A kind reminder to take responsibility of your own happiness
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3:52
What i learned from having too much stuff
Sometimes you need to lose sight on one of the things you treasure so that you can eventually let go of the things you don't need
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5:12
How to practice consistency
Making realistic goals is the first step
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4:59
How to find motivation to start working out again
Instead of asking yourself how, ask yourself why you need to start working out again. What are some of the benefits you will gain if you start working out again? Start from there
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4:00
Turn your how into whys in order to achieve what you want in life
Instead of asking how you can be more productive or how to find time to workout etc. Its better to ask why. Why do you want to be productive? Why do you want to workout ? When you figure out and answer your list of whys, how you do them becomes easier.
Österreich