Whine Down with Jana Kramer

Jana is hanging out with listener Keisha who is trying to find balance during a new chapter of motherhood while wanting to give 100% to everything.

Jana shares advice on shifting priorities, letting go of mom guilt, and how to communicate personal needs.

Plus, we get into how to practice self-care without feeling selfish!

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Celebrities like Sharon Stone, Gwyneth Paltrow, Drew Barrymore, and Valerie Bertinelli are vulnerably sharing what divorce taught them - you need to hear this!
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Listen if you want to…
Tom Cruise is usually good at everything he does, but what did he manage to completely botch this week?
Off Campus stars were busy this week; Belmont Cameli’s new Reebok ad, cringy or iconic?
Ella Bright’s full circle moment with Taylor Swift had us smiling
Why we are convinced Antonio Cipriano is the next big thing
A hot take about Jenna Dewan and Val Chmerkovskiy on DWTS.
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Jana, Kathryn and Kristen discuss the disturbing assault case from Cornell University.

The ladies try to understand what happened and what they can do as mothers of boys to teach their kids to speak up and stop cycles of abuse.
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Jana survived an insane storm to make it to Wilmington for a One Tree Hill event and the journey taught her an important lesson that could change everything!
How do we get husbands to help out more?? Kathryn and Kristen are struggling with partners that aren’t great self-starters when it comes to household chores.
Plus, Jana reveals why she needs more game nights with her girls!
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