Willow Healing Matters Podcast

What if the life you desire isn’t something you chase—but something you become?
In this powerful episode of Willow Healing Matters, host Catherine Crestani is joined by spiritual author, oracle, and empowerment coach Karina La Puma to explore the path of embodied radiance, manifestation, and awakening your true self.
Together, they dive into the Goddess–Warrior–Hero journey, revealing how to move from resistance and disconnection into alignment, intuition, and magnetic creation.
🔮 In this episode, you’ll discover:
* The truth about manifestation (and what most people get wrong)
* What it means to embody your Radiant Self
* The balance of divine feminine & masculine energy
* How the Law of Sufficiency unlocks abundance
* Practical steps from the Toolkit for Awakening
* How to trust your intuition (with a live tarot reading!)
* The hidden patterns blocking your growth—and how to shift them
This conversation is a deep invitation to reconnect with your soul, release limitation, and step fully into your power.
✨ You are not here to chase your life… you are here to become it.
🌿 Connect with Karina La Puma:Website:
https://klapuma.com
Soul Source:
https://soul-source.org
Instagram: https://instagram.com/karina_la_pumaFacebook: https://facebook.com/AuthorKarinaLaPuma
🎁 Karina’s FREE Gift: 10 Transformative Steps to Create Fulfilment & Flow (available via her website)
💫 About Willow Healing Matters:A podcast exploring spirituality, healing, consciousness, and personal transformation—bringing you conversations that awaken, empower, and reconnect you to your inner authority.
📌 Chapters:00:00 Introduction01:20 What is the SoulSource Radiance System?05:00 The Goddess–Warrior–Hero Path10:00 Manifestation & Magnetic Creation16:00 The Law of Sufficiency Explained22:00 Intuition, Tarot & Inner Guidance30:00 Live Tarot Reading33:00 Final Message & Transformation
👍 If this resonated, please like, subscribe & share—it helps these messages reach those who need them most.
#SpiritualAwakening #Manifestation #TarotReading #SelfLoveJourney #PersonalTransformation #SpiritualGrowth #LawOfAttraction #Intuition #Empowerment #HealingJourney
Connect with Catherine Crestani
Host of Willow Healing Matters, Catherine Crestani is an inner authority guide, spiritual teacher, and founder of Willow Healing Matters. Through her work, Catherine supports people in reconnecting with their inner authority, expanding consciousness, and navigating spiritual awakening with grounded wisdom.
Follow Catherine here:
Website: https://willowhealing.org
Instagram: https://instagram.com/willowhealingsh
YouTube: https://youtube.com/willowhealingsh
Substack: https://willowhealing.substack.com
🌿 Support Your Energy & Go Deeper with Willow Healing Matters
Thank you so much for listening to our podcast 💛
☕ Ceremonial cacao Catherine personally uses
Perfect for meditation, ritual, grounding, and heart-led practices discussed in this episode
👉 Get here https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7hPurchase My Virtual Obsession here https://amzn.asia/d/03U1DRlt or go deeper into the story on mybookobsession.substack.com


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

What if your emotions, health, and life path could be understood through colour?
In this powerful episode of Willow Healing Matters, Catherine Crestani sits down with Omanisa Ross, a Naturopath and Aura Therapist with over 30 years of experience helping people reconnect with their energy, emotions, and inner power.
Based in Darwin, Australia, Omanisa has the rare ability to recognise over 100 different aura colours (mind-body states)—using this insight to guide clients toward healing, clarity, and emotional self-regulation.
✨ In this episode, you’ll discover:
* What an aura really is (and how it affects your life)
* How aura colours reflect your emotional and physical state
* The connection between energy, nature, and healing
* How to regulate your emotions through somatic awareness
* Why combining naturopathy + energy work creates deeper transformation
* How to reconnect with your inner self and reclaim your personal power
Omanisa shares how her journey began in her teens, evolving through Reiki, healing work, and decades of practice into a unique system that blends colour therapy, plant medicine, and emotional intelligence.
Her work helps clients feel:💫 Lighter and brighter💫 Calmer and more grounded💫 Emotionally aware and empowered
🌿 Connect with Omanisa Ross
🌐 Website: https://omanisa.com/📘 Facebook: https://www.facebook.com/share/16pSKZcyGS/?mibextid=wwXIfr📸 Instagram: https://www.instagram.com/omanisa?igsh=MTMzYTN0dGs4bm5mNg%3D%3D&utm_source=qr
📢 Call to Action
If this episode resonated with you, don’t forget to like, subscribe, and share with someone ready to reconnect with their inner authority 🌿
🌿 Support Your Energy & Go Deeper with Willow Healing Matters
Thank you so much for listening to our podcast 💛
☕ Ceremonial cacao Catherine personally uses
Perfect for meditation, ritual, grounding, and heart-led practices discussed in this episode
👉 Get here https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h📘 My Virtual Obsession - available on e-book platforms, Amazon and our website https://willowhealing.org/my-virtual-obsession
Connect with Catherine Crestani
Host of Willow Healing Matters, Catherine Crestani is an inner authority guide, spiritual teacher, and founder of Willow Healing Matters. Through her work, Catherine supports people in reconnecting with their inner authority, expanding consciousness, and navigating spiritual awakening with grounded wisdom.
Follow Catherine here:
Website: https://willowhealing.org
Instagram: https://instagram.com/willowhealingsh
YouTube: https://youtube.com/willowhealingsh
Substack: https://willowhealing.substack.com
#aura #aurareading #auracolors #energyhealing #energywork #spiritualawakening #chakras #chakrahealing #intuitivehealing #spiritualgrowth #willowhealingmatters #podcastlife #spiritualpodcast #healingpodcast #catherinecrestani #omanisaross


