Got a fun one today people. We talk about how to improve jump height. We talk about biomechanics, how there are different categories of athletes, force velocity profiling, different exercises, and some other sweet stuff. We hope you enjoy!
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40:23
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40:23
Speed Strength: Book Review
In this episode we review the book Speed Strength by Joel Smith. If you are interested in getting people stronger and faster, this is for you.
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36:26
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36:26
Improving Rotational Power with guest Zach Gulley
In this episode we have on Zach who is a Director of Golf Fitness at Superstition Mountain and Country Club. Zach is a Certified Level Three Professional through the Titleist Performance Institute and works with numerous LPGA athletes with some being ranked in the top 10 in the world. We take a dive into improving rotational power, assessment, and drills to perform.
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58:29
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58:29
Program Development
Talking all things program development. Thoughts on periodization, considerations for different training ages, exercise order, and sex.
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1:07:19
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1:07:19
Practical Application of Force/Velocity Profiling
The last episode focused on the terms and overall the foundation behind force/velocity profiling. This episode we talk about practical application of this topic.
The Sports Physio Podcast is dedicated to athletic development. We dive into the research and talk about sports performance, physical therapy, and other topics relevant to strength and conditioning.
Österreich