Willow Healing Matters Podcast

Are you chasing success but still feeling unfulfilled?
In this episode of Willow Healing Matters, Catherine Crestani sits down with entrepreneur, author and speaker Rand Selig, author of Thriving!, to explore what it truly means to create a healthier, happier and more meaningful life.
Together they unpack why purpose isn’t something you discover—it is something you consciously create. They discuss authenticity, self-sabotage, happiness versus joy, letting go of what no longer serves you, and how small shifts in mindset can completely transform your life.
Whether you’re navigating burnout, searching for purpose, building a business, or simply wanting to reconnect with yourself, this conversation offers practical wisdom for creating a life that feels aligned from the inside out.
✨ In this episode we discuss:
• Why purpose is created—not found• Happiness vs joy (and why the difference matters)• How to stop self-sabotaging yourself• Letting go of control without giving up• Authenticity and living in alignment• Designing your own life instead of living on autopilot• The words we use that shape our reality• Building healthier relationships• Reinventing yourself throughout life• Choosing courage over fear
⏱ Chapters
00:00 Introduction01:15 Why Rand wrote Thriving!02:45 Success vs fulfilment04:25 Creating purpose instead of finding it06:55 Courage, reinvention & letting go09:50 Surrender without giving up10:50 Authenticity and alignment13:15 Why smiling matters14:20 Happiness vs joy17:15 The language that shapes your life20:20 Designing your own life22:15 Knowing when relationships have run their course23:25 Learning from failure24:00 Rand’s answer to healing the world25:45 Two powerful lessons from his father’s desk26:25 Where to find Rand
📖 About Rand Selig
Rand Selig is an entrepreneur, coach, conservationist, speaker and the author of the award-winning book Thriving! How to Create a Healthier, Happier and More Prosperous Life. With an MBA from Stanford and a career spanning more than three decades, Rand helps people design lives filled with purpose, wellbeing and authentic success.
🌐 Website:
https://randselig.com
LinkedIn:https://linkedin.com/in/randselig
YouTube:https://youtube.com/@randselig
Facebook:https://facebook.com/randselig
Instagram:https://instagram.com/RMSinstat
🌿 Connect with Catherine Crestani
Catherine Crestani is an Inner Authority Guide, spiritual teacher and founder of Willow Healing Matters. She supports people in reconnecting with their intuition, expanding consciousness and creating lives aligned with their deepest truth.
🌿 Website
https://willowhealing.org
📚 Substack
📖 My Book Obsession
📸 Instagramhttps://instagram.com/willowhealingsh
🎥 YouTubehttps://youtube.com/@willowhealingsh
📚 My Virtual Obsessionhttps://amzn.asia/d/07lOz3x5
🌱 Support Willow Healing Matters
☕ Creation Cacao
The ceremonial cacao Catherine personally drinks for meditation, grounding and ritual.
https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
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What does thriving mean to you?
SEO Keywords
purpose, authentic living, happiness, joy, personal development, thriving, self growth, mindset, emotional wellbeing, self sabotage, finding purpose, life purpose, burnout recovery, conscious living, authenticity, intentional living, positive psychology, mindset shifts, leadership, purpose driven life, spiritual growth, wellbeing, emotional intelligence, self awareness, Catherine Crestani, Rand Selig, Willow Healing Matters
Hashtags
#Purpose #Thriving #Authenticity #PersonalGrowth #Mindset #SelfDevelopment #Wellbeing #Joy #Happiness #LifePurpose #WillowHealingMatters #RandSelig #CatherineCrestani #ConsciousLiving #EmotionalWellbeing


