Not Alone

• The Truth About Being A Young Mom: I Had My First at 22

  In this solo episode, I’m answering your most asked questions and opening up about my experiences with motherhood, relationships, and career growth. I talk about how my role as a parent has evolved, what adapting to motherhood has really looked like, and why open communication with my partner matters so much. I also share my journey of rediscovering myself after years as a stay-at-home mom, the importance of self-care, and the messy, beautiful process of personal growth. Plus, I dive into what it’s really like to start a business, build a personal brand from scratch, and why learning to embrace failure is essential. This episode is an honest and practical look at navigating life’s many layers while staying true to who you are. Items mentioned:  New Earth by Eckhart Tolle: https://a.co/d/9odFZs9  Meeting My Biological Father For The First Time | Russia Travel Vlog | Part 3 https://youtu.be/9_6xEEjH3bw?si=joHDIkUm4MnyXuSB  Tim Ferris/Sovereign Child episode: https://youtu.be/2bZSzObqAjE?si=jTZHLck8EfiyxquJ  Failure Champagne IG post: https://www.instagram.com/valerialipovetsky/reel/CqIlxrajqLj/  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1590488 What we talked about: 00:40 Discussing Motherhood and Relationship Dynamics 02:04 Navigating Expectations and Communication in Parenting 05:05 Personal Journey into Motherhood 06:29 Finding Identity Beyond Motherhood 10:36 Challenges and Growth in Parenting 15:15 Reflections on Parenting and Relationships 18:45 Personal Stories and Relationship Tips 24:12 Understanding Relationship Dynamics 24:37 Personal Boundaries and Self-Discovery 25:50 Investing in Self-Development 27:42 Dealing with Jealousy in Relationships 30:15 Attracting the Right Partner 32:10 Recognizing the One 34:56 Views on Cheating and Friendships 36:27 Starting a Business: Key Advice 40:11 Lessons from Failure 45:37 Building a Personal Brand 47:29 Final Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

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  51:00
• From Bullied Teen to Bestseller: Aija Mayrock’s Incredible Comeback Story

  This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA In this week’s episode, Valeria sits down with poet, author, and activist Aija Mayrock for a powerful conversation about healing, identity, and how we reclaim our voice after trauma. Aija opens up about being bullied for eight years, living with speech impediments, and how writing a book as a teenager saved her life. She shares her journey from self-publishing to becoming a bestselling author, performing spoken word at Madison Square Garden, and ultimately finding empowerment through creative expression. Valeria and Aija also unpack the pressures of growing up in immigrant families, what it means to choose life after darkness, and how reconnecting with Jewish identity transformed Aija’s mission. They speak candidly about confidence, judgment, legacy, and the complex dynamic between women in today’s world.  Plus, Valeria exclusively chats with Aija about her romance with Nuseir from Nas Daily. Follow Aija: https://www.instagram.com/aijamayrock/  Aija’s books: https://www.aijamayrock.com/books   Items mentioned:  The Shvestsers: https://www.instagram.com/theshvesters/ (Yiddish singing sisters) The Choice by Edith Eger: https://a.co/d/4rl6bSP  New Earth by Eckhart Tolle: https://a.co/d/9odFZs9  Man's Search for Meaning by Viktor E. Frankl: https://a.co/d/aMFPumw Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1437523  What we talked about: 01:07 Aija Mayrock: Writing a book at 16 after years of bullying 07:12 Valeria on invisibility, insecurity, and showing up 10:59 Selling a TV show and choosing to get an MBA 19:42 Rediscovering Jewish identity and heritage 29:00 Performing spoken poetry at Madison Square Garden 35:45 Choosing life and finding strength after trauma 37:10 How parents can help kids open up 40:00 Traveling the world to document Jewish communities 44:00 Women vs. women—why the real divide isn’t gender 58:00 Falling in love after October 7th and facing backlash Learn more about your ad choices. Visit megaphone.fm/adchoices

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  58:43
• Bullied, Booed, and Unbreakable: Eden Golan's Journey to Eurovision

  This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA In this week’s episode, Valeria sits down with singer, songwriter, and Eurovision finalist Eden Golan for an unforgettable conversation about resilience, identity, and purpose. Eden opens up about growing up between Israel and Russia, being bullied as a child, and finding confidence through music from an early age. She shares raw stories from her childhood and career, inserting herself into the entertainment industry as a child, navigating harsh criticism, and discovering her voice through it all. They dive deep into Eden’s experience representing Israel on the Eurovision stage in the wake of October 7th, and what it meant to carry the weight of an entire nation while facing global backlash, death threats, and overwhelming pressure. Through it all, Eden speaks with clarity, power, and emotional intelligence far beyond her years. The conversation also touches on self-worth, manifestation, mental strength, and the importance of having a North Star.  Follow Eden: https://www.instagram.com/golaneden/  https://www.tiktok.com/@golaneden_music  https://www.youtube.com/channel/UCeEZTREqOHoMOJliA81k8Lg  Stream Wait for You: https://bit.ly/3Rh2hH9  Shop my look from this episode: https://shopmy.us/collections/1485666  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about: 01:07 Early Life and Moving to Russia 01:50 Journey into Music and Early Challenges 03:10 Bullying and Overcoming Adversity 08:22 Lessons Learned and Personal Growth 23:03 Pursuing Music in Israel 29:42 Finding Purpose Through Music 29:59 Facing Fear and Responsibility 31:37 The Intensity of Eurovision 34:13 Security Measures and Isolation 40:39 Performing Under Pressure 43:54 Post-Performance Reflections 51:49 Self-Love and Acceptance 57:46 Manifestation and Future Goals 01:02:06 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:02:19
• Why Do Men Cheat? Understanding Infidelity in Relationships & Marriage

  This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA  and use code VALERIA for $25 off. In this juicy episode, Valeria and her husband Gary dive deep into the complexities of infidelity, cheating, and relationship dynamics. Nothing is off-limits in this conversation! They discuss how different stages in life influence the likelihood of cheating, the critical role of sexual and emotional satisfaction, and the importance of self-improvement within a marriage. The conversation includes personal anecdotes on dating etiquette, the evolution of marriage, and balancing independence with togetherness. They also explore why open communication and choosing the right partner are essential for a lasting relationship.  Follow Gary: https://www.instagram.com/garylipovetsky/  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1442019  What we talked about: 00:29 Evolving Perspectives on Cheating 01:17 Discussing Personal Opinions on Cheating 02:39 Psychological Insights on Infidelity 03:20 Why Men Cheat in Their Twenties 05:23 The Role of Experience in Relationships 13:30 Introducing the Moon Bird Device 17:26 Dating Etiquette and Ghosting 22:26 Cheating in Your Thirties 26:32 Understanding Men's Intentions in Relationships 27:05 The Bigger Better Deal Phenomenon 28:13 Cheating in Marriage: A Tragic Reality 29:12 The Nature of Men's Sexual Desires 32:01 The Evolution of Marriage and Monogamy 32:57 Open Relationships and the Future of Marriage 40:28 The Importance of Self-Improvement in Marriage 47:47 Why Men and Women Cheat 50:40 How Women Feel Appreciated in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

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  55:44
• Solo, But Not Alone: How To Find Success On Your Own

  This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. This solo Q&A gets personal—I’m answering your questions about everything from postpartum recovery and motherhood to manifesting, procrastination, and rediscovering who I am. I’m sharing how my connection to Judaism has evolved, what I’ve learned about setting boundaries, and why protecting my nervous system is non-negotiable. I’m also talking about the wellness habits that actually stick, like cold showers, red light therapy, and why weighted vests are my new obsession. Plus, I open up about guilt, identity, and the pressures of playing so many roles at once. If you’ve ever felt stretched thin or unsure where you fit in your own life, this one’s for you. Watch Part One of the Q&A: https://youtu.be/LCamYphlU-I  Shop my looks from this episode:  Intro look: https://shopmy.us/collections/1448355   Main look: https://shopmy.us/collections/1392704  Ad look: https://shopmy.us/collections/1442019  Videos mentioned:  Dr. Lisa Miller episode: https://youtu.be/Zx5HAL2e5e0  Jim Kwik episode: https://youtu.be/V9qr_2-pxlI  Max’s birth vlog: https://youtu.be/WFrFs8RpP4o  Russia vlogs:  https://youtu.be/Ho_5YisGHyU  https://youtu.be/FYhdTvyavoU  https://youtu.be/9_6xEEjH3bw (Meeting My Biological Father for the First Time)  Items mentioned:  Red light: https://joovv.com/?srsltid=AfmBOooRff5EWPepsVCkJ3pUUkVcYmUxnPiHoiWkqaLbWcyilF2f2cAZ  Dr. Lisa Miller book: https://a.co/d/0keo8ju  Weighted Vest: https://www.amazon.com/dp/B0B1ZHXFF4?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B0B1ZHXFF4&asc_item-id=amzn1.ideas.LK6ICG3L746I&ref_=aip_sf_list_spv_ofs_mixed_d_asin  New Earth by Eckhart Tolle: https://www.amazon.com/dp/0452289963?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0452289963&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ons_mixed_d_asin  Follow me: https://www.instagram.com/valerialipovetsky/  What I talked about: 00:29 Sharing Personal Thoughts Online 02:00 Overcoming Procrastination 03:20 Dealing with Toxic Environments 05:25 Wellness Routine Insights 09:19 Importance of Protein Intake 12:15 Navigating Public Life and Religion 16:12 Spiritual Journey and Manifesting 20:37 Finding Peace Amidst Hardships 21:52 The Comeback of Faith Among Youth 23:19 Motherhood and Parenting Reflections 23:27 Navigating Postpartum Challenges 30:05 Finding My Mothering Style 34:24 Cultural Heritage and Family Stories 37:32 The Impact of Children on Parents 42:30 A New Perspective on Parenting 46:16 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

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  48:36

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