1 % Better - Hidden Stories in Sport

Covering off a listener question on preparing for altitude, we also touch on a review of Ironman 70.3 world championships. We then go on to review the Athletics Ultimate Championships and touch on some updates from previous weeks like the NFL travel schedule and tactical adaptation in a series. We also discuss Salomon sponsoring Ironman and the Athletics World Championship locations announcements and what that means for performance. 
 
(00:00) Introduction
(00:16) Medical Question  
(05:40) David’s Update 
(14:27) Xylon’s Update 
(17:42) Community Shoutouts 
(20:32) IM 70.3 World Championships Review 
(39:24) Listener Comments
(40:52) Listener Question - Preparing to Race at Altitude
(46:00) World Athletics Championships Locations
(49:38) NFL Travel Schedule Update
(52:55) Salomon Sponsoring Ironman
(56:04) Coaching a Series and Tactical Adjustment 
(58:31) Athletics Ultimate Championships 
(1:19:28) Doctor’s Office - Jakob Ingebrigtsen 
(1:20:40) Doctor’s Office - Veronica Vancardo
(1:21:30) What We’re Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 
https://visit.pfandh.com/1pb
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 
https://visit.pfandh.com/1pb-planner

Thanks also to Stryd for their sponsorship, check out Stryd:
Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.

A big thank you to Nomio for sponsoring the podcast. 
Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== 
Follow us on X:
@PodOnepercent 
Join the Strava Group:
https://www.strava.com/clubs/onepercentbetterpod 

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

After answering a few great listener questions we quickly touch on the half marathon world record ratification and some marketing happenings in the world of footwear. We then discuss the NFL in Australia and the different travel plans from the teams and influencers behaving badly at the US Open. Following this we cover some take aways from the Diamond League finals before a quick visit to the doctor’s office. 
 
(00:00) Introduction
(00:18) Medical Question  
(02:13) David’s Weekend Run
(04:58) Xylon’s Update 
(06:53) Resting Heart Rate Changes 
(09:00) David’s Update 
(18:17) Community Shoutouts 
(26:40) Listener Question - Running vs Cycling Volume
(31:44) Listener Question - Swimmers vs Runners 
(36:57) Listener Question - Curved Treadmills 
(44:00) What Grinds my Gears 
(45:46) Half Marathon Record Ratification
(47:41) Players Fined for Using NB Football Boots  
(50:42) Diadora’s NIL Strategy
(52:38) NFL Game in Melbourne and Travel Plans
(1:00:03) Influencers Behaving Badly
(1:06:58) Diamond League Finals Takeaways 
(1:18:52) Doctor’s Office - Noah Lyles 
(1:19:15) Doctor’s Office - Tara Davis-Woodhall 
(1:19:30) Seen on Social 
(1:19:56) What We’re Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 
https://visit.pfandh.com/1pb
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 
https://visit.pfandh.com/1pb-planner

Thanks also to Stryd for their sponsorship, check out Stryd:
Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.

A big thank you to Nomio for sponsoring the podcast. 
Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== 
Follow us on X:
@PodOnepercent 
Join the Strava Group:
https://www.strava.com/clubs/onepercentbetterpod

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

With some great listener questions to start us off we then get into some gripes around gravel running and finishers shirts. We then touch on the new half marathon world record, Sydney marathon and the happenings at UTMB. We also discuss some insights and highlights from the Diamond League. Finally, we have a busy doctor’s office and some seen on social. 
 
(00:00) Introduction
(00:18) Medical Question  
(06:28) Xylon’s Update 
(08:44) David’s Update 
(12:44) David’s Update 
(14:42) Community Shoutouts 
(20:40) Asymmetrical Fueling Plans 
(25:44) Listener Question - Running vs Cycling Intervals 
(28:00) Listener Question - Threshold Pace 
(35:20) Gripes - Finishers Shirts 
(38:12) New Half Marathon World Record 
(40:24) Jan Frodeno Runs the OCC 
(41:54) Sydney McLaughlin-Levrone
(44:26) Athlos NYC Cancelled 
(47:31) Sydney Marathon 
(53:48) Diamond League Insights 
(1:04:42) UTMB
(1:25:30) Doctor’s Office - Jeff Browning 
(1:26:35) Doctor’s Office - Sebastian Sawe
(1:27:55) Doctor’s Office - Tadej Pogacar 
(1:30:34) Seen on Social 
(1:32:37) What We’re Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 
https://visit.pfandh.com/1pb
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 
https://visit.pfandh.com/1pb-planner

Thanks also to Stryd for their sponsorship, check out Stryd:
Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.

A big thank you to Nomio for sponsoring the podcast. 
Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== 
Follow us on X:
@PodOnepercent 
Join the Strava Group:
https://www.strava.com/clubs/onepercentbetterpod 

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

Aside from debuting a new segment, we get an update on the showdown in the women’s 800m at the moment before discussing 2 interesting happenings in the running world; a lawsuit against On running and the Edmonton marathon course measuring long. We then discuss Antoine Dupont’s historic signature rugby boot and the NYC marathon fields before looking at a few research papers. The first is on the role of carbohydrates in low energy availability and the difference between treadmill and overground running. We finish with a big doctor’s office.
 
(00:00) Introduction
(00:16) Medical Question  
(07:54) David’s Update 
(22:35) Gripes
(25:30) Women’s 800m showdown update
(28:21) Edmonton Marathon Course Mismeasure  
(30:35) Lawsuit Against On Running
(31:47) Antoine Dupont’s Signature Rugby Boot 
(34:15) NYC Marathon Elite Fields
(47:00) NIL and NFL Update  
(49:13) Low Energy Availability and Benefits of Carbohydrate
(54:49) Treadmill vs Overground Running  
(1:01:22) Doctor’s Office 
(1:11:05) What We’re Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 
https://visit.pfandh.com/1pb
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 
https://visit.pfandh.com/1pb-planner

Thanks also to Stryd for their sponsorship, check out Stryd:
Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.

A big thank you to Nomio for sponsoring the podcast. 
Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com

Article on Carbohydrates and Underfueling 
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00207.2026 

Article on Treadmill Running
https://www.sciencedirect.com/science/article/pii/S0021929026003593 

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== 
Follow us on X:
@PodOnepercent 
Join the Strava Group:
https://www.strava.com/clubs/onepercentbetterpod 

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

In a broad episode we cover everything from NFL athletes going back to college to play, Canicross - a sport where you run towed by a dog, runners dystonia and some of the happenings from the European championships. We also discuss the Josh Kerr v Jacob Ingebrigtsen beef before a discussion of the merits of making TUEs public. 
 
(00:00) Introduction
(00:17) Medical Question - Twins 
(08:09) David’s Update 
(09:41) Xylon’s Update 
(17:06) David’s Copenhagen Training Plans 
(22:41) Community Shoutouts 
(27:10) Canicross 
(28:52) Listener Question - Dystonia 
(44:37) Corrections - UTMB Fields 
(46:16) NIL and NFL Athletes Returning to College 
(52:46) European Championships Observations 
(1:16:57) Jacob vs Kerr Beef 
(1:21:36) Seen on Social - Public TUEs 
(1:26:54) What We’re Watching 

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 
https://visit.pfandh.com/1pb
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 
https://visit.pfandh.com/1pb-planner

Thanks also to Stryd for their sponsorship, check out Stryd:
Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.

A big thank you to Nomio for sponsoring the podcast. 
Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com

Articles on Runner’s Dystonia
https://pubmed.ncbi.nlm.nih.gov/27017145/ 
https://www.prd-journal.com/article/S1353-8020(13)00267-8/abstract
https://pubmed.ncbi.nlm.nih.gov/14586919/ 

 
Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com
Follow us on Instagram:
https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== 
Follow us on X:
@PodOnepercent 
Join the Strava Group:
https://www.strava.com/clubs/onepercentbetterpod 

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/