Episode 18- Check yourself before you get on social media
One thing from this week's videos stood out to me... what is your emotional state BEFORE you get on social media? Do you even know? And the biggest question.. are you aware of HOW that affects the meaning you make from what you see?
Find more @CodependencyKate on Instagram, TikTok, and YouTube
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Episode 17- IDK where to start with my emotions (HATE list part 1)
Sooo you know that feeling your feelings it the key to changing your behavior, but you don't know where to start. It feels like going into the abyss. I have the solution for you... A HATE LIST. Yes, I said it, a HATE list. In this episode I talk about what it is, why it works, and how you can implement it into your life.
Find more @CodependencyKate on YouTube, Instagram, and TikTok
https://linktr.ee/codependencykate
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Episode 16- Stop telling your kids how their behavior makes you feel
So I made a video that said "stop telling your kids how their behavior makes you feel" and it got a lottttttt of pushback. Let's discuss what emotions are and how to handle them in the relationship contexts of parenting, marriage, and with your own parents/estrangement situations.
Find more @CodependencyKate on YouTube, Instagram, and TikTok
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Episode 15- How to understand Emotions (BEND part 2)
The MOST misunderstood topic IN THE WORLD in my opinion.... emotions. In this episode I'll tell you how to understand them and how to process them.
Find more @CodependencyKate on TikTok, Instagram, and YouTube
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Episode 14- How to ACTUALLY emotionally regulate (introduction to BEND)
We hear sooooo much about emotion regulation but nobody talks about how to do it in a practical and actually USEFUL way. Introducing... my BEND method. BEND is an acronym that stands for behavior, emotions, needs, and desires.
This is the first episode of a series on BEND, so let me know your questions so I can answer them in the coming episodes! Click to sign up for more info- https://forms.gle/kaqH2qk9sgcrFRMM9
Find more @CodependencyKate on YouTube, Instagram, and TikTok
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