Doula Talk: Postpartum, Babies and the Battle for Sleep

• 16 - Why Prenatal and Postpartum Planning is Essential for Your Pregnancy Journey

  Send us a textIf you think prenatal classes are just about breathing techniques and baby prep, think again. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb takes you on a deep dive into the life-changing benefits of prenatal classes—and why they’re the secret weapon every parent needs in their arsenal.From childbirth education that demystifies labor to essential newborn care tips (because no one wants to Google “how to swaddle” at 3 a.m.), this episode is packed with practical advice and real talk. You’ll also learn why having a toolkit of pain-coping techniques is a must—even if you’re planning on an epidural. And let’s not forget the often-overlooked MVP of parenthood prep: postpartum planning.Deb doesn’t just stop at the basics; she shares her own first-time parenting struggles and explains how her Preparing for Parenthood Workbook and personalized consultations fill the gaps traditional classes miss. If you’re ready to reduce the overwhelm, build confidence, and navigate parenthood like a pro, this episode is for you.Don’t miss it—because your future self (and your sanity) will thank you!Links and Resources:Preparing for Parenthood Workbook - https://www.douladeb.com/workbook-preparing-for-parenthood Book a Consultation with Doula Deb - https://www.douladeb.com/prenatal-preparation Thank you for listening! Tune in next time for more insights and support on your parenting journey.Contact Information:Doula Deb: www.DoulaDeb.comInstagram: https://www.instagram.com/doula.deb/Facebook: http://www.facebook.com/debdoulaTikTok: https://www.tiktok.com/@doula.debTwitter: https://twitter.com/doula_debDisclaimer:The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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• 15 - Safe Sleep Strategies: Keeping Your Baby Safe and Sound

  Send us a textIn this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the essential topic of safe sleep practices. Whether you’re an expectant parent or already in the thick of sleepless nights, this episode delivers evidence-based tips that will leave you feeling informed, empowered, and ready to tackle bedtime with confidence.Listeners will discover the ABCs of safe sleep—Alone, Back, Crib—practical tips for creating a safe and cozy sleep setup, and insights into room sharing versus bed-sharing. Deb also tackles common sleep myths, breaking down fact from fiction in a way that’s both reassuring and actionable. And for those navigating the complexities of bed-sharing, she introduces the “Safe Seven” guidelines to help parents minimize risks while making decisions that work for their family.This episode isn’t just about safety; it’s about finding balance and creating peace of mind during one of the most challenging stages of parenting. If you’re ready to feel less stressed and more confident about your baby’s sleep, this is the episode for you. Grab your headphones—you won’t want to miss these game-changing insights!For free downloadable resources, visit my website or come hang out with me on social media!Thank you for listening! Tune in next time for more insights and support on your parenting journey.Contact Information:Doula Deb: www.DoulaDeb.comInstagram: https://www.instagram.com/doula.deb/Facebook: http://www.facebook.com/debdoulaTikTok: https://www.tiktok.com/@doula.debTwitter: https://twitter.com/doula_debDisclaimer:The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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• 14 - Understanding and Managing Sleep Regressions

  Send us a textWelcome to this special replay episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! If you’re a new parent facing the dreaded sleep regressions, this episode is here to help you make sense of it all.In this episode, Doula Deb breaks down sleep regressions—those oh-so-fun phases when your baby’s sleep takes a nosedive just as you thought you’d figured it out. You’ll learn why they happen (hint: big developmental milestones are at play!), when to expect them, and, most importantly, how to navigate them like a pro.This month, we’re focusing on all things sleep, so stay tuned for more tips and strategies coming your way! Whether you’re tackling sleep regressions now or just want to be prepared, this episode is packed with practical advice to help you survive—and maybe even thrive—during this phase.Links & Resources:•Download your free guide: 10 Steps BEFORE Sleep CoachingIt’s the perfect first step to setting your baby up for better sleep! Here’s to calmer nights, brighter days, and embracing the beautiful chaos of parenthood. Tune in now to start your journey to better sleep!Thank you for listening! Tune in next time for more insights and support on your parenting journey.Contact Information:Doula Deb: www.DoulaDeb.comInstagram: https://www.instagram.com/doula.deb/Facebook: http://www.facebook.com/debdoulaTikTok: https://www.tiktok.com/@doula.debTwitter: https://twitter.com/doula_debDisclaimer:The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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• 13 - Sleep Coaching for Newborns

  Send us a textIn this episode of Doula Talk, Doula Deb takes on one of the most common misconceptions about newborn sleep: the idea that newborns can be "coached" to sleep better. Spoiler alert: they can’t! Deb compassionately explains why sleep coaching isn’t appropriate for newborns and what tired parents can do instead to foster better rest for their little ones—and themselves.Here’s why this episode is a must-listen:Myth-Busting, Simplified: Deb dives into why newborns don’t need sleep coaching. Practical Solutions for Better Rest: Parents will love Deb’s gentle, easy-to-follow strategies for supporting newborn sleep.Permission to Snuggle: Deb gives exhausted parents the ultimate permission slip: hold, rock, and comfort your baby as much as you want without fear of creating bad habits.Extra Resources: Doula Deb doesn’t just leave you with advice—she’s included downloadable handouts on sleepy cues and the “5 S’s,” plus recommendations for her favorite swaddle blankets.If you’re craving a dose of expert guidance with a side of encouragement, this episode will leave you feeling supported, informed, and ready to embrace the newborn stage with confidence. Tune in and share it with every sleep-deprived parent you know—because you’re not just surviving, you’re building a foundation of love and trust.Find Sleep Coaching for Newborns wherever you listen to podcasts. You’ve got this!Thank you for listening! Tune in next time for more insights and support on your parenting journey.Contact Information:Doula Deb: www.DoulaDeb.comInstagram: https://www.instagram.com/doula.deb/Facebook: http://www.facebook.com/debdoulaTikTok: https://www.tiktok.com/@doula.debTwitter: https://twitter.com/doula_debDisclaimer:The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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• 12 - When Sleep Coaching Isn't Working: Understanding the Roadblocks

  Send us a textWelcome to a brand-new episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! This week, we’re kicking off a month-long focus on sleep with an insightful conversation about why sleep coaching might not be working for your family.In this replay from the Birth and Baby Podcast, Doula Deb and co-host Lindsee tackle the common roadblocks that leave parents frustrated and bleary-eyed. From inconsistent routines to missed sleep cues and those inevitable developmental leaps, Deb breaks down why sleep coaching can sometimes feel like an uphill battle. Plus, they highlight the importance of commitment and consistency while reminding you that there’s no one-size-fits-all solution.This episode is your go-to guide if you’re stuck in the trenches of sleepless nights. It’s packed with practical advice, expert tips, and a compassionate dose of “you’ve got this.” Whether you’re figuring out routines, managing regressions, or just wondering if there’s really a way to make sleep coaching work, Deb and Lindsee have you covered.So, grab your coffee and your earbuds—this episode is here to help you build better sleep habits while keeping things flexible, realistic, and totally manageable. Don’t forget to stay tuned for the rest of this month’s episodes, all centered on helping your family get the rest you need!Thank you for listening! Tune in next time for more insights and support on your parenting journey.Contact Information:Doula Deb: www.DoulaDeb.comInstagram: https://www.instagram.com/doula.deb/Facebook: http://www.facebook.com/debdoulaTikTok: https://www.tiktok.com/@doula.debTwitter: https://twitter.com/doula_debDisclaimer:The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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