215. how to stop chasing “the next thing” and start loving the season you’re IN! 🦋
Hi my loves 🦋 In today's episode I share with you how I'm currently navigating a season of life where I want things to change but also don't want to take it for granted. Tune into gratitude with me ✨Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecrets20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen Mood board video https://youtu.be/SMqH93vJ_tk?si=eTdTmTOf8S3J_VBaAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #selflovejourney #traumahealing #podcastsforwomen #gratitudepractice #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faith #manifestationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️🩹
Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss.Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecrets20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen Mood board video https://youtu.be/SMqH93vJ_tk?si=eTdTmTOf8S3J_VBaAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 sometimes, depression happens.05:28 practicing non resistance and taking agency over your mind16:16 the power of your routine21:06 trauma is living in your body, so move it23:46 letting yourself dream & believing that your future is brighter than your present moment#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faithBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth 💗
Hi my loves 🦋 In today's episode I dive deep into why we feel insecure in our relationships, doubt them and feel unworthy. I give you REAL advice on how to become more embodied and free from insecurities in hopes that you finally embrace the love you've always deserved 🤍Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Steph's work https://portal.stephmorris.co/thekeyOpen app (30 days free) https://go.o-p-e-n.com/ELICIA30My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecrets20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 how to be more confident in a healthy relationship02:30 healthy vs unhealthy love05:33 believing you deserve a healthy relationship09:40 deconstructing your beliefs of feeling unworthy17:02 somatic work, embodiment & nervous system regulation#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecuritiesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰
Hi my loves 🦋 In today's episode we talk about the pressure to marry young, the myths around biological clocks, and what it really means when you feel like you're falling behind in life. We'll unpack how much of this pressure comes from society versus your own timeline and why waiting often leads to stronger healthier choices. And at the end of the day, I believe it's not all up to us.. there's a bigger plan at play and trusting in God/Spirit with your path can bring peace when the world tells you to rush.Advanced Maternal Pregnancies Youtube Link https://youtu.be/VcQo3c5niSk?si=i8dN-yejOOrSNsLDThe Tiktok Short Version https://www.tiktok.com/@sharhenley_/video/7426579799478390059?_d=secCgYIASAHKAESPgo8ci4OSy2yWCj%2BTxmdK1TF07484Fht2XHKQTjK0WvLbfs53G11wPr36q224A2tI8QBbijm6e41MjFJFfxfGgA%3D&_r=1&share_app_id=1233&share_item_id=7426579799478390059×tamp=1729714841&u_code=da78084dag6dhj&utm_campaign=client_share&utm_source=short_fallbackFertility Podcast Reference https://open.spotify.com/episode/3Hz0SMdGWEkszz9bnfiVKo?si=c60bb179914447bfWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecrets20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro02:35 the realities of rushing into relationships & marriages13:10 the “biological clock” myth & realities prepping for motherhood/fertility26:27 letting go and letting god#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #aging #motherhoodBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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211. how to attract the relationship you’ve been searching for 🤍 stop settling & start aligning 🦋
Hi my loves 🦋 In today's episode I share with you some of the things I did to prepare myself for the relationship of my dreams ✨Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecrets 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 attracting your dream relationship01:51 where do I find my person ?04:16 clarity13:56 saying no early19:24 become the main objective26:55 there are no coincidences#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworthBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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