What's My Age Again?

We’re shining a light on light itself: how natural daylight, vitamin D, and different light spectrums affect your sleep, your mood, your energy, and yes, how quickly you age.
Dr Nichola explains the science behind why your body is designed to run on a cycle, how the sun impacts your internal clock, and what happens when artificial light, shift work, and screens throw that rhythm off balance.
She also explores the evidence behind light lamps and red light therapy, plus suggests some simple steps you can take to support your biology from the inside out.
Producer – Mick Coyle
Sound Designer – James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran

Never one to slow down, Tim Campbell joins us to prove that rest is… optional.
Entrepreneur, MBE, OG Apprentice winner, “Torso of the Week” and host of brand new podcast reWORKING , Tim has built a life powered by pressure, purpose, and the occasional family-sized bag of crisps.
But when you’re running on five hours’ sleep, juggling a million ideas, and refusing to sit still… something has to give. So has his health been quietly keeping score?
From heading back to the boardroom immediately after life saving surgery, to chasing success like it might disappear if he blinks, Tim opens up about the mindset that won’t let him stop… even when his wife is begging him to.
Now approaching 49, he admits he’s doing “too much”… but calls it a privilege.
So what’s the damage?
Is never switching off actually a flex… or a problem?
And can three packets of crisps a day really be part of a longevity plan?
Time to find out what his biological age really thinks…
#katherineryan #whatsmyageagain #podcast

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Senior Podcast Producer - Molly Carter

Senior Video Producer - Elena Cotton

Camera Operator - Alex Thompson

Social Media Producer - Adeola Oladeji

Production Assistant - Emily Spungin

Production Manager - Sarah Nicholls

Graphic Designer - Ben Watkins

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave

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New episodes every Tuesday.

Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.New episodes every Tuesday.

In this episode we’re digging deeper into the science behind something we're all talking about: Weightloss jabs.
They’re an issue that came up when Vanessa Feltz visited the What’s My Age Again sofas, and they're the biggest health topic on the planet, but what do they really do to our bodies beyond the scales? And what’s the link between injections, health and your biological age?
Inflammation, muscle strength and long-term wellbeing are all on the agenda too in this science packed episode of Dr Nichola’s Second Opinion.
Producer: Mick Coyle
Sound Designer: James Stodd
Production Manager: Sarah Nicholls
Executive Producer: Finn Ryan
Head of Production: Cat Moran

Never one to hold back, Vanessa Feltz joins us to prove that honesty really is her cardio.

Broadcaster, national treasure, and unapologetic romantic, she’s spent decades talking about everything we’re usually far too polite (or British) to admit... bad sex, worse men, and the crushing boredom of being single.
But when your life has been this loud, this turbulent, and this publicly dissected… something has to give. So has her health been quietly keeping score?

From being labelled “fat” then “gaunt” (cheers, tabloids), to staying in relationships she knew were doomed just to avoid an empty house, Vanessa doesn’t hold back.

Now 64, she insists she still feels 14, full of hormones, hope, and the occasional questionable decision…

But is her body playing along?
Is a bit of drama actually good for you?
Is arguing better than silence?
And is the real secret to happiness just having someone, ANYONE, to point at a fox in the garden with?

Time to find out what her biological age really thinks…

#katherineryan #whatsmyageagain #podcast

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Senior Podcast Producer - Molly Carter

Senior Video Producer - Elena Cotton

Camera Operator - Alex Thompson

Social Media Producer - Adeola Oladeji

Production Assistant - Emily Spungin

Production Manager - Sarah Nicholls

Graphic Designer - Ben Watkins

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave
#whatsmyageagain #podcast #katherineryan

-
New episodes every Tuesday.

Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.New episodes every Tuesday.

In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water.
What do we need to know about H2O?
Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support.
How much water do we really need? Does herbal tea count? What about hydration tablets?
She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine.
Producer – Mick Coyle
Sound Designer – James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran