The Rachel Hollis Podcast

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In this episode of The Rachel Hollis Podcast, Rach challenges listeners to stop waiting for January 1st to change their lives and instead use the final 90 days of the year to build momentum toward the person they want to become. She introduces her “Five to Thrive” habits: making an hour each day for yourself, drinking more water, giving up something you know isn’t serving you, moving your body for at least 30 minutes, and practicing daily gratitude. Rachel emphasizes that knowing what will improve your life isn’t enough—you have to consistently apply that knowledge, embrace discomfort, and create the structure and accountability necessary to turn better choices into lasting habits.

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*Original Airdate: June '25
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Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode of The Rachel Hollis Podcast, Rach looks back at who she was 10 summers ago and shares the lessons she wishes she had understood then. She reflects on learning to recognize her own power, stop seeking validation from others, trust her intuition, care less about other people’s opinions, and be more discerning about who she trusts and takes advice from. Rachel also shares the simple health habits she wishes she had prioritized sooner and encourages listeners to confront the problems they may be numbing or avoiding rather than relying on coping mechanisms.
*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.

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Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about feeling unappreciated by your family, finding the courage to end a relationship you know isn’t right, and refusing to let difficult experiences become your identity. She encourages parents to communicate their feelings clearly and continually teach their children gratitude and responsibility, while reminding listeners that hard conversations don’t require perfect words and instead require a willingness to speak truth from a place of love. Rachel also shares advice for moving forward after trauma, emphasizing the importance of separating what happened to you from who you are, reaching toward the person you want to become, and creating consistency and stability for children navigating grief and major change.

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This episode is actually a video over on YouTube, and it’s much more fun to watch there because I’m making chicken salad while teaching you about goals (hence the chopping you'll hear if you listen to this instead of watch) 😂 But the lesson works just as well in your headphones!
The way I set goals at 43 looks VERY different from the way I chased them at 23.

In this episode, I’m breaking down the three eras I’ve gone through: Aspiration, Conviction, and Compounding, and what each one taught me about actually getting where I want to go.
And these aren’t really about age. They’re about the season you’re in. So the question is: Which era are you in right now, and what does that mean for how you should go after your goals?

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*Original Airdate: July '25
Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode of The Rachel Hollis Podcast, Rach shares three simple lists she uses to stay productive, clear mental clutter, and keep her biggest dreams front and center. She explains why a “results list” can be more effective than a traditional to-do list by focusing on meaningful outcomes, recommends a digital brain dump for capturing ideas instead of relying on memory, and introduces the “someday list” as a place to write down the dreams and experiences you want to pursue... even when you have no idea how you’ll achieve them yet. Rachel encourages listeners to spend less energy simply staying busy and instead create systems that help them make measurable progress, free up mental space, and stay connected to the future they want to build.
*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.