Doula Talk: Postpartum, Babies and the Battle for Sleep

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In this heartfelt and insightful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb speaks directly to exhausted, overwhelmed parents caught in the cycle of sleep deprivation. With warmth, honesty, and just the right dose of real talk, Deb breaks down what’s really happening when your baby sleeps—and why quality rest is non-negotiable for their growth, development, and emotional regulation.
This episode isn’t about quick fixes or rigid schedules. It’s about understanding the science of sleep, honoring your baby’s needs, and recognizing when it’s time to stop pushing through and start asking for support. Deb shares powerful truths about how poor sleep affects not just babies, but the entire family, and walks you through gentle next steps if you’re ready to make a change.
💡 In this episode, you’ll learn:
Why sleep is critical for your baby’s brain, body, and emotional development
How disrupted sleep patterns affect mood, immunity, and long-term habits
Why your mental health matters just as much as your baby’s sleep
Signs it might be time to stop suffering through and get support
Gentle, attachment-based options that don’t involve cry-it-out
🛠️ Resources Mentioned:
Episode 13: Sleep Coaching for Newborns – How to build a sleep-friendly environment
Episode 33: The Hierarchy of Soothing – A gentle approach to improving sleep
Episode 34: Trust Your Gut, Not Just the Books – How to tune out the noise and listen to your instincts
🌙 Ready for More Support?
Book a FREE 1:1 Sleep Intake Call with Deb to see if working together to build a custom plan for your baby’s unique needs is a good fit
Join the waitlist for the Rooted Rest Sleep Course, launching soon, is a gentle, connection-centered guide to better sleep for the whole family
🎧 Listen now and remember: every baby deserves deep, restorative sleep... and so do you.
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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Ever wondered if your baby’s weird noises, twitchy movements, or late-night fussing are totally normal—or something to panic about? In this week’s episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb is joined by Dr. Kailey Buller, a double board-certified physician in family and emergency medicine (and mom of two), to demystify what’s normal, what’s not, and when it’s time to head to the ER.
Together, they unpack the confusing world of newborn behaviors like those gremlin grunts, gagging fits, and twitchy limbs, and walk you through the real red flags that every new parent should know. You’ll learn how to spot signs of true emergencies, build confidence in your instincts, and approach those “is my baby okay?” moments with calm instead of chaos.
If you’ve ever found yourself googling “newborn breathing normal or not” at 2 a.m., this episode is your permission slip to step away from the panic spiral and tune into what’s really going on.
Key Takeaways:
Most middle-of-the-night worries are not emergencies—babies are just weird little humans learning how their bodies work.
True emergencies include fever in a baby under 30 days, trouble breathing, dehydration (no wet diaper for 12+ hours), or unresponsiveness.
If your gut says something’s wrong, that visit is justified—even if it’s not urgent.
You’re not supposed to be the expert in everything. You’re supposed to be the expert in your baby.
Trust your instincts. You know your baby best.
Resources Mentioned:
Surviving Tiny Humans by Dr. Kailey Buller https://www.vitalswithdrbuller.com/ 
Doula Deb’s Rooted Rest Sleep Course — A gentle, evidence-based guide to building healthy sleep foundations without sacrificing connection.
The First Year Support Program — Ongoing guidance for families navigating the ups and downs of the first year.
Or click here to learn more about how I can support you at www.douladeb.com!
Support the show
Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this deeply soulful and eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with former midwife and The Natural Birth Podcast host Anna Lundqvist to explore one of the most profound transformations a woman can experience: the sacred and often-overlooked transition from maiden to mother.
Together, Deb and Anna dive into the emotional, physical, and spiritual shifts that happen as women move through pregnancy, birth, and postpartum — a process that’s far more than just gaining a new title. It’s a complete rebirth of identity, purpose, and self. Anna sheds light on why our culture doesn’t prepare women for this shift, how we’ve lost the communal “village” that once supported mothers, and what it means to reclaim birth and motherhood as sacred rites of passage instead of medical events or identity crises.
Listeners will find themselves nodding along as Anna explains how the brain literally rewires during pregnancy, how grief and joy can coexist in the postpartum years, and why redefining “sacrifice” as a sacred gift changes everything about how we mother. Deb brings her signature warmth and humor to the conversation, reminding parents that they can honor their transition, rebuild their village one connection at a time, and find peace in the messiness of becoming.
This episode is both grounding and empowering — perfect for anyone who’s ever thought, “No one told me it would feel like this.”
✨ Key Takeaways:
The maiden-to-mother transition is a sacred rite of passage — not just a new job title.
Your brain, heart, and identity all evolve during this journey — and that’s normal.
It’s okay to grieve your old self while celebrating your new one.
The “village” might not appear overnight, but you can begin building it in your own community.
Support the show
Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Welcome back to Doula Talk: Postpartum, Babies, and the Battle for Sleep!
In this Season 2 opener, Deb invites you into a calmer, more compassionate approach to postpartum life. Instead of chasing perfect sleep, perfect feeding, or perfect routines, this season is all about building steadier ground for you and your baby.
Because parents aren’t struggling due to lack of effort.
They’re struggling because postpartum is a massive transition with far too little support.
In this episode, we talk about:
the invisible mental load of early parenthood
why nervous system regulation matters more than perfection
realistic expectations for newborn sleep and postpartum recovery
the heart behind Season 2: stability over perfection
This is a season for letting go of shame, softening unrealistic expectations, and remembering that your needs matter too.
You don’t need to do this alone.
You’re already doing incredibly meaningful work.
If this episode supports you: Share it with a parent who needs reassurance or leave a review so more families can find gentle, evidence-informed support.
Looking for deeper help? You’ll find links in the show notes for postpartum doula care, sleep support, and additional resources for the first year.
Take a breath. Relax your shoulders.
You’re welcome here, exactly as you are.
Welcome to Season 2.
Support the show
Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with holistic family chiropractor and author Dr. Avery Champagne to uncover what’s really happening in a mother’s body when she feels anxious, wired, or unable to rest after birth.
Dr. Champagne explains how postpartum anxiety and exhaustion stem from a dysregulated nervous system, not just lack of willpower. He and Deb break down how chronic stress, sleep deprivation, and hormonal changes can keep moms stuck in fight-or-flight mode, and what it takes to restore balance. From practical tools like cold-water face dips and deep breathing to chiropractic adjustments that support the brain-body connection, listeners learn how to move toward calm, grounded postpartum health.
They also discuss Dr. Champagne’s book, Root Causes: Why the Healthcare System is Failing Us and What We Can Do About It, and why true wellness means creating health — not just treating symptoms.
Resources Mentioned:
Root Causes by Dr. Avery Champagne — rootcauses.net
Radiant Health Chiropractic in Lacey, WA
Visit DoulaDeb.com for gentle postpartum support, sleep consulting, and the First Year Support Program to help you rebuild rest and regulation after birth.
This episode will help every new parent understand that anxiety isn’t a flaw — it’s a signal from the body asking for care.
Support the show
Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.