Doula Talk: Postpartum, Babies and the Battle for Sleep

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What if nothing is wrong… but everything still feels hard?
In this episode of Doula Talk, Deb gently explores the often-overlooked reality of the fourth trimester. Those first three months after birth can be beautiful, but also exhausting, disorienting, and full of questions no one quite prepares you for.

This episode helps shift families out of panic and into understanding, covering:
Why frequent night waking, cluster feeding, and contact naps are normal
How gentle rhythms (not rigid schedules) support sleep and recovery
The connection between newborn behavior, parental healing, and nervous system regulation
When to trust the process… and when to seek extra support
Deb also shares why postpartum support is essential, not optional, and how having the right guidance can make this transition feel steadier and more manageable.
Looking for more support? Deb offers prenatal consults, virtual support, and her First Year Support Program, along with helpful resources at douladeb.com.
If you’re expecting or in the thick of those early months, this episode will help you feel less alone and more grounded in what actually matters.
Because when understanding replaces fear, everything starts to feel just a little bit steadier.
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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Many families reach a moment in early postpartum when things finally start to feel familiar, and then suddenly shift again. Sleep looks different. Feeding feels harder. The rhythm they were beginning to understand feels less clear.
In this episode, Deb, a birth, postpartum, and sleep doula, explains why these shifts are not setbacks, but a normal part of newborn development. She explores how growth spurts, illness, and stimulation naturally reorganize sleep and feeding patterns, and why change itself is part of the rhythm  .
Deb also discusses why trying to “fix” these phases often adds more pressure, and how postpartum support helps families stay oriented instead of overwhelmed. This episode is especially helpful for parents who are starting to wonder if they need more support, not because something is wrong, but because carrying the mental load alone feels heavy.
Listeners will walk away with a steadier understanding of newborn pattern shifts and reassurance that support is allowed while things are moving.
Postpartum and first-year support options, including newborn sleep and feeding guidance, are available for families who want help navigating this season.
Support the show
Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this conversation, Deb discusses the complexities of the newborn phase, emphasizing the unpredictability of sleep and feeding patterns. She encourages parents to focus on understanding their baby's rhythms rather than adhering to strict schedules. By recognizing sleepy cues and the dynamic nature of newborn development, parents can reduce stress and foster a more responsive caregiving approach. Deb highlights the importance of flexibility and support during this challenging time, reassuring parents that they are not alone in navigating these early weeks.
Support the show
Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Ever wondered whether a tongue tie release is really the fix everyone says it is — or why some babies seem to struggle even after the procedure? In this week’s episode of Doula Talk, Deb is joined by Carissa Guiley, a speech-language pathologist and IBCLC, to unpack the truth about therapeutic readiness and why slowing down before a frenectomy can make all the difference.
Together, they explore how nervous system regulation, body tension, and oral reflex development shape feeding — and why rushing straight to surgery sometimes backfires. You’ll learn what true readiness looks like, how to build the right care team, and why supporting the whole baby leads to calmer parents, better feeding, and happier little humans.
If you’ve ever felt pressured to “fix” feeding fast — or wondered why the latch still isn’t right — this episode will bring clarity, compassion, and a whole lot of nervous-system soothing.
Key Takeaways:
A tongue tie release is not a magic wand — preparation matters just as much as the procedure
Babies with dysregulation or body tension often need therapy and bodywork first
Feeding gets harder temporarily after release — readiness prevents setbacks
A knowledgeable, collaborative team makes all the difference
This is not an emergency — slow, steady, supported care wins
Guest: Carissa Guiley, MS, CCC-SLP, IBCLC
Founder of Nourish Therapy and The Nourish & Grow Collective
Supporting families and professionals in holistic, evidence-based infant feeding care
Find Carissa at nourishfeedingtherapy.com and on Instagram @nourish_feedingtherapy
Resources Mentioned:
Chrysalis Oral Facial Professional Directory: Search for TOTS Training® Professionals in your area.
International Consortium of Ankylofrenula Professionals: Find a Tongue-Tie Professional.
Doula Deb’s First Year Support Program: Ongoing, compassionate guidance for families navigating feeding, sleep, and early parenthood
Rooted Rest Sleep Course: Gentle, attachment-centered foundations for better sleep
If you’re feeling overwhelmed or unsure where to start… you don’t have to do this alone.
Support the show
Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this heartfelt and insightful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb speaks directly to exhausted, overwhelmed parents caught in the cycle of sleep deprivation. With warmth, honesty, and just the right dose of real talk, Deb breaks down what’s really happening when your baby sleeps—and why quality rest is non-negotiable for their growth, development, and emotional regulation.
This episode isn’t about quick fixes or rigid schedules. It’s about understanding the science of sleep, honoring your baby’s needs, and recognizing when it’s time to stop pushing through and start asking for support. Deb shares powerful truths about how poor sleep affects not just babies, but the entire family, and walks you through gentle next steps if you’re ready to make a change.
💡 In this episode, you’ll learn:
Why sleep is critical for your baby’s brain, body, and emotional development
How disrupted sleep patterns affect mood, immunity, and long-term habits
Why your mental health matters just as much as your baby’s sleep
Signs it might be time to stop suffering through and get support
Gentle, attachment-based options that don’t involve cry-it-out
🛠️ Resources Mentioned:
Episode 13: Sleep Coaching for Newborns – How to build a sleep-friendly environment
Episode 33: The Hierarchy of Soothing – A gentle approach to improving sleep
Episode 34: Trust Your Gut, Not Just the Books – How to tune out the noise and listen to your instincts
🌙 Ready for More Support?
Book a FREE 1:1 Sleep Intake Call with Deb to see if working together to build a custom plan for your baby’s unique needs is a good fit
Join the waitlist for the Rooted Rest Sleep Course, launching soon, is a gentle, connection-centered guide to better sleep for the whole family
🎧 Listen now and remember: every baby deserves deep, restorative sleep... and so do you.
Support the show
Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.