Willow Healing Matters Podcast

What if the greatest healers on Earth have been here all along?
In this inspiring episode of Willow Healing Matters, Catherine Crestani welcomes back author, speaker and Inner Rewilding founder Holly Erin Copeland for a powerful conversation exploring the forgotten wisdom of trees, herbs and the living intelligence of nature.
Together they dive into Holly’s extraordinary experience completing a birch tree dieta, how trees can become profound teachers, and why humanity is being called to reconnect with the natural world in a deeper, more conscious way.
The conversation explores the healing power of plants, herbal medicine, essential oils, intuition, consciousness, heart-led living, and how becoming more energetically sensitive can transform the way we make everyday choices.
Whether you’re curious about herbal healing, tree consciousness, Inner Rewilding, or simply longing to reconnect with nature, this conversation offers practical wisdom and a fresh perspective on what it truly means to heal.
In this episode we explore:
🌿 Holly’s transformational Birch Tree Dieta
🌳 Why trees may be some of humanity’s greatest teachers
🍃 The remarkable healing story of using birch for a serious burn
🌱 Herbal medicine, plant intelligence and forgotten wisdom
🌿 Oak, Birch, Eucalyptus and the unique medicine each tree carries
✨ How essential oils and herbs support natural healing
🧠 Ginkgo, Hawthorn and other herbs for everyday wellbeing
💚 Learning to choose food, herbs and products by their energetic frequency
🌎 Why reconnecting with nature is essential for humanity’s future
❤️ The shift from living in the mind to living from the heart
Timestamps
00:00 Introduction
00:40 Welcome back Holly Copeland
02:05 Holly’s Birch Tree Dieta experience
05:30 How trees become teachers
07:10 Working with eucalyptus, mugwort and plant energies
09:18 Birch heals a second-degree burn
12:15 Essential oils and forgotten plant wisdom
15:40 Oak medicine, strength and resilience
18:10 The return to herbal medicine
20:05 Ginkgo, Hawthorn and cognitive health
22:45 Tea vs tinctures vs supplements
25:55 How Inner Rewilding is evolving
27:15 Supporting life force through conscious choices
30:00 Learning to trust your body’s wisdom
33:30 Why humanity needs to live from the heart
34:15 Where to find Holly
Connect with Holly Copeland
Website:
https://hollycopeland.co
Instagram:https://instagram.com/rewildingholly
TikTok:@rewildingholly
Watch Holly’s first Willow Healing Matters episode
📺 YouTube
📰 Read on Substackhttps://willowhealing.substack.com/p/inner-rewilding-explained-how-to?r=3yozsq
Connect with Catherine Crestani
Host of Willow Healing Matters, Catherine Crestani is an Inner Authority Guide, spiritual teacher, and founder of Willow Healing Matters. Through her work, Catherine supports people in reconnecting with their inner authority, expanding consciousness, and navigating spiritual awakening with grounded wisdom.
Website
https://willowhealing.org
Instagramhttps://instagram.com/willowhealingsh
YouTubehttps://youtube.com/willowhealingsh
Substack
📖 My Virtual Obsessionhttps://amzn.asia/d/07lOz3x5
🌿 Support Your Energy & Go Deeper
Thank you so much for listening to Willow Healing Matters.
If you’d like to deepen your meditation, ritual or heart-led practices, Catherine personally recommends Creation Cacao.
☕ Ceremonial cacao for meditation, grounding, creativity and spiritual practice
👉 https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
If you enjoyed this conversation, don’t forget to Like, Subscribe and Share. It helps Willow Healing Matters reach more people seeking grounded spiritual wisdom and conscious living.
#SEO
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#Hashtags
#PlantMedicine #TreeHealing #NatureHealing #InnerRewilding #HerbalMedicine #ConsciousLiving #SpiritualAwakening #NaturalHealing #TreeWisdom #HerbalRemedies #EnergyHealing #Intuition #HolisticHealth #WillowHealingMatters #CatherineCrestani


