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Arnold's Pump Club

Podcast Arnold's Pump Club
Podcast Arnold's Pump Club

Arnold's Pump Club

Arnold's Pump Club
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold share... Mehr
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold share... Mehr

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  • #36: Arnold's Word of Caution
    There's something Arnold has never understood about the diet industry. It’s not discussed very often, but it’s a big reason so many people don’t see the results they want. The industry is too damn negative, and the plans you’re given are too damn complicated. Consider this his word of caution: that combination is doing far more harm than you realize, and walking away from it can be one of the healthiest decisions you make.
    27.5.2023
    5:22
  • #35: Why Sleeping In Can Backfire
    Have you ever decided to sleep in on the weekend? Do you do it every weekend and sleep significantly more than on the weekdays. New research suggests you might be setting yourself up for health issues. On this episode, Arnold shares the research that shocked him. He also makes a book recommendation, and provides a few tips that can help you eat healthier without ever needing to count calories. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/
    25.5.2023
    6:20
  • #34: The Only Competition That Matters
    Many people like to ask, "Why do you compete?" But the more important question is, "Who are you competing against?" In this episode, Arnold discusses what most people misunderstand about competition, and how to reset your focus for not just better results, but also more happiness and self-fulfillment. You'll also learn about a new study that might finally solve the question about the best time of day to workout. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/
    23.5.2023
    6:38
  • #33: Disrupting The Diet Book Industry
    There's a disturbing trend that we need to fix. Diet books are supposed to help people, but the more diets we share, the more people seem to become frustrated and gain weight. Today, more than 40 percent of men and 65 percent of women are on multiple diets per year. Despite that, nearly 75 percent of the United States is overweight or obese, and more people are gaining weight around the globe for the last three decades. There are many issues that lead to weight gain, but diet book that push you towards extremes and force you to stress about BS are a big part of the problem. Arnold is here to suggest a different approach, and why a new book by Adam Bornstein called "You Can't Screw This Up" is how we can take a different approach to nutrition, disrupt the diet book industry, and support healthier habits.
    21.5.2023
    5:48
  • #32: Do Cheat Meals Work?
    Everyone loves a good excuse to indulge, enjoy big meals, and eat dessert. But is the method of doing it weekly -- also known as some as a "cheat day" -- an effective way to lose weight? We'll look at the science of what happens when you bump up the calories and eat more freely. We'll also check in with Dave D on his incredible 100-pound weight loss journey. And Arnold will end the episode with a breakfast option that is the perfect high-protein replacement for eggs. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/
    19.5.2023
    10:23

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Über Arnold's Pump Club

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
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