Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

I’m excited to be bringing parenting coach Margaret Webb back to the
podcast this week. Margaret helps parents find more peace in parenting the child they didn’t expect when they were expecting, and part of her work is supporting parents survive summer break. Many parents (and not just parents raising differently-wired kids) limp across the finish line of a long school year only to find themselves facing the stress of summer — new schedules and routines, different expectations, wants, and needs for everyone in the family, and lots of other changes. In our conversation, Margaret shares her personal strategy for not only surviving summer break, but thriving.

About Margaret Webb

Margaret s a certified Master Life Coach, parenting coach, nature-based
coach, former teacher, wife and mother. As a life and parenting coach,
she weaves together her experience as an elementary education teacher
with the tools she’s learned in Martha Beck’s Life Coach Training,
Sagefire Institute’s Nature-Based Coach Training, and what she’s applied
to her own life as a mom of a child with special needs.

 

Key Takeaways

How “reality versus expectations” creates unnecessary stress for many parents over the summer

Why having “leadership energy” as a parent can help a family thrive

The importance of getting clear on both your personal needs as a parent and your child’s needs and wants for the summer break

What scheduling, mapping, and tracking have to do with surviving summer holidays

How focusing on our own experience and fostering personal self-care actually supports our children

Why nature can be so restorative for parents raising differently-wired kids

How to envision your ideal day as a way to begin creating a more peaceful reality

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re diving into the nuanced world of circadian rhythm sleep syndromes, and how biological and environmental factors intersect in shaping our children’s sleep. My guest is Alex Mortlock, a registered clinical psychologist who has been in practice since 2010, with training rooted in evidence-based approaches to mental health. Alex will help us unpack what’s actually happening when a child’s sleep rhythm is out of sync, and why this is so often misunderstood. We talk about practical strategies, the role of light exposure and light therapy, and how melatonin can be used thoughtfully to support regulation. 

About Dr. Devon Price

Alex Mortlock has been a registered clinical psychologist since 2010, trained at the University of Canterbury with a focus on evidence-based approaches to mental health assessment and treatment. His work is grounded in psychological science, with an emphasis on the interplay of emotion, cognition, and motivation. He uses evidence-based methods to help people make positive changes in their behaviour, fostering an environment of authenticity, acceptance, and understanding.

Throughout his career, Alex has had the privilege of witnessing growth and transformation in people from diverse backgrounds — experiences that have reinforced his belief that, with the right support and guidance, everyone has the capacity to flourish.

He lives in Christchurch, New Zealand with his wife, who is also a clinical psychologist, and their two over-analysed children. Curiosity, compassion, courage, and flexibility are the values that guide him through the professional and personal challenges that human life presents.

 

Things you'll learn from this episode 

How circadian rhythms shape sleep patterns and why they matter for children’s overall health

Why conditions like delayed sleep phase, advanced sleep phase, and non-24-hour sleep disorders can disrupt typical sleep cycles

How neurodivergence can influence light sensitivity and circadian regulation

Why gradual light exposure, environmental adjustments, and low-dose melatonin can help realign sleep rhythms

How habits like late-night screen use can interfere with healthy sleep patterns

When to seek professional support and how parents can practically support their child’s sleep development

Resources mentioned

Alex Mortlock’s website


Late Nights, Later Days: The Under-Recognized Impact of Delayed Sleep Phase Syndrome in ADHD (Additude Magazine)


Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy by Michael Termin, PhD


Prevalence of Obstructive Sleep Apnea in Joint Hypermobility Syndrome: A Systematic Review and Meta-Analysis (National Institute of Health)


Article on Light Boxes (Yale School of Medicine)


Light Therapy Visors (results page from Amazon search)

 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special episode, I’m joined by my husband, Derin, for a candid and heartfelt reflection on our journey together—more than eight years of parenting, navigating relationship shifts, and supporting our neurodivergent child through adolescence and into early adulthood. This is a personal conversation for us, one where we open up about what this path has really looked like behind the scenes.

We talk about how our partnership has evolved over time, the challenges we’ve faced individually and together, and the ways we’ve learned to stay connected through some very intense seasons. We also share what’s helped us—communication, honesty, a willingness to grow—and how we’ve come to better understand each other while showing up for our child. This is an honest look at the complexities of parenting and partnership, and what it means to keep choosing each other along the way.

About Derin Basden

Derin Basden is a seasoned and accomplished leader with a proven track record in technology, design, and operations, gained through working with major multinational corporations, including NBCUniversal, Disney, and Microsoft. He is also the husband of Debbie Reber, the founder of Tilt Parenting, and a dedicated supporter of her work. He is enthusiastic about his role on the Tilt Team and is committed to contributing to the movement that empowers neurodivergent children to achieve their full potential. Derin leads technology and finance operations for Tilt, and ensures the smooth functioning and effective execution of Tilt’s mission.

Things you'll learn from this episode 

How family life evolves through moves, global stressors, and the transition from childhood to young adulthood

Why adolescence reshapes family dynamics and invites growth for both parents and kids

How maintaining a strong partnership through communication, shared routines, and intentional connection supports the whole system

Why respecting autonomy while staying connected is essential when parenting a neurodivergent young adult

How simple rituals—like walks, humor, and honest conversations—help rebuild and sustain connection

Why self-regulation, honesty, and ongoing personal growth are key to navigating changing roles within the family

Resources mentioned 


Debbie & Derin on Their Parenting Journey: Part 1 (Tilt Parenting podcast, 2017)


Debbie & Derin on Their Parenting Journey: Part 2 (Tilt Parenting podcast, 2018)

Derin Basden - LinkedIn

Minecraft Mods mentioned (Inventory Pets, Animania, Better Invisibility)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Gail Post, the psychologist behind the popular Gifted Challenge blog, joins me to talk about her book, The Gifted Parenting Journey: A Guide to Self-discovery and Support for Families of Gifted Children, which combines research, theory, and clinical experience, and extends her advocacy efforts to address the needs of parents of gifted children.

In this episode, we dive into the realities of parenting gifted and 2e kids — the common challenges parents experience as part of their journey, why it can sometimes feel uncomfortable to celebrate our child’s accomplishments with others and how that impacts our kids and us, and how to handle our own expectations and pressures we may feel because of our child’s unique learning profile. We also explore what many families of gifted kids' experience as a complicated relation with the word “potential,” as well as how we as parents can manage our own uncomfortable emotions that may arise in parenting our kids, including anxiety, envy, and guilt.

 

ABOUT GAIL
Gail Post, Ph.D. is a Clinical Psychologist, parenting coach and consultant, workshop leader, and writer. She is also a Clinical Associate Professor of Psychiatry at the University of Pennsylvania School of Medicine in practice for over 35 years, she provides psychotherapy with a focus on the needs of the intellectually and musically gifted and twice-exceptional, parenting coaching and workshops, and consultation with educators and psychotherapists. Dr. Post is the parent of two gifted young adults and served as co-chair of a gifted parents advocacy group when her children were in school.

THINGS YOU'LL LEARN FROM THIS EPISODE

The common challenges parents raising gifted and 2e kids may experience as part of their journey

Why parents of gifted kids feel intense pressure surrounding their
child’s educational path and how that can negatively impact families

Why the word “potential” is a loaded one for many families, and how parents can change their relationship with this concept

Why anxiety is common amongst parents raising gifted or 2e kids

The unique challenges BIPOC parents raising gifted kids face

Why self-awareness is the roadmap to attuned parenting when raising gifted and 2e kids

About Gail PostThings you’ll learn from this episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special 10-year anniversary and 500th episode of Tilt
Parenting, I’m turning the spotlight toward the community that has
shaped the show from the beginning. I’ll share key findings from a new
parent survey about the lived experience of raising neurodivergent kids,
including the profound isolation many families feel and the hard-won
confidence parents develop as they learn to support their children. But
the bulk of this episode features reflections from longtime community
members on how the neurodiversity conversation has evolved over the past
decade, how this journey has changed them personally, and where they
believe the movement needs to focus next. Across their stories, common
themes emerge: greater visibility and language around neurodivergence,
deeper compassion and nervous system awareness, the importance of
community, and the urgent need for more empathy and change in schools,
healthcare, and other systems that still lag behind what families and
research already know.

 

Things You'll Learn from this Episode

Why a lack of understanding across schools, communities, and social circles remains the biggest struggle for families

How parenting neurodivergent kids can feel exhausting and isolating—and how finding language and community can be life-changing

Why so many parents are discovering their own neurodivergence, highlighting this as a whole-family journey

How parents are growing more compassionate, self-aware, and willing to trust alternative paths while holding both grief and hope

Why the future calls for systems change and a stronger commitment to
connection-first, strengths-based support for neurodivergent kids

Resources Mentioned

The Tilt Parenting Report

Zach Morris

Ned Johnson 

Dr. Mona Delahooke’s website


Neurodiversity-Affirming Schools: Transforming Practices So All Students Feel Accepted & Supported by Emily Kircher-Morris and Amanda Morin

Neurodiversity University Education Hub

Learn more about your ad choices. Visit podcastchoices.com/adchoices