Willow Healing Matters Podcast

After experiencing 24 restructures and 4 redundancies, Anthony Dahya stopped waiting for security and chose to rebuild his life through mindset, AI, automation, and purpose-driven business.
In this powerful episode of Willow Healing Matters, Catherine Crestani sits down with Anthony Dahya — founder of AI Workflows Agency and host of Champion Mindset Collective — to explore how AI can help people reclaim their time, simplify business, reduce burnout, and create more freedom without losing themselves in technology.
Together, they dive into:✨ Using AI without losing your humanity✨ Entrepreneurship, fear & uncertainty✨ The mindset behind business transformation✨ How automation can create more freedom✨ Why clarity matters more than tools✨ Manifestation, energy & the reticular activating system✨ Healing rejection, redundancy & abandonment✨ Building systems that support your purpose
This conversation bridges spirituality, consciousness, business, mindset, and practical AI implementation in a grounded and deeply human way.
⏳ TIMESTAMPS
00:00 – Intro00:39 – Meet Anthony Dahya03:37 – Leaving corporate after 4 redundancies06:10 – The signs that force you to change09:11 – Using AI to simplify podcasting & business13:11 – How to use AI without losing yourself15:06 – Why discernment matters with AI16:27 – Creating more freedom with automation18:16 – “Do the hard things now” mindset20:01 – Escaping hustle culture22:00 – Why strategy matters more than tools24:45 – Integrating mindset + AI together26:15 – Fear around AI & data security30:11 – Manifestation, mindset & energy33:23 – Clarity, business & personal growth34:04 – Anthony’s mission to help people heal35:31 – Where to find Anthony36:41 – Final reflections on change & purpose
🌿 CONNECT WITH ANTHONY DAHYA
🌐 Champion Mindset Collective
https://championmindsetcollective.com/
🌐 AI Workflows Agency
https://aiworkflows.agency/
▶️ YouTubehttps://www.youtube.com/@AnthonyDahya
💼 LinkedInhttps://www.linkedin.com/in/anthonydahya/
📘 Facebookhttps://www.facebook.com/anthonydahya
🌿 CONNECT WITH CATHERINE CRESTANI
🌐 Website
https://www.willowhealing.org
📸 Instagramhttps://instagram.com/willowhealingsh
📝 Substack
▶️ YouTubehttps://youtube.com/willowhealingsh
📚 MY BOOK OBSESSION
A psychological, spiritual reading experience exploring intimacy, technology, loneliness, desire, and consciousness through fiction and reflection.
Start here:
☕ SUPPORT YOUR ENERGY WITH CREATION CACAO
Ceremonial cacao Catherine personally uses for grounding, meditation, ritual, and heart-led practices:
https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
✨ If this episode resonated with you:LIKE 👍COMMENT 💬SUBSCRIBE 🔔SHARE with someone navigating business, burnout, AI, or personal transformation.
#AI #Mindset #Entrepreneurship #Spirituality #BusinessGrowth #ArtificialIntelligence #Podcast #Manifestation #Healing #Automation #ConsciousBusiness #PersonalGrowth #WillowHealingMatters #AnthonyDahya #CatherineCrestani


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✨ What if the reality you’re living is responding directly to your energy?
In this powerful episode of Willow Healing Matters, Catherine Crestani is joined by Loren Cellentani - Sacred Visibility Mentor, Priestess, embodiment guide, and host of the top 2% global podcast The Sovereign Self Show.
Together, they explore:🌿 manifestation and energetic alignment🌿 feminine leadership and sovereignty🌿 nervous system healing and burnout🌿 sacred visibility and the fear of being seen🌿 abundance, magnetism, and authenticity🌿 the witch wound, energetic cords, and spiritual awakening🌿 how your body reflects your truth🌿 shifting from hustle culture into embodied flow
This conversation is a deep reminder that your energy shapes your reality — and that becoming visible starts with becoming honest with yourself.
If you’ve been feeling disconnected, burnt out, stuck in people pleasing, or afraid to fully share your gifts with the world… this episode is for you.
⏳ TIMESTAMPS00:00 – Introduction01:20 – Loren’s awakening journey & leaving hustle culture04:30 – Anxiety, burnout & the body as a messenger06:40 – Sacred visibility & becoming seen08:00 – Overachieving, nervous system dysregulation & healing09:30 – Manifestation, victim consciousness & sovereignty10:30 – How your energy creates your reality12:20 – Resistance, abundance & receiving15:00 – Spiritual entrepreneurship & burnout16:00 – Authentic storytelling & magnetic visibility18:00 – Why your past experiences matter20:00 – Abundance, energetics & attracting aligned clients21:30 – Feminine leadership vs hustle culture24:00 – Creativity, flow states & trusting intuition27:00 – Visibility fears & being fully seen29:00 – Navigating unsupportive environments30:00 – Haters, triggers & spiritual growth32:00 – Energetic cords, sovereignty & reclaiming your power36:00 – The witch wound & fear of visibility38:00 – Past lives, soul fragments & spiritual remembrance40:00 – Final reflections on self-worth & sovereignty
✨ Connect with Loren Cellentani🌿 Instagram: @lorencellentani🌿 YouTube: Loren Cellentani YouTube🌿 Podcast: The Sovereign Self Show🌿 Website & Offerings: The Portal by Loren Cellentani
✨ Connect with Catherine Crestani & Willow Healing Matters🌿 Website: Willow Healing Matters🌿 Instagram: @willowhealingsh🌿 YouTube: Willow Healing Matters YouTube🌿 Substack: Willow Healing Matters Substack
📖 Catherine’s Novel✨ My Virtual Obsession — a psychological and spiritual exploration of intimacy, loneliness, desire, and technology.🌿 Explore here: My Book Obsession
☕ Ceremonial Cacao Catherine Loves🌿 Creation Cacao
💫 If this episode resonated with you, please like, comment, subscribe, and share with someone who needs this reminder.
#SacredVisibility #SpiritualAwakening #Manifestation #FeminineLeadership #Sovereignty #SpiritualPodcast #EnergyHealing #Consciousness #Embodiment #Authenticity #AbundanceMindset #NervousSystemHealing #WillowHealingMatters #LorenCellentani #CatherineCrestani #SpiritualEntrepreneur #HealingJourney #Energetics #ShadowWork #SelfHealing


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

What if your burnout, brain fog, inflammation, exhaustion, and energy crashes weren’t “normal”?
In this episode of Willow Healing Matters, Catherine Crestani sits down with mushroom wellness entrepreneur and Bare Remedy founder Ben Bressington for a powerful conversation on medicinal mushrooms, gut health, nervous system healing, inflammation, natural energy, and the hidden truths behind the supplement industry.
After experiencing extreme burnout while scaling multi-million dollar companies, Ben found himself questioning modern wellness, corporate culture, processed foods, and the way we approach healing. What followed was a journey into medicinal mushrooms, spagyric extraction, natural remedies, and creating high-potency mushroom products designed to actually work.
Together, Catherine and Ben explore:✨ Medicinal mushrooms for brain fog, focus, stress & energy✨ Gut health, inflammation & nervous system healing✨ Why many supplements don’t actually work✨ The truth about mushroom extraction methods✨ Coffee, cortisol & energy crashes✨ Natural alternatives for sustainable energy✨ Holistic wellness & conscious living✨ How toxins, food quality & modern systems impact health✨ Burnout recovery & reconnecting with your body✨ Why discernment matters in the wellness industry
This episode blends grounded wellness, spiritual awareness, holistic healing, and practical health insights for anyone navigating burnout, chronic stress, low energy, or wanting to understand medicinal mushrooms on a deeper level.
⏳ TIMESTAMPS00:00 – Welcome to Willow Healing Matters00:00:39 – Meet Ben Bressington & Bare Remedy00:02:02 – Burnout, betrayal & leaving the corporate world00:04:06 – Discovering medicinal mushrooms00:05:18 – Brain fog, energy & healing naturally00:07:47 – Food systems, health sovereignty & modern wellness00:09:17 – Why some mushrooms are being restricted00:11:11 – Discernment, TikTok wellness & biohacking culture00:12:56 – Sugar, GLP-1 & hidden food industry truths00:14:52 – Dosage, potency & why many supplements fail00:17:54 – The shocking truth about mushroom capsules00:19:52 – Mushroom extraction explained simply00:22:24 – Spagyric extraction & ancient alchemy00:25:50 – Gluten, inflammation & gut healing00:28:57 – Mushrooms, toxins & environmental health00:34:18 – Fruiting body vs mycelium explained00:37:12 – Mushroom coffee myths & supplement marketing00:39:50 – Healing the gut & reducing inflammation00:41:30 – Final reflections on wellness & healing
🌿 Connect with Ben BressingtonWebsite: Bare RemedyInstagram: @purebareremedyYouTube: Pure Bare Remedy YouTubeTikTok: @thehealingmushroomLinkedIn: Ben Bressington LinkedInListener Discount: Use the code VIP50, for 50% off your first order
🌿 Connect with Catherine Crestani | Willow Healing MattersWebsite: Willow Healing MattersInstagram: @willowhealingshYouTube: Willow Healing Matters YouTubeSubstack: Willow Healing Matters Substack
🌿 Support Willow Healing Matters☕ Ceremonial cacao for meditation, grounding & heart-led rituals:Creation Cacao
📖 Explore Catherine’s psychological spiritual novel:My Book Obsession
🛍️ Books, courses & offerings:Willow Healing Offerings
📧 Contact:hello@willowhealing.org
🔔 If you enjoyed this episode, subscribe, like, and share with someone navigating burnout, chronic stress, gut issues, brain fog, or healing fatigue naturally.
#MedicinalMushrooms #GutHealth #NaturalEnergy #BurnoutRecovery #HolisticHealth #MushroomHealing #FunctionalMushrooms #BrainFog #NervousSystemHealing #WellnessPodcast #SpiritualHealing #HolisticWellness #LionMane #Reishi #Cordyceps #Inflammation #HealingJourney #ConsciousLiving #HealthPodcast #WillowHealingMatters


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

What if your symptoms were communication — not punishment?
In this powerful episode of Willow Healing Matters, Dayna Wylder joins Catherine Crestani for a deep conversation on multiple sclerosis (MS), trauma, nervous system healing, intuition, energy medicine, and the mind-body connection.
After being diagnosed with multiple sclerosis and told her condition was incurable, Dayna chose a different path — one that led her into energy healing, somatic awareness, sound healing, nervous system regulation, yogic philosophy, and the five koshas.
Together, Catherine and Dayna explore:
✨ How trauma and chronic stress manifest in the body✨ Why symptoms can be messages from the body✨ Nervous system dysregulation and autoimmune illness✨ The connection between emotions, intuition, and physical health✨ Sound healing, frequency healing, and energy medicine✨ Learning to set boundaries before the body forces you to✨ Manifestation, alignment, and following your inner guidance✨ How healing becomes possible when we reconnect mind, body, and soul
This episode is for anyone navigating chronic illness, spiritual awakening, burnout, emotional overwhelm, or searching for a more holistic understanding of healing.
👇 COMMENT BELOWHave you ever experienced your body trying to “wake you up” through symptoms or burnout?
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⏳ TIMESTAMPS
00:00 Introduction01:02 Meet Dayna Wylder02:48 Receiving an MS Diagnosis04:33 Rejecting the “Incurable” Narrative06:12 Major Relapse & Spiritual Awakening07:23 The Universe Forces Us to Slow Down08:26 Symptoms as Communication10:13 Catherine’s Own Autoimmune Warning Signs13:17 Burnout, Stress & Leaving Misaligned Work15:16 Emotional Suppression & Autoimmune Disease17:36 How Boundaries Affect the Body18:58 The Five Koshas Explained23:20 Hustle Culture vs Alignment26:13 Manifestation, Energy & Following Passion28:31 Why Intuition Gets Louder When Ignored31:02 Healing Is an Ongoing Journey35:08 Shifting from “Have To” into “Choose To”36:03 Dayna’s Book: Unlearn Disease, Relearn Wellbeing38:00 What Dayna Would Change About the World40:34 Healing Through Connection & Oneness41:25 Where to Find Dayna41:56 Final Reflections
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🌿 CONNECT WITH DAYNA WYLDER
🌐 Website:
https://www.energyovermatter.com
📖 Book: Unlearn Disease, Relearn Wellbeing📸 Instagram: https://www.instagram.com/energy.over.matter▶️ YouTube: https://www.youtube.com/@energyovermatter📘 Facebook: https://www.facebook.com/energyovermatter
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🌿 CONNECT WITH CATHERINE CRESTANI | WILLOW HEALING MATTERS
🌐 Website:
https://www.willowhealing.org
📸 Instagram: https://instagram.com/willowhealingsh▶️ YouTube: https://youtube.com/willowhealingsh📰 Substack:
📧 Contact: hello@willowhealing.org
—
🌿 SUPPORT YOUR HEALING JOURNEY
☕ Ceremonial Cacao for meditation, grounding & ritual:https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
📖 Explore Catherine’s psychological-spiritual novel & reader community:
🛍️ Books, courses & offerings:
https://www.willowhealing.org
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🔍 SEO KEYWORDS
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#EnergyHealing #MultipleSclerosis #MindBodyConnection #NervousSystemHealing #SpiritualAwakening #TraumaHealing #HolisticHealing #AutoimmuneHealing #SoundHealing #SomaticHealing #WellnessPodcast #HealingJourney #FrequencyHealing #WillowHealingMatters #CatherineCrestani


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

✨ What if meditation wasn’t about escaping life… but learning how to fully live it?
In this powerful episode of Willow Healing Matters, Catherine Crestani sits down with spiritual teacher Stuart Perrin to explore Rudra Meditation, chakras, kundalini energy, spiritual awakening, grounding, karma, synchronicity, and how meditation can transform suffering into joy, love, and conscious living.
Stuart shares the extraordinary story of meeting his teacher Swami Rudrananda (Rudi), the spiritual practices that changed his life forever, and why most people are missing the true foundation of meditation.
Together, Catherine and Stuart explore:🌿 The hidden power of the lower chakras🌿 How to quiet the mind naturally🌿 Kundalini awakening & spiritual energy🌿 Why grounding matters in spiritual practice🌿 Turning suffering into spiritual growth🌿 Synchronicities, divine timing & soul guidance🌿 The real purpose of meditation🌿 Why “the guru is life itself”🌿 Building inner strength through spiritual practice🌿 How energy, money & consciousness are connected
If you’ve been feeling spiritually disconnected, overwhelmed, stuck in your mind, or searching for deeper meaning, this conversation offers grounded wisdom, practical spiritual insight, and a powerful reminder that your path back to yourself already exists within you.
⏳ TIMESTAMPS00:00 – Introduction00:40 – Meeting Stuart Perrin & Rudra Meditation02:00 – Why most meditation practices fail04:20 – Chakras as “spiritual muscles”06:50 – Kundalini energy explained09:35 – Quieting the mind & transforming energy10:44 – The importance of grounding & lower chakras15:20 – The synchronicity that changed Stuart’s life19:40 – Divine timing & spiritual teachers22:00 – Catherine’s powerful synchronicity story24:30 – Resistance, blocks & spiritual breakthroughs27:20 – Energy, exhaustion & conscious living30:20 – Impossible situations as spiritual lessons31:50 – Fear, money & spiritual growth35:50 – Money as energy37:00 – Why we are truly here on Earth38:00 – “The guru is life itself”39:00 – Stuart’s books, teachings & meditation classes41:30 – Living in trust & surrender43:30 – Final reflections & closing wisdom
🌿 CONNECT WITH STUART PERRINWebsite:
http://www.stuartperrin.com
YouTube: https://www.youtube.com/@StuartPerrinNYCFacebook Group: https://www.facebook.com/groups/156075342907999
📚 Stuart’s Books:• Rudra Meditation: Transforming Life’s Tension into Joy and Love• A Lotus Flower in Muddy Waters• Navigating the River of Time• Moving On: Finding Happiness in a Changed World• Leah: A Story of Meditation and Healing
🌿 CONNECT WITH CATHERINE CRESTANI + WILLOW HEALING MATTERSWebsite:
https://www.willowhealing.org
Instagram: https://instagram.com/willowhealingshYouTube: https://youtube.com/willowhealingshSubstack:
✨ Book a FREE 30-minute connection call:https://calendly.com/willowhealing/authentically-me
📖 Explore Catherine’s book & reader community:My Book Obsession
☕ CEREMONIAL CACAO USED BY CATHERINEPerfect for meditation, grounding, ritual & heart-led practices:https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
💫 If this episode resonated with you:• LIKE the video• SUBSCRIBE for more spiritual conversations• COMMENT your biggest takeaway below• SHARE this with someone on their awakening journey
🔔 Subscribe for more conversations on:Spiritual awakening, meditation, consciousness, healing, intuition, kundalini, energy work, soul purpose, metaphysics, inner healing & returning to your authentic self.
#SpiritualAwakening #Meditation #Chakras #Kundalini #SpiritualPodcast #RudraMeditation #Consciousness #HealingJourney #SpiritualGrowth #EnergyHealing #WillowHealingMatters #CatherineCrestani #StuartPerrin #Grounding #InnerHealing #AwakenYourself #MeditationPractice #SoulJourney #SpiritualTeacher #Mindfulness


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe