Whine Down with Jana Kramer

Clinical psychologist and author Dr. Shefali joins Jana and Kristen for some much needed advice on parenting!

Dr. Shefali helps us understand why parents must confront their own egos rather than project their unmet needs onto their children. She explains the "VENT" method for navigating a child's vulnerable moments, and addresses strategies for tech boundaries.

Plus, find out why it might be best for your child if you became "the meanest mom in America".
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Jana is headed back to the ballroom when she connects with Paralympian and Dancing with the Stars season 35 contestant Ezra Frech!

Ezra explains that even with his athletic background, learning to dance takes totally different types of movement, so his muscle memory ends up working against him.

He shares the story of how he went from the Paralympic Games to competing on DWTS, and we find out the single piece of advice that Ezra could share to help young boys grow up confident and motivated.
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Jana hit the red carpet for the Nashville premiere of Brad Pitt’s new movie “Heart of the Beast” and she’s spilling every detail, which leads to debate over Midwest openness vs. Southern manners.

Allan is overseas for work so Jana is solo parenting, and Kristen can relate to the chaos after a meltdown at Skyzone.

Plus, are too many people moving to Nashville??
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The reality wives are going through it!
From divorce to custody issues to an ex-husband publicly blasting alleged threesomes, Cheryl Burke and Joan Vassos break it all down!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Jana, Kathryn and Kristen get into the latest headlines and they're baring all!

We discuss the Sydney Sweeney ad that has everyone talking, and we try to figure out why sex plays such a big role in sports marketing.

Jana has the latest in the disturbing allegations against Kim Zolciak-Biermann's son from the Real Housewives of Atlanta.

And we unpack Mikayla Matthews' decision to step away from The Secret Lives of Mormon Wives!
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