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In this thought-provoking episode of Willow Healing Matters, Catherine Crestani sits down with Dr. Noushin Hart, a board-certified Radiation Oncologist who is bridging the worlds of conventional medicine, trauma-informed care, energy healing, and holistic wellbeing.
After decades working within the healthcare system, Dr. Hart shares her personal journey through depression, PTSD, burnout, and healing, and how these experiences transformed her understanding of disease, recovery, and what it truly means to support patients.
Together, Catherine and Dr. Hart explore the relationship between trauma and chronic illness, the limitations of modern healthcare, the role of patient-doctor connection, the future of AI in medicine, and why healing may require us to look beyond symptoms and diagnoses.
Whether you’re navigating illness, supporting a loved one, or simply curious about the intersection of science, consciousness, and healing, this conversation offers a compassionate and thought-provoking perspective.
⚠️ Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding your health concerns.
⏰ TIMESTAMPS
00:00 Introduction00:50 Meet Dr. Noushin Hart01:52 Personal Trauma, Depression & The Limits of Conventional Medicine04:41 Navigating Healthcare as Both Doctor and Patient06:50 AI, Technology & The Future of Medicine08:57 Has Medicine Lost the Art of Healing?10:17 The Importance of Human Connection in Healthcare12:04 Energy, Stress & Healing Environments14:07 Bridging Oncology and Energy Healing15:32 Trauma, Chronic Illness & Cancer17:01 Listening When The Body Says No18:43 Expanding Beyond Traditional Medical Training20:23 Curiosity, Learning & The Evolution of Healthcare21:24 What Would Dr. Hart Heal in the World?21:53 How to Connect with Dr. Noushin Hart23:10 Catherine’s Ceremonial Cacao Recommendation
🌿 Connect with Dr. Noushin Hart
Instagram: @dr.hart2heart
Heart 2 Heart Cancer Consultants:h2hcc.com
Healing By Hart:healingbyhart.com
🌿 Connect with Catherine Crestani
Website:
https://willowhealing.org
Instagram:https://instagram.com/willowhealingsh
YouTube:https://youtube.com/willowhealingsh
Substack:
My Virtual Obsession:https://amzn.asia/d/07lOz3x5
🌿 Support Your Energy & Go Deeper with Willow Healing Matters
Thank you so much for listening.
☕ Ceremonial Cacao Catherine personally uses
Perfect for meditation, ritual, grounding, and heart-led practices discussed in this episode.
https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
💛 If this conversation resonated with you:
✔ Like this video✔ Subscribe to Willow Healing Matters✔ Share with someone who may benefit✔ Leave a comment sharing your biggest insight
#WillowHealingMatters #DrNoushinHart #CancerHealing #TraumaHealing #HolisticHealth #IntegrativeMedicine #MindBodyConnection #EnergyHealing #HealingJourney #ConsciousLiving #WellnessPodcast #ChronicIllness #TraumaRecovery #AlternativeHealing #CatherineCrestani


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

What if your DNA holds far more potential than you’ve been taught to believe?
In this fascinating episode of Willow Healing Matters, Catherine Crestani sits down with DNA Upgrade Specialist and Integrative Life Coach Helen Müller to explore DNA activation, light codes, consciousness, energy healing, intuition, nervous system regulation, and what it means to stay connected to yourself in an increasingly AI-driven world.
Helen shares her extraordinary journey into energy healing, how she began receiving light code downloads, her experiences with consciousness expansion, and how DNA upgrades can help people release energetic blocks and reconnect with their natural state of happiness.
Together, Catherine and Helen dive into the relationship between intuition and technology, the importance of discernment, nervous system regulation, parallel realities, energetic healing, and why reconnecting with your inner knowing may be one of the most important skills of our time.
Whether you’re curious about spiritual awakening, energy healing, consciousness, DNA activation, or simply learning how to trust yourself more deeply, this conversation offers plenty to explore.
🌿 In This Episode We Discuss:✨ What DNA upgrades and DNA activation actually are✨ Light codes and multidimensional healing✨ Consciousness, intuition, and the divine blueprint✨ Nervous system regulation in a digital world✨ Spiritual awakening and energetic expansion✨ Parallel realities and timeline creation✨ The impact of AI and technology on intuition✨ Happiness, fulfilment, and self-connection✨ Why healing begins within
⏰ Timestamps
00:00 Introduction00:38 Meet Helen Müller01:21 What is a DNA Upgrade Specialist?04:26 How Helen Sees Light Codes & Energy Healing07:07 How Helen Discovered DNA Upgrades12:27 Releasing Blocks Before DNA Activation14:39 Staying Connected in an AI-Driven World16:33 Technology, Intuition & Discernment18:47 Why Helen Deleted Social Media Apps22:02 Light Codes, Consciousness & Energy Perception23:27 Creating Your Own Reality24:08 Parallel Realities & Timelines25:56 If Helen Could Change One Thing in the World27:23 Where to Find Helen Müller28:42 Catherine’s Creation Cacao Recommendation
🌟 Connect with Helen Müller
Website: https://youmeandhappiness.com
Instagram:https://www.instagram.com/youmeandhappiness/
🌿 Connect with Catherine Crestani
Website:
https://willowhealing.org
Instagram:https://instagram.com/willowhealingsh
YouTube:https://youtube.com/willowhealingsh
Substack:
📖 My Book ObsessionA reflective reader space exploring intimacy, consciousness, relationships, and technology through fiction and discussion.
☕ Support Your Energy with Creation Cacao
The ceremonial cacao Catherine personally uses for meditation, ritual, grounding, and heart-led practices:
https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
💛 If You Enjoyed This Episode
✓ Subscribe to Willow Healing Matters✓ Like this video✓ Share with someone exploring consciousness and spiritual growth✓ Leave a comment and let us know your biggest takeaway
#DNAUpgrade #LightCodes #Consciousness #SpiritualAwakening #EnergyHealing #Intuition #DNAActivation #HelenMuller #CatherineCrestani #WillowHealingMatters #HumanPotential #NervousSystemRegulation #SpiritualGrowth #FrequencyHealing #InnerAuthority #TimelineShifts #ParallelRealities #QuantumHealing #SoulAlignment #ConsciousLiving


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

In this episode of Willow Healing Matters, Catherine Crestani sits down with Lawrence Ellyard, founder of the International Institute for Complementary Therapists (IICT) and creator of the upcoming documentary The New Woo.
Drawing on more than 30 years of experience in spirituality, wellness, Tibetan Buddhism, transpersonal medicine, and human potential, Lawrence shares his extraordinary journey from living in a Buddhist monastery to becoming a global leader in holistic health and consciousness.
Together, Catherine and Lawrence explore what “The New Woo” really means, why more people are embracing spirituality and alternative wellness practices, the importance of presence in an increasingly distracted world, and how compassion, courage, and curiosity can transform both individual lives and collective consciousness.
If you’ve ever felt called to explore deeper meaning, reconnect with yourself, or understand the growing shift toward holistic wellbeing, this conversation offers wisdom, practical insights, and inspiration for your own journey.
✨ In this episode you’ll discover:
• What inspired Lawrence’s path into Tibetan Buddhism and consciousness studies• How a chance encounter led him to live in a Buddhist monastery• The story behind The New Woo documentary• Why holistic wellness is becoming increasingly mainstream• The difference between symptom management and true wellbeing• How compassion and contribution can change the world• The hidden cost of distraction and technology overload• Why presence is one of the greatest spiritual practices available today• How courage creates confidence and personal transformation• The importance of curiosity in spiritual growth and self-discovery
⏰ TIMESTAMPS
00:00 Introduction00:40 Meet Lawrence Ellyard02:50 Lawrence’s journey into spirituality and Tibetan Buddhism07:20 The story behind The New Woo documentary10:50 Why the world is embracing wellness and consciousness14:05 Prevention versus symptom-based healthcare17:15 Compassion, courage, and curiosity as life principles19:20 Technology, distraction, and being present23:00 The wisdom of self-awareness and inner guidance25:15 Creating change through everyday actions28:35 If Lawrence could heal one thing in the world29:30 Where to connect with Lawrence31:05 Catherine’s favourite ceremonial cacao
🌿 Connect with Lawrence Ellyard
Website: www.lawrenceellyard.com
Instagram: @lawrence_ellyard
IICT: www.myiict.com
🌿 Connect with Catherine Crestani
Website:
https://willowhealing.org
Instagram: https://instagram.com/willowhealingsh
YouTube: https://youtube.com/willowhealingsh
Substack:
📖 Explore My Virtual Obsession
A psychological thriller exploring loneliness, intimacy, technology, and human connection.
Available now:
☕ Support Your Energy with Ceremonial Cacao
Catherine’s favourite cacao for meditation, grounding, ritual, and heart-led practice:
https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
💫 If this conversation resonated with you:
✓ Subscribe to Willow Healing Matters✓ Leave a review on your favourite podcast platform✓ Share this episode with someone on their healing journey✓ Comment below with your biggest takeaway
#LawrenceEllyard #TheNewWoo #WillowHealingMatters #Consciousness #SpiritualAwakening #HolisticHealth #Wellness #PersonalGrowth #Mindfulness #TibetanBuddhism #HumanPotential #Spirituality #Meditation #SelfDiscovery #Presence #Compassion #EnergyHealing #AlternativeHealth #HealingJourney #CatherineCrestani


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

How to Speak Up at Work with Confidence | Molly Tschang on Leadership, Communication & Trust
Why do so many talented people stay silent at work?
In this episode of Willow Healing Matters, Catherine Crestani sits down with communication expert, leadership consultant, and bestselling author Molly Tschang to explore the powerful skill that can transform careers, workplaces, and relationships: learning how to speak up with confidence.
Drawing from her experience guiding leaders through more than 80 mergers and acquisitions, Molly shares why communication is often the missing link in workplace culture, leadership development, team performance, and personal fulfilment.
Together, Catherine and Molly discuss how to build trust, deliver feedback effectively, overcome fear, develop confidence, navigate difficult conversations, and create environments where everyone feels heard and valued.
Whether you’re a leader, manager, entrepreneur, employee, or someone learning to find your voice, this conversation offers practical wisdom you can apply immediately.
In This Episode
✔ Why people stay silent in the workplace✔ The hidden cost of poor communication✔ How great leaders build trust and psychological safety✔ Speaking up with confidence and compassion✔ Why feedback is one of the greatest gifts you can give✔ Creating healthy workplace cultures✔ The power of courageous conversations✔ How to handle mistakes and failure productively✔ The mindset shift that transforms communication✔ Why your voice matters more than you think
Timestamps
00:00 Introduction00:42 Meet Molly Tschang02:22 Why Molly Created Say It Skillfully06:08 Confidence, Courage & Speaking Up07:56 Building Collaborative Workplace Cultures10:07 Shared Responsibility and Accountability12:22 The Mindset Shift Behind Effective Communication14:00 Why Feedback Is a Gift15:43 Learning Through Failure and Mistakes18:31 Compassion, Leadership & Human Connection20:23 Difficult Conversations at Work22:21 Knowing Your Value in the Workplace23:55 Understanding Your Needs and Communicating Them25:26 What Molly Would Heal in the World26:31 Free Resources from Molly27:57 Final Thoughts
Connect with Molly Tschang
🌐 Website:
https://www.sayitskillfully.com/
🎁 Free Mini Audiobook:https://www.sayitskillfully.com/gift
💼 LinkedIn:https://www.linkedin.com/in/mollytschang/
🎥 YouTube:https://www.youtube.com/@sayitskillfully/playlists
🎙 Say It Skillfully Podcast (Apple):
🎙 Say It Skillfully Podcast (Spotify):
📖 Book:Say It Skillfully – Speak Up. Make Your Words Matter. Win Together.
Connect with Catherine Crestani
🌿 Willow Healing Matters:
https://willowhealing.org
📸 Instagram:https://instagram.com/willowhealingsh
🎥 YouTube:https://youtube.com/willowhealingsh
📝 Substack:
Support Willow Healing Matters
☕ Ceremonial Cacao Catherine Uses:https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
📖 Join My Book Obsession:
A reflective reader space exploring intimacy, consciousness, technology, relationships, and the human experience.
Enjoyed This Episode?
👍 Like this video
💬 Share your biggest communication challenge in the comments
🔔 Subscribe for more conversations on personal growth, consciousness, healing, leadership, spirituality, and meaningful living
📤 Share this episode with someone who needs to hear that their voice matters.
#MollyTschang #SayItSkillfully #CommunicationSkills #LeadershipDevelopment #WorkplaceCulture #SpeakingUp #ConfidenceAtWork #Leadership #PersonalDevelopment #Feedback #PsychologicalSafety #Teamwork #EmotionalIntelligence #CareerGrowth #BusinessLeadership #DifficultConversations #Trust #SelfLeadership #WillowHealingMatters #CatherineCrestani


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe