If You Feel Numb, Emotionally Eat, Snap at People, and Can't Focus – This Could Be Why | Rachel Hollis (Fan Fav)
This is a Fan Fav episode. When life knocks you down—how do you get back up? In this episode, I'm joined by Rachel Hollis, whose name is synonymous with resilience. We dig deep into everything it really takes to rise stronger from heartbreak, setbacks, and the toughest chapters of our lives. Rachel gets real about her own journey—surviving a tumultuous childhood, tragedies, business failures, divorce, and the public eye. More importantly, she lays out the exact steps that helped her build an unbreakable sense of strength, self-trust, and the courage to evolve—again and again.
Whether you’ve lost faith in yourself, are battling negative self-talk, or wonder if you’ll ever feel whole again, this conversation is packed with practical wisdom, vulnerable stories, and the unapologetic truth every woman needs to hear to keep showing up and become the hero of her own life.
SHOWNOTES
0:00 – Why building resilience is the ultimate superpower for women
3:16 – How looking back at your own history can unlock your strength
7:24 – The price of not processing pain, shame, or mistakes
11:10 – Getting up for others vs. healing for yourself: breaking the codependency cycle
17:38 – Rachel’s secret: Evolution as her core value, and how it fuels resilience
26:51 – Learning to trust your gut after it’s been broken, and training self-intuition
52:03 – The powerful impact of emotional eating and how to break the shame cycle
1:23:35 – When brain fog and hormone imbalances cripple our self-worth
1:46:46 – Why understanding your cycle isn’t optional—it’s your 5th vital sign
1:52:13 – The key to real resilience: Knowing, loving, and rooting for yourself—one step at a time
FOLLOW RACHEL HOLLIS:
Instagram: https://www.instagram.com/msrachelhollis/
Twitter: https://twitter.com/msrachelhollis
Website: https://thehollisco.com/
Podcast: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628
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2:02:57
How to Instantly Spot a Liar—5 Hidden Body Language Cues That Reveal Someone’s Lying to You | Vanessa Van Edwards (Fan Fav)
This is a Fan Fav episode. You think you can spot a lie? Think again. In this episode, I’m joined by the incredible Vanessa Van Edwards—body language and human behavior expert, and founder of Science of People. Vanessa lays out the five fundamental cues to help you spot deception, debunks what you think you know about liars, and walks us through real-life tactics to not only detect lies, but to make sure we come across as our most honest and confident selves. From the science behind morning honesty and the power of congruence, to the difference between nervousness and deception, get ready for tangible, game-changing habits you can use right away. Grab your notebook, this is one you’ll keep coming back to.
SHOWNOTES
The shocking statistics: Why we misdetect lies 46% of the time
00:02:05 – The "Morning Morality Effect": Why morning is the best time for honesty
00:04:20 – The Pollyanna Principle: How assuming the best actually makes you a sharper liespotter
00:05:24 – Congruence: The number one cue liars can't fake
00:12:07 – Baselining and nervous baselining: How to set a “truth benchmark” for everyone you meet
00:19:15 – Red flags: 30+ behavioral clues that signal deception
00:28:08 – Why a single cue isn’t enough—look for clusters of three in body language
00:29:59 – Circling back and confirmation questions: Tactics to get to the truth with grace
00:41:05 – Laying out “truth rules” in relationships and how to create honest communication
00:47:31 – Shame touches and lip purses: Nonverbal cues that reveal discomfort, embarrassment, or withheld truth
FOLLOW VANESSA VAN EDWARDS:Instagram: https://www.instagram.com/vvanedwardsTwitter: https://twitter.com/vvanedwardsWebsite: https://www.scienceofpeople.comBook: Cues by Vanessa Van Edwards (Amazon)Lie Detection Course: https://www.scienceofpeople.com
Ready to become your own lie detector? Listen in and start spotting the truth—everywhere.
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1:05:18
Stop Being Dismissed: Exactly What to Say the Next Time You’re Gaslit, Disrespected, or Ignored | Kwame Christian PT 2
Continuing the masterclass on confident communication, Part 2 of Lisa Bilyeu’s transformative interview with Kwame Christian dives even deeper into the actionable side of navigating life’s toughest conversations. This half is your tactical toolkit for boundary-setting, breaking free from people-pleasing, and leveling up your negotiation skills—both with others and with yourself.
Kwame and Lisa walk through the overlooked power of having a conversation “about the conversation”—from inviting others into dialogue with respect for timing, to tackling the tricky dynamics of dueling truths and differing upbringings. You’ll discover how to pivot conflicts into cooperative journeys, decode body language for deeper understanding, and master the art of healthy detachment in the face of disrespect. Plus, Kwame reveals the core negotiation issue most women face (and how to finally advocate for what you truly want), the script for when someone refuses to listen, and the surprising power of indifference. Insightful, practical, and empowering, this episode leaves you ready to be the hero of your own life—no matter who’s on the other side of the table.
SHOWNOTES32:41 Moving From Blame to Collaboration: Real-Life Relationship Examples40:43 Negotiating Your True Wants vs. Society’s Expectations46:11 Negotiating with Your Own & Others’ Inner Toddlers52:00 The Two Worlds: Internal State vs. What You Say1:12:16 Lessons in Self-Respect and the Power of Indifference
FOLLOW KWAME CHRISTIAN:Instagram: https://www.instagram.com/kwamechristian/Twitter: https://twitter.com/Kwame_ChristianPodcast: Negotiate AnythingLinkedIn: https://www.linkedin.com/in/kwamechristianWebsite: https://www.americannegotiationinstitute.com/
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BREAKING: Diddy Gets Away With It & Women Are Furious — 3 Damning Facts the Jury Totally Ignored
Lisa Bilyeu is joined by two powerhouse guests: Dr. Ann Burgess, a pioneering criminal profiler who helped shape the way the FBI tracks predators, and renowned attorney Karen Conti, whose experience spans defending some of the most infamous criminal minds. Together, they unravel the verdict in the highly controversial Sean “Diddy” Combs trial, where Diddy was found not guilty on three out of five serious charges, including sex trafficking—leaving many questioning whether justice was truly served or if power protected the powerful once again.
Lisa, Dr. Ann, and Karen dive deep into what happened in the courtroom, shedding light on the complicated realities of coercion, consent, and the manipulation so often at play in cases involving abusive power dynamics. They discuss how the defense’s strategies, jury demographics, and society’s collective misunderstandings about coercive control may have influenced the outcome, and what needs to change to better support survivors and educate the public—especially juries—about these forms of abuse.
Despite the heartbreak over not-guilty verdicts, the episode also highlights the significance of the guilty charges and the bravery of women like Cassie and “Jane” who came forward, risking everything to break the silence. This conversation is a call to action: to keep learning, to keep supporting survivors, and to make sure this isn’t a story that repeats itself.
SHOWNOTES
00:00 Understanding Jurors' Perception Challenges
07:14 Unusual Leadership Dynamics Analyzed
13:25 Jane's Case: Legal vs. Illegal
21:22 "Yes People Enable Abusers"
33:35 "Psychology and Testimony Analysis"
44:00 "Championing Survivors' Voices"
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Stop Being Dismissed: Exactly What to Say the Next Time You’re Gaslit, Disrespected, or Ignored | Kwame Christian PT 1
Lisa Bilyeu sits down with acclaimed negotiation expert and bestselling author Kwame Christian to unravel the secrets of navigating emotionally charged conversations with confidence and clarity. Whether it’s setting boundaries with your partner, responding calmly to dismissal at work, or standing firm when you’re accused of being selfish, Kwame brings concrete tools and science-backed strategies to the table for every woman who’s ever wished she could “say the right thing” in difficult moments.
Kwame and Lisa dissect how the real challenge in tough conversations often begins long before a word is spoken, revealing the transformative framework of “compassionate curiosity.” Together, they explore how to name your emotions to regain your composure, why lowering your expectations of others can be a superpower, and the art of pausing at critical moments to shift the entire direction of a conversation. Whether you struggle with people-pleasing, boundary-setting, emotional floods, or gaslighting—this episode will give you a playbook you’ll revisit again and again.
SHOWNOTES01:12 Naming Your Feelings: Compassionate Curiosity Explained01:58 The Science of Emotional Flooding05:38 The Power of Emotional Preparation12:32 Recognizing Manipulation & Keeping Your Power18:17 The Exact Template for Boundary Conversations21:37 “Turning the Titanic” and Letting Others Arrive at Truth26:32 Divorce the Outcome, Marry the Process
FOLLOW KWAME CHRISTIAN:Instagram: https://www.instagram.com/kwamechristian/Twitter: https://twitter.com/Kwame_ChristianPodcast: Negotiate AnythingLinkedIn: https://www.linkedin.com/in/kwamechristianWebsite: https://www.americannegotiationinstitute.com/
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New episodes every Wednesday! Build your confidence, one badass guest at a time! 💪💥
Listening to this podcast will lead to feeling like a badass with total confidence, zero excuses, & living life on your frikin terms! Boundaries, commanding respect & believing you are enough are HIGHLY contagious side effects!
Before co-founding the billion-$ company Quest Nutrition, writing my best-selling book Radical Confidence, & becoming president of Impact Theory Studios I had ZERO confidence! I was playing small, trying to be a good Greek housewife, but totally lost myself in the process. And so homie, this channel is for anyone who is tired, lost & fed up! And I interview some of the most successful & inspiring women in the game to bring you the straight-up, no-BS approach to help you KEEP. GETTING. BACK. UP!
So get ready for a dose of badassasy! Get ready to be motivated. Get ready to be empowered to stop waiting for someone to come & save you & finally become the hero of your own life!
Much Love,
Lisa B xxx
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