Women of Impact

Alison Armstrong has spent 35 years (yes, THREE. FIVE. YEARS.) studying men, gender dynamics, and what keeps love alive. In today’s episode, she drops the stuff NO ONE warned you about: the ways women unintentionally emasculate men (and ourselves!), what men crave far deeper than just sex, why your feedback feels like an “attack,” and how centuries-old survival mechanisms are still ruining your love life today. If you ever wondered why your guy doesn’t “get” taking out the trash, why men seem to tune out criticism, or why your needs still feel unmet, part one is your roadmap out of confusion and pain and into total clarity, self-honor, and actually getting what you need.

SHOWNOTES

How women accidentally emasculate men (and themselves)

The “castrating” conversation that changed Alison’s life

Childhood stories: humiliating jocks, snap shirts, & the roots of gender pain

How withholding admiration, appreciation, and accountability destroys relationships

Why men need “actionable information”

Why “taking out the trash” is not one simple thing

“Feels like love, looks like math” – why your needs go unmet

How men decide what women really need (and why it’s not what you think)

Exhaustion, “the sleep slide,” and why feeling safe is everything

Shame, self-worth, and what women do that hurts men the most

The layers of male protection against criticism

The difference between single-focus (men) and diffuse awareness (women)

Why men don’t hear most of your criticism (and what to do instead)

Wounds, shame, and the Superman complex—how this drives both genders

The “frog farmer”: how you turn princes into frogs (and how to stop)

Are all men just narcissists? How fear and labels destroy real connection

The “bear in the woods” effect—why women run at red flags

Why criticism flips men from “provide” to “protect”

Why leading with sexuality puts men off-balance (and why that made Alison feel safe)

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Welcome back to part 2 of this SUPERRRR deep dive episode of Women of Impact on attachment styles and how they impact your life with triple board certified clinical and forensic neuropsychologist, Dr. Judy Ho!  

And it just gets better in part 2 as we go deeper into understanding the different types of attachment styles, what tendencies you have because of them, and what you can do to actually overcome them, retrain your brain, and reclaim your frikin’ life! 

Dr. Judy and I talking about:  

- The formula for handling triggers so they don’t totally derail your growth 

- The miracle question to ask yourself which will help you to FINALLY enjoy your life more 

- How attachment styles show up in your relationships, career, mindset, and entire frikin’ life

- And 3 things you can do to go from an insecure attachment style to secure attachment!! 

Don't miss out on the final part of this conversation with Dr. Judy Ho. 

And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!

Follow Dr. Judy Ho:

Website: https://drjudyho.com/

Instagram: https://www.instagram.com/drjudyho/

Order “The New Rules of Attachment”: https://drjudyho.com/books/the-new-rules-of-attachment/

Follow Me, Lisa Bilyeu: 

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If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠ 

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

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It’s Lisa Bilyeu and today I’ve got such a frikin’ important episode of Women of Impact that will help you take back your power and feel frikin’ confident that you can achieve the life you ALWAYS wanted!! 

And today’s guest is here with SOOO much incredible knowledge to help us better understand ourselves – it’s the amazing triple board certified clinical and forensic neuropsychologist, Dr. Judy Ho. 

Now guys, this woman is an absolute EXPERT on the different types of attachment styles AND how you can actually heal insecure attachment styles at ANY age and improve every aspect of your life, from friendships to your career to romantic relationships and even your sense of self. 

In this episode we discuss in SOO much detail: 

- What EXACTLY makes you always go back to unhealthy relationships & how you can actually break the cycle  

- Each of the 4 types of attachment styles & how each show up in your life, relationships, and career

- How to retrain your brain’s operating system so you can actually get what you want out of life and not be controlled by your insecure attachments 

And that’s just in part 1 of this amazing 2 part episode!

This stuff goes to the core of your identity homie, and so this episode will help you actually learn more about yourself so you can grow and become the person you ACTUALLY want to be. I know I learnt sooo much from Dr. Judy and you will too! 

So grab a pen and paper and listen up!! 

Follow Dr. Judy Ho:

Website: https://drjudyho.com/

Instagram: https://www.instagram.com/drjudyho/

Order “The New Rules of Attachment”: https://drjudyho.com/books/the-new-rules-of-attachment/

Follow Me, Lisa Bilyeu: 

Website: https://www.radicalconfidence.com/ 

Instagram: https://www.instagram.com/lisabilyeu/ 

Facebook: https://www.facebook.com/lisabilyeu 

X: https://twitter.com/lisabilyeu 

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠ 

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement
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The wild headlines: Keke Palmer and Demi Lovato dating older dudes when they were barely out of braces (and why so many people just shrugged it off—until now).

Can HUGE age gaps ever actually be healthy? We break down the research, the heartbreak, and the real stories nobody wants to talk about.

Jay-Z, Beyoncé, R. Kelly & Aaliyah, Celine Dion’s controversial marriage

AI “boyfriends,” virtual cheating, and sex toys bought by robots

“On again, off again” toxic relationships—Why do you keep going back when you KNOW it’s bad for you? 

How to spot manipulative men—and the sneaky ways they pull the strings. 

The 4 Levels of Safety a man MUST give you. 

Why women (hell, all of us) feel invisible… especially with age. Major shoutout to Gillian Anderson for being a legend.

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Whether it’s ageism at the Oscars, celebrities yo-yoing between praise and criticism for their bodies, or TikTok resurrecting the worst diet culture throwbacks… we’re breaking down the traps, the triggers, and the truth behind what’s happening to women right now.

SHOWNOTES

Are Women Ever Enough? Why Gwyneth Paltrow’s Dress Broke the Internet and Sparked Ageism Drama

Can We Ever Win? Why the “Damned if You Do, Damned if You Don’t” Narrative Hurts Women

The Impossible Beauty Standard: Praising and Criticizing Celebs for Looking Young AND for Being “Too Skinny”

Eating Disorders, SkinnyTok, and Heroin Chic: Why Obsession With Thinness Is Coming Back And How To Fight It

Class and Access: Plastic Surgery, Weight Loss Drugs, and Who Gets to “Keep Up”

The Fragility Beauty Standard: How Unrealistic Expectations Are Literally Making Us Sick (Shoutout to Jameela Jamil!)

Real Talk About Botox, Fillers, and How Numbing Your Face Can Actually Dull Your Joy

Dating After 40: Nicole Kidman’s Rules, Why Women Are Done Wasting Time, and the Surprising Stats

Relationship Red Flags, Financial Infidelity, and the Five Levels of Safety You NEED to Know

The Homewrecker Trope: Why Women Get Blamed for Affairs, Not Men

Love Wins: The Most Beautiful Unrequited Love Advice to End on a Positive Note

Thank you to our sponsors:

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FOLLOW ME FOR UPDATES & FUTURE LIVES: 

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