Why Do We Do That?

In this episode of the podcast, Dr. Ryan Moyer speaks with martial arts expert Stephan Kesting about the psychology of martial arts.

They discuss the evolution of the martial arts, the surprising relationship between martial arts and aggression, the psychological benefits that come from training, the lessons learned on the mat that can carry over into everyday life, and mindset tips for anyone considering stepping into a martial arts gym for the first time.

For more on Stephan, visit Grapplearts.com.

Why Do We Do That? is a psychology podcast that deconstructs the human experience from the perspectives of social scientists, psychologists, and others that use applied psychology in their work.

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In this episode of the podcast, Dr. Ryan Moyer speaks with clinical psychologist and author Dr. Cortney Warren about her new book, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction.

They discuss why breakups can feel so destabilizing, how longing for an ex can begin to resemble an addiction, the past experiences and thinking patterns that increase vulnerability to love addiction, and practical strategies for healing after the end of a serious relationship.

Why Do We Do That? is a psychology podcast that deconstructs the human experience from the perspectives of social scientists, psychologists, and others that use applied psychology in their work.

Web | Patreon | YouTube | Facebook | Instagram | Twitter

In this episode of the podcast, Dr. Ryan Moyer speaks with philosopher and writer Rebecca Newberger Goldstein about her new book, The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us

They discuss why mattering is essential to human flourishing, what makes the mattering instinct uniquely human, the many ways people seek to matter, how the drive to matter can sometimes lead us to darker places, and the key elements that turn a mattering project into a fulfilling one. 
 

Why Do We Do That? is a psychology podcast that deconstructs the human experience from the perspectives of social scientists, psychologists, and others that use applied psychology in their work.

Web | Patreon | YouTube | Facebook | Instagram | Twitter

In this episode of the podcast, Dr. Ryan Moyer speaks with executive coach and author Christian Van Nieuwerburgh to discuss his new book Radical Listening: The Art of True Connection.

They discuss the importance of listening intentions, how to quiet internal chatter so we can fully focus on others, what situational cues we should pay attention to in order to communicate effectively, the role of curiosity and intellectual humility in meaningful dialogue, and how to use thoughtful observations and questions to help people feel comfortable and understood.

For more on Christian, visit https://coachonamotorcycle.com

Why Do We Do That? is a psychology podcast that deconstructs human behavior from the perspectives of social scientists, psychologists, and others that use applied psychology in their work.

Web | Patreon | YouTube | Facebook | Instagram | Twitter

In this episode of the podcast, Dr. Ryan Moyer speaks with neuroscientist & author Dr. Joseph Jebelli about his new book, The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life.

They discuss how rest supports brain health, why some activities we think of as restful aren’t actually restorative, the hidden costs of overwork, the role of the brain’s default mode network in creativity and problem-solving, and practical activities you can try to make your rest periods more effective.
 

Why Do We Do That? is a psychology podcast that deconstructs human behavior from the perspectives of social scientists, psychologists, and others that use applied psychology in their work.

Web | Patreon | YouTube | Facebook | Instagram | Twitter