What's My Age Again?

• Sandro Farmhouse – will the Bake off’s star’s biological age be another show stopper or a wet sponge?

  He didn’t win the final but Sandro Farmhouse was the star of the The Bake Off 2022. He takes Katherine behind the scenes and reveals it’s not all sprinkles and icing on the show and tells her the lengths he went to, to get in that infamous tent. He’s made cakes for Little Mix, Katherine and hiss show-stopper for Stormzy brought him lots of new followers though not necessarily for the right reason. Sandro’s early years were in Angola and he talks openly to Katherine about how fleeing war has impacted on him and Katherine’s concerned, trauma at a young age, may play out in his biological age. Nichola delves into his exercise routine and promotes a balanced approach. Sandro argues abs are more important than biological age and Katherine sort of agrees. Sandro admits he still licks out the bowl on occasions and Nichola explains for people prone to a sweet tooth, the healthiest way to consume sugar. Senior Video Producer – Elena CottonVideo Producer– David MaySocial Media - Demi BrockwayArtwork – Ben Watkins Video Editor - Mossie CassidyHead of Video – Edie JefferysSound Designer – Rick Loynes Executive Producer – Henrietta HarrisonHead of Production – Cat MoranChief Creative Officer – Lucie Cave

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• SUPPLEMENTS & BIOHACKING: Dr Nichola's Second Opinion

  In this bonus episode Dr. Nichola Conlon explores the booming world of supplements and biohacking.Are they truly the secret to slowing aging—or just social media hype? From red light therapy and cold plunges to NAD boosters and collagen powders, Dr. Nic breaks down what’s backed by science and what might be just draining your wallet. She'll answer your questions about how to pick the right product for you, but if you're thinking about making big changes to the way you live or eat, make sure you talk it through with a medical expert first.Don’t miss Dr. Nic’s Quick Fix this week for three more practical tips you can try today to support your biological age.And if you've got a question send it in on our socials or email [email protected] Producer: Mick CoyleSound Design: James Stodd

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• Rosie Jones – She plays hard and works even harder. Will she be older or younger than her 35 years?

  Having spent her twenties feeling she was both too much and not enough, at 35 Rosie Jones is happy with her age. She talks about growing up with cerebral palsy and how her parents never made her feel any different - but how it did take her until 4 to get off her arse and start walking! She’s making up for it now – a successful writer, stand up and actor – she regularly works 16 hours days. Her and Katherine discuss whether women, especially ones living with a disability – need to work those extra hours to earn a place at the showbiz table. It’s a funny, fascinating insight into the world of Rosie. She never orders soup in restaurants but tells us how she admired a man she met recently with CP who did. Rosie tells Nichola about her diet and says her disability makes home cooking difficult but when she is at the fancy restaurants, she does order vegetables. Rosie often has late nights so she can see her girlfriend and though sleep is good for biological age, Nichola also explains the importance of human connection. Senior Video Producer – Elena CottonVideo Producer– David MaySocial Media - Demi BrockwayArtwork – Ben Watkins Video Editor - Mossie CassidyHead of Video – Edie JefferysSound Designer – James StoddExecutive Producer – Henrietta HarrisonHead of Production – Cat MoranChief Creative Officer – Lucie Cave

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• GUT HEALTH: Dr Nichola's Second Opinion

  In this episode of Dr. Nichola’s Second Opinion, everyone's favourite scientist dives deep into one of the hottest topics in longevity science: gut health. From understanding what your microbiome is to exploring its powerful influence on aging, inflammation, mental clarity, and even skin health, this episode is packed with science-backed insights and practical advice. Dr. Nichola answers listener questions on bloating, brain fog, mood swings, and probiotics, and shares her “Quick Fix” tips for nurturing a youthful gut. Plus, we'll hear how many times a day Katie Price farts and what it actually means. Whether you're curious about fermented foods, wondering if gluten is your enemy, or looking for ways to reset your lifestyle for better health, this episode is your go-to guide. If you've got a question for Dr Nic, send it in on our socials or email [email protected] Producer: Mick CoyleSound Design: James Stodd

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• Katherine Ryan - What’s the host’s age again?

  In Season One, Katherine Ryan’s age came in at 77 years – the oldest on the series. She’s bravely taken another test to find out what impact pregnancy had on her biological age and all will be revealed in this episode. Katherine lives with the auto-immune condition Lupus and is joined by Dr Chris Wincup, a consultant rheumatologist at King’s College hospital as well as resident scientist Dr Nichola Conlon. They talk about the impact pregnancy has on biological age, why women with Lupus used to be discouraged from becoming pregnant and why monitoring is important for some women. Plus Chris gets excited about potential breakthrough in treatment that is currently being trialled. Senior Video Producer – Elena CottonVideo Producer– David MaySocial Media - Demi BrockwayArtwork – Ben Watkins Video Editor - Mossie CassidyHead of Video – Edie JefferysSound Designer – Michelle HomanExecutive Producer – Henrietta HarrisonHead of Production – Cat MoranChief Creative Officer – Lucie Cave

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