What's My Age Again?

57 Episoden

HYDRATION: Am I drinking enough water?
07.05.2026 | 11 Min.
In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water.
What do we need to know about H2O?
Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support.
How much water do we really need? Does herbal tea count? What about hydration tablets?
She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine.
Producer – Mick Coyle
Sound Designer – James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Laura Whitmore: Naughty in the Noughties and "Dating" DiCaprio???
05.05.2026 | 48 Min.
Ever one to smash the glass ceiling, Laura Whitmore joins us to prove you really can do it all. She’s a podcaster, filmmaker, actor, and mum, just to name a few!
But when life becomes a constant balancing act, something has to give… so has her health taken the hit?
From the chaos of noughties fame with MTV parties, tabloid headlines, and life in the spotlight, Laura reflects on her rapid rise and the reason she now guards her privacy so fiercely.
Now in her forties, she’s all about boundaries. But are they strong enough to actually slow down her biological clock?
Is fighting with your partner the key to eternal youth?
Time to find out if the luck of the Irish shows up in her results…

Follow us over at @whatsmyageagain_pod - or email us at [email protected]

Podcast Content Producer - Elena Cotton
Studio Producer - Molly Carter
Camera Operator - Alex Thompson
Social Media Producer - Adeola Oladeji
Production Assistant - Emily Spungin
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer - Lucie Cave

#whatsmyageagain #podcast #katherineryan

New episodes every Tuesday.

Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.#katherineryan #whatsmyageagain #podcast
ELECTROLYTES: Do I really need them?
30.04.2026 | 11 Min.
Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them?
In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful.
She also answers your questions about post-workout hydration, sweating in hot weather, and what you should look for in an electrolyte product.
Plus, Dr Nic shares simple advice on when water and a balanced diet are enough on their own, and when it might make sense to reach for extra support.
Producer – Mick Coyle
Sound Designer – James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Joanna Page: Gavin and Stacey, Menopause and Motherhood
28.04.2026 | 1 Std. 9 Min.
Calm, capable, always coping… Joanna Page has spent a lifetime holding it all together.
The Gavin & Stacey star sits down with us to find out whether years of saying “yes”, being nice, raising four children and running on empty have kept her young… or quietly taken a toll.
She chats how raising children, traumatic births and 12 years of breastfeeding led to sugar addiction, sleep deprivation and NEVER putting herself first. And we unpack the reality behind being the “nice one”, the pressure of being everything to everyone, and the moment she finally said no.
Now at 48, she opens up about navigating menopause, her experience with HRT, and how it’s forced her to finally start prioritising her own health.
But after decades of resilience… what does her body actually reveal? And is it too late to undo the damage that’s done?

Follow us over at @whatsmyageagain_pod - or email us at [email protected]

Senior Podcast Producer - Molly Carter

Senior Video Producer - Elena Cotton

Camera Operator - Alex Thompson

Social Media Producer - Adeola Oladeji

Production Assistant - Emily Spungin

Production Manager - Sarah Nicholls

Graphic Designer - Ben Watkins

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave
#whatsmyageagain #podcast #katherineryan

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New episodes every Tuesday.

Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
PROTEIN: Am I getting enough?
23.04.2026 | 11 Min.
In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein.
From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype.
She’ll also answer your questions on vegan alternatives, muscle health, and menopause, as well as sharing her simple “Quick Fix” tips for making smarter protein choices.

Producer – Mick Coyle
Sound Designer – James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran

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Über What's My Age Again?

Welcome to What’s My Age Again – the podcast that asks: How old are you? How old is your body? What do you do to feel young? Katherine Ryan not only asks her celebrity guests how they feel about ageing but she also asks them to give her their blood. Every famous name on the show takes a biological age test and midway through the show we reveal how their bodies' age compares to their chronological age. Katherine Ryan is 41 but is her body? It’s a fascinating and fun conversation about their lifestyle, their childhood, their family and their attitude to getting older. Do they do anything to reverse the visible signs of ageing? The guests span the decades, and we find out if years of being at the top of their game in sport, entertainment or politics has impacted their body. Dr Nichola Conlon, who has a PhD in biochemistry joins us every week to discuss the guests’ results and to share the latest science on longevity. The test is carried out by the company Glycanage If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to glycanage.com T&Cs applyDISCLAIMER The Glycanage biological age test is a wellness test that helps measure chronic inflammation in the body. It is not a medical-grade device and the biological age is not a predictor of life expectancy. There are other tests available which use different methods and markers to assess biological age. This test has been used as a vehicle for an interesting conversation about ageing. Glycanage have not been paid to be part of the podcast

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