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What if your symptoms aren’t random... but messages?
In this fascinating episode of Willow Healing Matters, Catherine Crestani sits down with Health Detective Beth Milbrecht to explore how digital muscle testing, energy healing, and homeopathy can uncover the hidden root causes behind chronic symptoms.
Rather than simply managing symptoms, Beth explains how the body continually communicates through pain, fatigue, illness, and discomfort—and how learning to listen could change your health forever.
Together, Catherine and Beth discuss intuitive healing, emotional causes of illness, frequency medicine, muscle testing, nervous system awareness, environmental toxins, and why your body already knows how to heal.
Whether you’re living with chronic health challenges, exploring holistic health, or simply curious about alternative healing approaches, this conversation will leave you seeing your body in a completely different way.
In this episode we discuss:
00:00 Introduction00:39 Meet Health Detective Beth Milbrecht01:22 Beth’s journey from mechanical engineer to holistic health detective05:42 What is digital muscle testing?09:49 How remote muscle testing actually works12:19 Finding the root cause instead of chasing symptoms15:40 Why your body heals one step at a time16:54 Learning to listen to your body’s wisdom17:50 The emotional meaning behind physical symptoms20:13 Why healing requires both emotional and physical work21:28 Stop ignoring your body’s warning signs23:59 Reducing toxins and supporting natural healing26:29 Small daily changes that transform your health26:56 If you could heal one thing in the world...27:54 Where to connect with Beth
Connect with Beth Milbrecht
🌿 Website
https://yourhealthwithbeth.com/
📱 Instagram, Facebook & YouTube@yourhealthwithbeth
💼 LinkedInhttps://www.linkedin.com/in/bethmielbrecht/
Connect with Catherine Crestani
🌿 Website
https://willowhealing.org
📸 Instagramhttps://instagram.com/willowhealingsh
🎙 Willow Healing Mattershttps://youtube.com/willowhealingsh
📝 Substack
📖 My Virtual Obsession (Novel)https://amzn.asia/d/07lOz3x5
🌿 Support Your Energy
☕ Catherine’s favourite ceremonial cacao for meditation, grounding and heart-led rituals:
https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
About Willow Healing Matters
Willow Healing Matters explores spirituality, healing, consciousness, intuition, personal growth, energy medicine, multidimensional awareness, emotional wellbeing and the wisdom that helps us reconnect with our inner authority.
Each episode features conversations with thought leaders, healers, researchers and everyday people who are helping us understand ourselves—and our world—in a deeper way.
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✔ Comment below: Have you ever experienced your body trying to tell you something?
#DigitalMuscleTesting #MuscleTesting #EnergyHealing #HolisticHealth #NaturalHealing #Homeopathy #RootCauseHealing #AlternativeHealth #FunctionalHealth #ChronicIllness #IntuitiveHealing #FrequencyMedicine #MindBodyConnection #SpiritualHealing #WellnessPodcast #HealthPodcast #HealingJourney #InnerAuthority #WillowHealingMatters #CatherineCrestani


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

Is energy healing the missing piece of your holistic health?
In this episode of Willow Healing Matters, Catherine Crestani is joined by Natasha Joy Price, energy healer, author, and host of the Balm to the Soul podcast, for a fascinating conversation about energy healing, emotional healing, spiritual hygiene, past lives, and why your body may be communicating messages you’ve been taught to ignore.
Together they explore why cleansing your energy should become as normal as brushing your teeth, how trapped emotions can manifest as physical symptoms, the role of past life healing, and why listening to your body’s wisdom can transform your health and wellbeing.
Whether you’re new to spirituality or already exploring energy work, this episode offers practical insights into protecting your energy, understanding emotional patterns, and reconnecting with your inner guidance.
✨ In this episode we discuss:• Why energy healing is often the missing piece of holistic health• Daily energy cleansing and spiritual hygiene practices• How trapped emotions can affect the body• Why your body is always communicating with you• Emotional healing and energetic awareness• Reiki and Natasha’s journey into energy healing• Past life regression and soul evolution• Positive and negative energetic cords• Why compassion is one of the highest healing frequencies• How fiction can become a powerful spiritual teacher
⏱️ TIMESTAMPS
00:00 Introduction00:40 Meet Natasha Joy Price01:25 How Reiki changed Natasha’s life forever03:00 Why energy healing is missing from holistic health05:00 Can emotions become physical pain?08:10 Listening to your body’s messages10:35 Why energy healing is often the last resort11:45 Natasha’s books and writing journey15:00 Fiction as a tool for spiritual awakening16:40 Past lives, soul lessons & parallel lives19:40 Positive vs negative energetic cords21:15 Cord cutting and emotional healing23:15 The snow globe analogy for healing24:40 Natasha’s message for humanity25:35 Where to connect with Natasha27:35 Catherine’s favourite ceremonial cacao
🌿 Connect with Natasha Joy Price
Website:
https://www.dandeliontherapies.co.uk
Instagram:https://www.instagram.com/natashajoyprice
Listen to Balm to the Soul Podcast
Books:📖 Freedom of the Soul📖 The Red Magus
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🌿 Connect with Catherine Crestani
Host of Willow Healing Matters, Catherine Crestani is an Inner Authority Guide, spiritual teacher, and founder of Willow Healing Matters. Through her work, Catherine helps people reconnect with their inner authority, expand consciousness, and navigate spiritual awakening with grounded wisdom.
Website
https://willowhealing.org
Instagramhttps://instagram.com/willowhealingsh
YouTubehttps://youtube.com/willowhealingsh
Substack
📚 My Virtual Obsessionhttps://amzn.asia/d/07lOz3x5
────────────────────
🌿 Support Willow Healing Matters
☕ Catherine’s favourite ceremonial cacao for meditation, grounding and heart-centred rituals:
https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
────────────────────
💛 If you enjoyed this conversation:
👍 Like this video💬 Share your biggest takeaway in the comments.🔔 Subscribe for more conversations exploring spirituality, healing, consciousness, intuition, personal growth and holistic wellbeing.📤 Share this episode with someone who needs a reminder to listen to their body.
#EnergyHealing #HolisticHealth #SpiritualAwakening #EmotionalHealing #PastLives #PastLifeRegression #Reiki #SpiritualHygiene #EnergyHealingPodcast #InnerAuthority #BodyWisdom #Consciousness #HealingJourney #WillowHealingMatters #CatherineCrestani


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

What if the greatest healers on Earth have been here all along?
In this inspiring episode of Willow Healing Matters, Catherine Crestani welcomes back author, speaker and Inner Rewilding founder Holly Erin Copeland for a powerful conversation exploring the forgotten wisdom of trees, herbs and the living intelligence of nature.
Together they dive into Holly’s extraordinary experience completing a birch tree dieta, how trees can become profound teachers, and why humanity is being called to reconnect with the natural world in a deeper, more conscious way.
The conversation explores the healing power of plants, herbal medicine, essential oils, intuition, consciousness, heart-led living, and how becoming more energetically sensitive can transform the way we make everyday choices.
Whether you’re curious about herbal healing, tree consciousness, Inner Rewilding, or simply longing to reconnect with nature, this conversation offers practical wisdom and a fresh perspective on what it truly means to heal.
In this episode we explore:
🌿 Holly’s transformational Birch Tree Dieta
🌳 Why trees may be some of humanity’s greatest teachers
🍃 The remarkable healing story of using birch for a serious burn
🌱 Herbal medicine, plant intelligence and forgotten wisdom
🌿 Oak, Birch, Eucalyptus and the unique medicine each tree carries
✨ How essential oils and herbs support natural healing
🧠 Ginkgo, Hawthorn and other herbs for everyday wellbeing
💚 Learning to choose food, herbs and products by their energetic frequency
🌎 Why reconnecting with nature is essential for humanity’s future
❤️ The shift from living in the mind to living from the heart
Timestamps
00:00 Introduction
00:40 Welcome back Holly Copeland
02:05 Holly’s Birch Tree Dieta experience
05:30 How trees become teachers
07:10 Working with eucalyptus, mugwort and plant energies
09:18 Birch heals a second-degree burn
12:15 Essential oils and forgotten plant wisdom
15:40 Oak medicine, strength and resilience
18:10 The return to herbal medicine
20:05 Ginkgo, Hawthorn and cognitive health
22:45 Tea vs tinctures vs supplements
25:55 How Inner Rewilding is evolving
27:15 Supporting life force through conscious choices
30:00 Learning to trust your body’s wisdom
33:30 Why humanity needs to live from the heart
34:15 Where to find Holly
Connect with Holly Copeland
Website:
https://hollycopeland.co
Instagram:https://instagram.com/rewildingholly
TikTok:@rewildingholly
Watch Holly’s first Willow Healing Matters episode
📺 YouTube
📰 Read on Substackhttps://willowhealing.substack.com/p/inner-rewilding-explained-how-to?r=3yozsq
Connect with Catherine Crestani
Host of Willow Healing Matters, Catherine Crestani is an Inner Authority Guide, spiritual teacher, and founder of Willow Healing Matters. Through her work, Catherine supports people in reconnecting with their inner authority, expanding consciousness, and navigating spiritual awakening with grounded wisdom.
Website
https://willowhealing.org
Instagramhttps://instagram.com/willowhealingsh
YouTubehttps://youtube.com/willowhealingsh
Substack
📖 My Virtual Obsessionhttps://amzn.asia/d/07lOz3x5
🌿 Support Your Energy & Go Deeper
Thank you so much for listening to Willow Healing Matters.
If you’d like to deepen your meditation, ritual or heart-led practices, Catherine personally recommends Creation Cacao.
☕ Ceremonial cacao for meditation, grounding, creativity and spiritual practice
👉 https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
If you enjoyed this conversation, don’t forget to Like, Subscribe and Share. It helps Willow Healing Matters reach more people seeking grounded spiritual wisdom and conscious living.
#SEO
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#Hashtags
#PlantMedicine #TreeHealing #NatureHealing #InnerRewilding #HerbalMedicine #ConsciousLiving #SpiritualAwakening #NaturalHealing #TreeWisdom #HerbalRemedies #EnergyHealing #Intuition #HolisticHealth #WillowHealingMatters #CatherineCrestani


