100% Hockey

Spencer Carbery, head coach of the Washington Capitals, joins John Shannon on 100% Hockey to break down the Capitals’ playoff push and what it will take to close the gap.
With Washington sitting four points back in both the wildcard and division race, Carbery outlines the math — targeting a 16-7 finish in their final 23 games to reach 97 points. He reflects on a challenging season marked by limited practice time, roster integration, and the development of younger players stepping into larger roles.
They discuss:
- Special teams improvements and tightening up defensively
- The importance of improving the team’s road record
- Integrating young contributors into high-leverage games
- The value of practice time gained during the Olympic break
- Managing goaltending and preparation during a condensed stretch run
- The conversation also touches on coaching philosophy, scoreboard watching during the playoff race, and even a memorable offside challenge that erased a goal.
A candid look at the realities of an NHL playoff chase and what Washington must do to stay in it.

With the Olympic tournament complete and the NHL season resuming, Chris Pronger joins John Shannon and Daren Millard to reflect on the gold medal game and what it means moving forward.
The group revisits Canada’s loss to the United States, examining key moments, missed opportunities, and the American defensive structure that ultimately made the difference. 
Pronger offers his perspective on how elite teams process a loss of that magnitude and how players mentally transition back into NHL competition.
They also discuss:

Tactical adjustments that defined the gold medal game

The implications of the U.S. victory for international hockey

The challenge of shifting from Olympic intensity back to league play

How the tournament may impact the NHL stretch run

A measured, veteran-driven look at the Olympic final — and the reality of returning to the NHL grind.

The gold medal game is complete.
John Shannon and Daren Millard are joined one final time by Ken Hitchcock to break down Canada’s loss to the United States in the Olympic final.
Hitchcock analyzes Canada’s overall performance, praising their puck movement, structure, and team support throughout the tournament, while acknowledging the difference made by the goaltending of Connor Hellebuyck and missed scoring opportunities from Canada’s top players.
The conversation also covers:

Key coaching decisions and tactical adjustments

Emotional management in the aftermath of a championship loss

The overall quality and pace of best-on-best play

The historical weight of another chapter in the Canada–USA rivalry

What this tournament means for the future of Olympic hockey

A thoughtful, measured reaction to the gold medal game — and a fitting close to the Best on Best Olympic series.

With less than 24 hours until puck drop, John Shannon and Daren Millard are joined by Scotty Bowman and John Davidson for a final, detailed look at the Olympic gold medal showdown between Canada and United States.
The panel breaks down the key matchups that could decide the game, including the importance of Auston Matthews for the United States and the potential impact of Sidney Crosby returning to Canada’s lineup. Bowman and Davidson analyze defensive pairings, special teams, and how each team’s structure and speed could influence the outcome.
They also discuss:

Tactical adjustments expected from both coaching staffs

Power play execution and matchup deployment

The role of physicality and pace in a best-on-best environment

Officiating differences and international gameplay nuances

Why this matchup could become one of the defining games in Olympic hockey history

A final, expert-driven breakdown before Canada and the United States meet for Olympic gold.

The gold medal game is officially set — Canada vs United States — and John Shannon, Daren Millard, and guest analyst Ken Hitchcock break down how the tournament’s two best teams reached this moment.
Hitchcock analyzes Canada’s defensive structure, discipline, and commitment to detail, explaining why their composure and professionalism have defined their tournament run. He also examines the strengths of the American team, particularly their defensive depth and ability to control play from the back end.
The conversation explores:

Tactical matchups that could decide the gold medal game

The importance of goaltending and defensive execution

How injuries and lineup decisions may influence the outcome

The emotional and historical weight of the Canada-USA rivalry

How international hockey continues to evolve strategically

A detailed preview of the Olympic gold medal game — and what each team must do to win hockey’s biggest international prize.