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

What if binge eating isn’t a lack of willpower—but a pattern your brain has learned?
In this powerful episode of Willow Healing Matters, Amber Abila shares how she overcame binge eating, food obsession, and years of struggling with food by rewiring her brain through habit psychology.
We dive into:✨ Why dieting and restriction actually trigger binge eating✨ What “food noise” really is and how to quiet it✨ How modern processed foods hijack your brain and cravings✨ The habit loop behind overeating (and how to break it)✨ Practical tools to stop a binge in the moment✨ How to feel normal and in control around food again
Amber also shares her personal journey from calorie tracking and bulimia to becoming a confident eater—and how you can do the same.
If you’ve ever felt stuck in cycles of overeating, guilt, or “starting again tomorrow,” this episode will help you understand that nothing is broken—and change is absolutely possible.
Connect with Amber Abila
Website: https://theconfidenteater.org/
🎁Free gift! Get instant access to Amber’s guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠! https://www.theconfidenteater.org/urge 💚Podcast: https://www.theconfidenteater.org/podcast 💚Instagram: https://www.instagram.com/theconfidenteater_/ 💚Youtube: https://www.youtube.com/@amberabila 💚Facebook: https://www.facebook.com/amber.abila.77/ 💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP
#BingeEatingRecovery#FoodNoise#StopOvereating#IntuitiveEating#HealingWithFood
🌿 About Willow Healing Matters
Hosted by Catherine Crestani, this podcast explores healing, inner authority, and reclaiming your power across mind, body, and soul.
📣 Call to Action
If this episode resonated, make sure to like, subscribe, and share with someone who needs this reminder—you are not alone, and you can change.
🌿 Support Your Energy & Go Deeper with Willow Healing Matters
Thank you so much for listening to our podcast 💛
☕ Ceremonial cacao Catherine personally uses
Perfect for meditation, ritual, grounding, and heart-led practices discussed in this episode
👉 Get here https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
📖 My Book Obsession — Catherine Crestani’s virtual book club & reader space
A slow, reflective way of engaging with stories, intimacy, and consciousness
It is home to Catherine’s novel My Virtual Obsession—
a psychological exploration of intimacy, loneliness, desire, and the blurred edges between technology and connection.
✨ The full book is now available, with ongoing reflections and reader discussions inside My Book Obsession
🔗 Start here: https://mybookobsession.substack.com
🛍️ Books, e-books, courses & offerings:
👉 https://www.willowhealing.org
Substack: https://willowhealing.substack.com
Instagram: @willowhealingsh
📧 Contact us: hello@willowhealing.org


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

What if the reason you feel stuck, overwhelmed, or constantly “on edge” isn’t your mindset… but your nervous system?
In this powerful episode of Willow Healing Matters, Catherine Crestani sits down with Natalie “NatNat” Bedard, founder of LiftOneSelf, to explore emotional sobriety, trauma healing, and nervous system regulation—and what it really takes to move beyond survival mode.
Together, they dive deep into:✨ Emotional sobriety and what it actually means✨ Why safety in the body is the foundation of healing✨ How to regulate your nervous system in everyday life✨ The truth about “pushing through” vs. self-compassion✨ Breaking out of survival mode and reconnecting with your power✨ The role of breathwork, mindfulness, and somatic awareness✨ Parenting, projection, and emotional responsibility✨ Simple tools to shift your energy instantly (including a guided mindful moment)
This is a raw, unfiltered conversation about coming home to yourself, learning to trust your body, and developing the tools to navigate life’s challenges with grounded awareness.
As NatNat shares: “It’s not about constructing something new—it’s about developing what’s already within you.”
🌿 About NatNat Bedard
Natalie “NatNat” Bedard is the founder of LiftOneSelf and host of the LiftOneSelf Podcast. She helps people practice emotional sobriety, regulate their nervous systems, process trauma, and reconnect with their untamed power through somatic tools and lived experience.Website: www.liftoneself.comInstagram: @liftoneself TikTok: @liftoneself YouTube: LiftOneSelf
🔑 Key Takeaways
✔ You can’t think your way out of nervous system dysregulation✔ Safety is something you cultivate—not something you control✔ Healing requires curiosity, not force✔ Your body already holds the answers—you just need to listen
🎧 Listen If You’re Ready To:
* Stop living in survival mode
* Heal trauma at a deeper level
* Build emotional resilience
* Reconnect with your inner authority
* Feel safe in your body again
🔗 Connect with NatNat
🌐 Website: LiftOneSelf.com🎙 Podcast: LiftOneSelf Podcast
💫 Connect with Catherine Crestani
Follow for more conversations on healing, inner authority & transformation.
🔔 Don’t Forget
Like 👍 Subscribe 🔔 Share 💬Your support helps these conversations reach the people who need them most.
🌿 Support Your Energy & Go Deeper with Willow Healing Matters
Thank you so much for listening to our podcast 💛
☕ Ceremonial cacao Catherine personally uses
Perfect for meditation, ritual, grounding, and heart-led practices discussed in this episode
👉 Get here https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
📖 My Book Obsession — Catherine Crestani’s virtual book club & reader space
A slow, reflective way of engaging with stories, intimacy, and consciousness
It is home to Catherine’s novel My Virtual Obsession—
a psychological exploration of intimacy, loneliness, desire, and the blurred edges between technology and connection.
✨ The full book is now available, with ongoing reflections and reader discussions inside My Book Obsession
🔗 Start here: https://mybookobsession.substack.com
🛍️ Books, e-books, courses & offerings:
👉 https://www.willowhealing.org
🌿 Explore Willow Healing Matters:
Website: https://www.willowhealing.org
Substack: https://willowhealing.substack.com
Instagram: @willowhealingsh
📧 Contact us: hello@willowhealing.org


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe

What if fairies, Sasquatch, and elemental beings are not myths—but neighbors living just beyond our perception?
In this fascinating episode of Willow Healing Matters, Catherine Crestani speaks with Laurel Leaman, an Elemental Realm Oracle and facilitator at Lightbody Academy, about her extraordinary journey into the unseen worlds that coexist with ours.
Laurel’s path began unexpectedly while researching crop circles with BLT Research in the early 2000s—when crop circles started appearing in her own backyard. From that moment forward, she began experiencing deep connections with interdimensional beings, extraterrestrials, elemental realms, and even Sasquatch.
In this conversation we explore:
✨ What crop circles reveal about interdimensional intelligence✨ Sasquatch as ambassadors between the human and elemental realms✨ The truth about fairies and how they appear in nature✨ How Laurel photographs fairies and unseen beings✨ Why humanity is being called to reconnect with the natural world✨ Practices for building relationships with elemental beings
Laurel also shares rare insights into her work mentoring people who are awakening to their own multidimensional awareness and learning to communicate with the unseen realms.
If you’ve ever sensed there is more to nature than meets the eye, this episode will open your perspective to an entirely new way of seeing the world.
About Laurel Leaman
Laurel Leaman is an Elemental Realm Oracle and Facilitator at Lightbody Academy. Her journey into the mystical began while conducting scientific research on crop circles with BLT Research in the early 2000s, when crop circles began appearing in her own backyard. This initiated years of interaction with interdimensional beings and a deep exploration of the unseen realms.
After eighteen years as a teacher and practitioner of an Eastern spiritual tradition, Laurel’s experiences expanded to include close relationships with elemental beings, extraterrestrials, and Sasquatch.
Today, Laurel mentors individuals awakening to multidimensional awareness through Lightbody Academy, guiding them to cultivate respectful relationships with elemental realms and unseen beings. She is also an accomplished energy practitioner focused on energetic hygiene, helping people develop clear and harmonious relationships with all forms of life.
Connect with Laurel
Email laurel.lightbodyacademy@gmail.com Website https://www.lightbodyacademy.com/elemental-realm Blog https://www.lightbodyacademy.com/blog/Elemental-and-Sasquatch-Beings-1 YouTube https://www.youtube.com/playlist?list=PLKx5zGdQqNSysYiyKCK6xGqLVAF63Kix9 Instagram @LightbodyGlobalAcademy Facebook @LightbodyAcademy
Offers Free monthly offer: Forest Wisdom Circle https://www.lightbodyacademy.com/sasquatch-support Private sessions: https://lightbodyacademy.as.me/schedule/5ce58fae/category/Private%2520Sessions/ appointment/34745668/calendar/6988432
Subscribe for more conversations exploring consciousness, healing and the unseen realms.#Fairies #Sasquatch #ElementalRealm #SpiritualAwakening #WillowHealingMatters
🌿 Support Your Energy & Go Deeper with Willow Healing Matters
Thank you so much for listening to our podcast 💛
☕ Ceremonial cacao Catherine personally usesPerfect for meditation, ritual, grounding, and heart-led practices discussed in this episode👉 Get here https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h
📖 My Book Obsession — Catherine Crestani’s virtual book club & reader spaceA slow, reflective way of engaging with stories, intimacy, and consciousness
It is home to Catherine’s novel My Virtual Obsession—a psychological exploration of intimacy, loneliness, desire, and the blurred edges between technology and connection.
✨ The full book is now available, with ongoing reflections and reader discussions inside My Book Obsession🔗 Start here:
🛍️ Books, e-books, courses & offerings:👉 https://www.willowhealing.org
🌿 Explore Willow Healing Matters:Website: https://www.willowhealing.org
Substack:
Instagram: @willowhealingsh
📧 Contact us: hello@willowhealing.org


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe