Trying Not to Care

• SKINNYTOK AND TOXIC DIET CULTURE

  Skinnytok is a side of TikTok where users talk about weight loss and give dieting advice. Although skinnytok may be helpful for some, it has caused extreme harm to others. Skinnytok often promotes extreme weight loss methods and unhealthy behaviors associated with eating disorders. In today’s episode, I talk about my opinion on toxic diet culture and my experience with an eating disorder. My intention with today’s episode is to remind you that you’re more than your body. There’s nothing wrong with wanting to take care of yourself, move your body, or eat healthy, but don’t let it be at the expense of your mental health or relationship with food or your body. TIKTOK ACCOUNTS TO FOLLOW 🦋 https://www.tiktok.com/@lucy_xfit?_t=ZT-8vVwoe7ZIfS&_r=1 https://www.tiktok.com/@spencer.barbosa?_t=ZT-8vVwop5PM4o&_r=1 https://www.tiktok.com/@siennadayyy?_t=ZT-8vVwumONgmR&_r=1 https://www.tiktok.com/@bycaitlinsday?_t=ZT-8vVwyYaK27K&_r=1 https://www.tiktok.com/@growithtori?_t=ZT-8vVxCbw192I&_r=1 https://www.tiktok.com/@sundazedkk?_t=ZT-8vVxERahYH0&_r=1 https://www.tiktok.com/@lcgirard?_t=ZT-8vVxMOxjfLi&_r=1 Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month FOLLOW ME HERE Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Podcast Business Inquiries - [email protected] Social Media Inquiries - [email protected] health at every size  self love  self love journey  body acceptance  body neutrality  diet culture disordered eating  mental health awareness body positivity  EDawareness  skinnytok self acceptance  how to lose weight  summer body  how to lose weight for summer 

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• FOR THE THOUGHT DAUGHTERS - how to stop caring what people think, comparison and setting boundaries - ADVICE SESSION #11

  ADVICE FOR OVER THINKERS AND PEOPLE PLEASERS!!! this episode covers: - being okay with being disliked - how to not let something bother you - embracing confidence - how to stop comparing yourself to others - finding your boundaries regardless of what people think Trying Not to Care is sponsored by ZocDoc: go to zocdoc.com/TRYINGNOT to find and instantly book a top-rated doctor today Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of TRIO! FOLLOW ME HERE Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Podcast Business Inquiries - [email protected] Social Media Inquiries - [email protected] how to stop caring what people think, how to stop comparing yourself to others, comparison, comparison is the thief of joy, being unbothered, how to be unbothered, how to be confident, not being afraid to be seen, loving yourself, spending time alone, dating yourself, people pleaser, people pleasing, how to stop people pleasing, how to set boundaries, boundary setting

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  43:26
• BIRTHDAY BLUES - why does my birthday make me sad?

  If you cry every single year on your birthday...this episode is for you 🧁 In today's episode, I talk about - birthday expectations vs the actual day - feeling unimportant - showing up for people that don't show up for you - how to tell your friends that your birthday sucked - making your birthday special and celebrating yourself BIRTHDAY EPISODE: https://audioboom.com/posts/8274226-hot-girls-cry-on-their-birthday-friendship-struggles-disappointment-and-getting-older FOLLOW ME HERE Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Podcast Business Inquiries - [email protected] Social Media Inquiries - [email protected]

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  27:28
• THE GRASS IS GREENER WHERE YOU WATER IT

  In today's episode, I talk about "shiny object syndrome" and how people often look for the next best thing. People become so focused on what others have that they lose sight of all the incredible things and people they have! Instead of trying to find better, pay attention to what you already have. The grass isn't greener on the other side! The grass is greener where you water it! Good things take time! Trying Not to Care is sponsored by Ollie: Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TNTC today for 60% off your first box of meals! #ToKnowThemIsToLoveThem FOLLOW ME HERE Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Podcast Business Inquiries - [email protected] Social Media Inquiries - [email protected] the grass is greener on the other sider, the grass is greener where you water it, motivation, self improvement podcast, self help podcast, mental health, navigating your 20s, navigating friendships, breakup advice, friendship breakups, friendship advice 

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  29:31
• SPRING RESET - reinventing yourself and how to glow up mentally and physically

  IT’S TIME TO GLOW UP. This past winter hit me HARD but with spring officially here, I felt inspired to talk about going from surviving the winter to thriving in the spring. In today’s episode, I talk about starting fresh, resetting and reinventing yourself, and how to glow up mentally and physically.  Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of TRIO! Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month FOLLOW ME HERE Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Podcast Business Inquiries - [email protected] Social Media Inquiries - [email protected] spring reset, spring 2025, goal setting, reinvent yourself, reinvent your life, romanticize your life, glow up, how to glow up, self improvement tips, self care advice, big sister advice 

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