132: Thanksgiving Pressure Points & Bench Marks: The Storylines Driving Today’s NHL
It’s just John Shannon and Daren Millard on this American Thanksgiving edition of 100% Hockey, as the two take stock of an NHL season defined by razor-thin margins. With the standings already incredibly tight — and this point in the calendar often viewed as a playoff indicator — they break down who’s positioned well, who’s in trouble, and why this season feels unusually congested.
John and Daren also touch on the impact of key injuries, the mood around different fanbases, and the storylines shaping the league as teams hit one of the first real checkpoints of the year.
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131: Inside a Goalie’s Mind: Devan Dubnyk Talks Skinner, Goalie Pressure in Edmonton and Beyond.
Devan Dubnyk joins John Shannon and Daren Millard on 100% Hockey to talk goaltending across the NHL, starting with a market he knows better than most — Edmonton. Drawing from his own experience between the pipes in a high-pressure environment, Dubnyk gives his perspective on Stuart Skinner, how a goalie handles stretches of doubt, and what might be going through Skinner’s mind right now.
From there, the conversation moves around the league as Dubnyk weighs in on several goalie tandems, offering a candid and uniquely goalie-focused look at their situations. Along the way, he reflects on his own journey, the mental side of the position, and how the role continues to evolve.
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130: Leadership, Loyalty, and the New NHL: A Conversation with Lou Lamoriello
Lou Lamoriello joins John Shannon and Daren Millard on 100% Hockey to discuss his transition from longtime NHL general manager to his new role as a consultant. Lamoriello outlines what his day-to-day looks like now, how he supports the organization, and why the shift made sense at this stage of his career.
He also shares his thoughts on the New York Islanders, the evolution of the GM position, and how changes around the league — from cap pressures to player movement — have reshaped the job. Lou talks about why building strong relationships with players was always a priority for him, and weighs in on topics including the new dress code, Olympic preparation, and how the league continues to evolve.
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129: Pat Verbeek on the Ducks’ Hot Start and Their Fast, High-Flying Style.
Pat Verbeek, General Manager of the Anaheim Ducks, joins John Shannon and Daren Millard on 100% Hockey to talk about his team’s surprising rise to first place early in the season. Verbeek breaks down how Anaheim’s young, fast, high-scoring group has driven the offense, and how Joel Quenneville’s influence has encouraged the defense to activate and support the attack.
He also touches on the steadying presence of the veterans he added in the offseason — players who have brought a much-needed “calming effect” to a young room. Verbeek shares why the team is having so much fun right now, how the coaching staff has helped shape their identity, and what he sees as the next steps as the Ducks try to build on their strong start.
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Inside the Jets’ Room: Scott Arniel on Coaching, Chemistry, and Confidence.
Scott Arniel, head coach of the Winnipeg Jets, joins John Shannon and Daren Millard on 100% Hockey to reflect on his path behind the bench and the evolution of coaching in today’s NHL. Arniel looks back on his early days in Cornwall, his stops in Columbus and Winnipeg, and how his approach to communication and relationship-building with players has changed over the years.
He also discusses the Jets’ season so far — from managing injuries and lineup adjustments to Connor Hellebuyck’ssteady play in goal — and shares his perspective on Jonathan Toews’ integration into the group. The conversation closes with insights into how NHL coaching has evolved, both on the ice and in the locker room, as Arniel continues shaping the Jets’ identity in a demanding Central Division.
100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps you in the game.
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