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

In this thought-provoking episode of Willow Healing Matters, Catherine Crestani sits down with Dr. Noushin Hart, a board-certified Radiation Oncologist who is bridging the worlds of conventional medicine, trauma-informed care, energy healing, and holistic wellbeing.
After decades working within the healthcare system, Dr. Hart shares her personal journey through depression, PTSD, burnout, and healing, and how these experiences transformed her understanding of disease, recovery, and what it truly means to support patients.
Together, Catherine and Dr. Hart explore the relationship between trauma and chronic illness, the limitations of modern healthcare, the role of patient-doctor connection, the future of AI in medicine, and why healing may require us to look beyond symptoms and diagnoses.
Whether you’re navigating illness, supporting a loved one, or simply curious about the intersection of science, consciousness, and healing, this conversation offers a compassionate and thought-provoking perspective.
⚠️ Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding your health concerns.
⏰ TIMESTAMPS
00:00 Introduction00:50 Meet Dr. Noushin Hart01:52 Personal Trauma, Depression & The Limits of Conventional Medicine04:41 Navigating Healthcare as Both Doctor and Patient06:50 AI, Technology & The Future of Medicine08:57 Has Medicine Lost the Art of Healing?10:17 The Importance of Human Connection in Healthcare12:04 Energy, Stress & Healing Environments14:07 Bridging Oncology and Energy Healing15:32 Trauma, Chronic Illness & Cancer17:01 Listening When The Body Says No18:43 Expanding Beyond Traditional Medical Training20:23 Curiosity, Learning & The Evolution of Healthcare21:24 What Would Dr. Hart Heal in the World?21:53 How to Connect with Dr. Noushin Hart23:10 Catherine’s Ceremonial Cacao Recommendation
🌿 Connect with Dr. Noushin Hart
Instagram: @dr.hart2heart
Heart 2 Heart Cancer Consultants:h2hcc.com
Healing By Hart:healingbyhart.com
🌿 Connect with Catherine Crestani
Website:
https://willowhealing.org
Instagram:https://instagram.com/willowhealingsh
YouTube:https://youtube.com/willowhealingsh
Substack:
My Virtual Obsession:https://amzn.asia/d/07lOz3x5
🌿 Support Your Energy & Go Deeper with Willow Healing Matters
Thank you so much for listening.
☕ Ceremonial Cacao Catherine personally uses
Perfect for meditation, ritual, grounding, and heart-led practices discussed in this episode.
https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
💛 If this conversation resonated with you:
✔ Like this video✔ Subscribe to Willow Healing Matters✔ Share with someone who may benefit✔ Leave a comment sharing your biggest insight
#WillowHealingMatters #DrNoushinHart #CancerHealing #TraumaHealing #HolisticHealth #IntegrativeMedicine #MindBodyConnection #EnergyHealing #HealingJourney #ConsciousLiving #WellnessPodcast #ChronicIllness #TraumaRecovery #AlternativeHealing #CatherineCrestani


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe