Doula Talk: Postpartum, Babies and the Battle for Sleep

Send us a textIn this deeply soulful and eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with former midwife and The Natural Birth Podcast host Anna Lundqvist to explore one of the most profound transformations a woman can experience: the sacred and often-overlooked transition from maiden to mother.Together, Deb and Anna dive into the emotional, physical, and spiritual shifts that happen as women move through pregnancy, birth, and postpartum — a process that’s far more than just gaining a new title. It’s a complete rebirth of identity, purpose, and self. Anna sheds light on why our culture doesn’t prepare women for this shift, how we’ve lost the communal “village” that once supported mothers, and what it means to reclaim birth and motherhood as sacred rites of passage instead of medical events or identity crises.Listeners will find themselves nodding along as Anna explains how the brain literally rewires during pregnancy, how grief and joy can coexist in the postpartum years, and why redefining “sacrifice” as a sacred gift changes everything about how we mother. Deb brings her signature warmth and humor to the conversation, reminding parents that they can honor their transition, rebuild their village one connection at a time, and find peace in the messiness of becoming.This episode is both grounding and empowering — perfect for anyone who’s ever thought, “No one told me it would feel like this.”✨ Key Takeaways:The maiden-to-mother transition is a sacred rite of passage — not just a new job title.Your brain, heart, and identity all evolve during this journey — and that’s normal.It’s okay to grieve your old self while celebrating your new one.The “village” might not appear overnight, but you can begin building it in your own community.Support the showThank you for listening! Tune in next time for more insights and support on your parenting journey.Contact Information:Doula Deb: www.DoulaDeb.comInstagram: https://www.instagram.com/doula.deb/Facebook: http://www.facebook.com/debdoulaTikTok: https://www.tiktok.com/@doula.debTwitter: https://twitter.com/doula_debDisclaimer:The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a textWelcome back to Doula Talk: Postpartum, Babies, and the Battle for Sleep!In this Season 2 opener, Deb invites you into a calmer, more compassionate approach to postpartum life. Instead of chasing perfect sleep, perfect feeding, or perfect routines, this season is all about building steadier ground for you and your baby.Because parents aren’t struggling due to lack of effort.They’re struggling because postpartum is a massive transition with far too little support.In this episode, we talk about:the invisible mental load of early parenthoodwhy nervous system regulation matters more than perfectionrealistic expectations for newborn sleep and postpartum recoverythe heart behind Season 2: stability over perfectionThis is a season for letting go of shame, softening unrealistic expectations, and remembering that your needs matter too.You don’t need to do this alone.You’re already doing incredibly meaningful work.If this episode supports you: Share it with a parent who needs reassurance or leave a review so more families can find gentle, evidence-informed support.Looking for deeper help? You’ll find links in the show notes for postpartum doula care, sleep support, and additional resources for the first year.Take a breath. Relax your shoulders.You’re welcome here, exactly as you are.Welcome to Season 2.Support the showThank you for listening! Tune in next time for more insights and support on your parenting journey.Contact Information:Doula Deb: www.DoulaDeb.comInstagram: https://www.instagram.com/doula.deb/Facebook: http://www.facebook.com/debdoulaTikTok: https://www.tiktok.com/@doula.debTwitter: https://twitter.com/doula_debDisclaimer:The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a textIn this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with holistic family chiropractor and author Dr. Avery Champagne to uncover what’s really happening in a mother’s body when she feels anxious, wired, or unable to rest after birth.Dr. Champagne explains how postpartum anxiety and exhaustion stem from a dysregulated nervous system, not just lack of willpower. He and Deb break down how chronic stress, sleep deprivation, and hormonal changes can keep moms stuck in fight-or-flight mode, and what it takes to restore balance. From practical tools like cold-water face dips and deep breathing to chiropractic adjustments that support the brain-body connection, listeners learn how to move toward calm, grounded postpartum health.They also discuss Dr. Champagne’s book, Root Causes: Why the Healthcare System is Failing Us and What We Can Do About It, and why true wellness means creating health — not just treating symptoms.Resources Mentioned:Root Causes by Dr. Avery Champagne — rootcauses.netRadiant Health Chiropractic in Lacey, WAVisit DoulaDeb.com for gentle postpartum support, sleep consulting, and the First Year Support Program to help you rebuild rest and regulation after birth.This episode will help every new parent understand that anxiety isn’t a flaw — it’s a signal from the body asking for care.Support the showThank you for listening! Tune in next time for more insights and support on your parenting journey.Contact Information:Doula Deb: www.DoulaDeb.comInstagram: https://www.instagram.com/doula.deb/Facebook: http://www.facebook.com/debdoulaTikTok: https://www.tiktok.com/@doula.debTwitter: https://twitter.com/doula_debDisclaimer:The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a textIf you are planning a road trip, flying to see family, or even braving a day-long outing, this episode gives you the exact tools to prepare well, keep your baby regulated, and protect your peace. Hit play, pack with confidence, and travel like a pro.Freebie:Travel With Baby Essentials Checklist — a one-page, no-fluff checklist to pack exactly what you need and nothing you don’tProducts Mentioned: Pumping & Bottle Feeding:Pump bags: Spectra or larger pump bags: https://amzn.to/47Kx8EV or https://amzn.to/3J7DW6p or https://amzn.to/4owCWItIn bra pump bags: https://amzn.to/4hDpoIw or https://amzn.to/3X2l9MQ.Medela manual pumpQuick-clean wipesA hands-free pumping braA wet/dry bagMomcozy Bottle Brush SetMomcozy Portable Milk Warmer for Travel Sleep & Comfort:A nursing cover or shawlTravel rentals: Baby’s Away, Rents4Baby, and BabyQuipRed rechargeable night lightMy favorite clip-on book lightTravel Gear & Play: Momcozy Portable Baby Carrier Babelio White Noise Sound MachineBabyZen YoYo or GB PockitDoona Car Seat & Stroller* This one goes from carseat to stroller instantly!KeepGoing Travel First Aid Kit for KidsNo-mess coloring pad for toddlers.Small battery packCar Travel:Backseat mirrorClip-on fan for airflowWindow shadesSupport the showThank you for listening! Tune in next time for more insights and support on your parenting journey.Contact Information:Doula Deb: www.DoulaDeb.comInstagram: https://www.instagram.com/doula.deb/Facebook: http://www.facebook.com/debdoulaTikTok: https://www.tiktok.com/@doula.debTwitter: https://twitter.com/doula_debDisclaimer:The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a textIn this validating and heart-centered episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, postpartum and sleep doula Deb dives into one of the most emotionally loaded topics for new families: how to survive the holidays without sacrificing your sanity, sleep, or boundaries.If this is your baby's first holiday and you're feeling pulled in a dozen directions, this episode is your permission slip to slow down and do things differently. Deb breaks down why the holidays often feel so overwhelming after having a baby (hint: you’re not imagining it) and offers deeply supportive, real-life tools to help you navigate the holidays on your terms.With her signature blend of empathy and real talk, Deb shares scripts for boundary-setting, doula-approved travel tips, and why overstimulation matters so much in the early weeks and months. If you’ve ever felt like you’re trying to keep your baby asleep while fielding awkward questions at a family dinner, this one’s for you.Freebie: Sleep Survival Kit for Holiday Travel - Your free, downloadable checklist with travel tips, packing suggestions, sleep setup hacks, and gentle reminders for new families braving the holidays. Grab it at www.douladeb.com/freebiesNeed more support?First Year Support Program – Ongoing postpartum and infant sleep consulting for families navigating feeding, sleep, recovery, and routine building.Sleep Consults – Personalized support for infant sleep foundations, gentle sleep shaping, and nap struggles.Prenatal Planning Sessions – Build your postpartum plan with Deb’s compassionate guidance before baby arrives.Book a consult or explore services at www.douladeb.com🎙️ If this episode felt like a warm hug or a deep breath, please share it with a fellow new parent. Together, we can build a season rooted in rest, not chaos.Support the showThank you for listening! Tune in next time for more insights and support on your parenting journey.Contact Information:Doula Deb: www.DoulaDeb.comInstagram: https://www.instagram.com/doula.deb/Facebook: http://www.facebook.com/debdoulaTikTok: https://www.tiktok.com/@doula.debTwitter: https://twitter.com/doula_debDisclaimer:The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.