck on an unavailable partner, emphasizing that real love chooses you back and that sometimes moving forward requires completely cutting contact, filling the empty space with new experiences, and choosing yourself instead.

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*Original Airdate: June '24
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Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
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In this throwback episode of The Rachel Hollis Podcast, Rach dives into one of her favorite topics—the law of attraction—and shares 11 practices she believes can help you manifest the life you want more quickly. She explains the importance of paying attention to your words, thoughts, and emotions; visualizing what you want; taking tangible action; using mantras, gratitude, prayer, and written goals; and surrounding yourself with people who support the future you’re trying to create. Rachel emphasizes that manifestation isn’t simply about wishing for something to happen, it requires changing how you show up, doing the work to move toward what you want, and ultimately learning to trust the process without becoming overly attached to when or how the result arrives.
*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about pursuing a big dream despite the fear of failure, breaking the habit of hitting snooze, and healing from childhood trauma and resentment toward family. She encourages listeners to treat ambitious goals like a game by breaking them into smaller wins, change their identity by taking immediate action on the habits they want to build, and recognize that healing doesn’t require other people to change. Rachel emphasizes focusing on what you can control, creating emotional boundaries, and continuing to do the inner work so past experiences don’t determine your future or get passed on to the next generation.

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