Dr Espen Podcast

• 98. The Future of Healing: Regenerative Medicine & the Power Within | Dr. Ash Kapoor

  “You have a superhuman hero inside you.” -Dr. AshIn this episode, Dr. Ash Kapoor joins Dr Espen and shares his extensive experience in regenerative medicine and the importance of addressing root causes of health issues rather than merely treating symptoms. He discusses the 12 hallmarks of aging, the benefits of fasting and nutrition, and the transformative power of breathwork and psychedelic-assisted therapy. Dr. Kapoor emphasizes the need for a paradigm shift in medicine towards a more holistic approach that incorporates nature and humanism, ultimately empowering individuals to take control of their health.About our guest:With over 30 years of experience in the NHS, Dr. Ash Kapoor is a pioneer in regenerative medicine, bio-aesthetics, and cellular longevity. He is the founder of Levitas Clinics, Levitas Dental, and Levitas Academy, and the creator of the groundbreaking NoMAD Programme and 8R Methodology.Dr. Ash is internationally recognised for his ability to blend precision science with holistic care and ancient wisdom, delivering measurable transformation through advanced diagnostics, personalised detox protocols, and longevity-focused therapies.📲Find out more about Dr. AshLinkedIn: www.linkedin.com/in/drashkapoorInstagram: @drashkapoorWebsite: https://levitasgroup.com/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:04:26 - The Shift from Quantity to Quality of Life00:08:33 - Removing Interference for Better Health00:10:03 - Building Infrastructure for Cellular Health00:11:57 - Detoxification and Healing the Gut00:14:19 - The Miracle of Autophagy00:16:41 - The Failures of Conventional Medicine00:20:26 - Understanding Emotional Eating and Fasting00:23:17 - The Role of Breathwork in Healing00:28:58 - Psychedelic Assisted Therapy and Healing00:36:10 - Nature as Medicine

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• 97. The Cost of Success: Why High-Performing Men Struggle at Home | Toni Versic

  “ The number one thing that will destroy a successful man's marriage is putting his business and career first.” -ToniIn this conversation, Dr Espen and Toni Versic explore the journey of empowered living for men, discussing the importance of emotional mastery, the balance of masculine and feminine energy, and the necessity of accountability and support in personal growth. They delve into the challenges faced by successful men in their relationships and the significance of creating a morning routine to set the tone for the day. The discussion emphasizes the need for clarity, commitment, and tools to achieve lasting change, while also preparing for hard times ahead. Ultimately, the conversation serves as a call to action for men to embrace their power and take charge of their lives.About our guest:Toni Versic is the powerhouse behind The Empowered Man—a 7-figure movement helping high-performing men win in life without losing their marriage, kids, or sanity.Once a “business beast, relationship disaster,” Toni rebuilt from the inside out. Now, he helps driven men do the same—trading burnout and emotional shutdown for calm, connection, and true leadership.Known for turning emotionally constipated men into grounded, present partners and fathers (no incense or drum circles required), Toni teaches men how to stop being the hero at work and the villain at home.📲Find out more about ToniWebsite: www.elitebusinessman.comInstagram: https://www.instagram.com/toniempoweredman/YouTube: https://www.youtube.com/@ToniEmpoweredMan📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:32 - Understanding Success and Failure at Home00:08:18 - The Importance of Emotional Mastery00:11:15 - The Balance of Masculine and Feminine Energy00:17:12 - The Truth About Relationships and Priorities00:23:49 - Balancing Masculine and Feminine Energies00:35:22 - Creating Lasting Change: The Three Pillars00:42:57 - Mastering Control: Thoughts, Emotions, and Actions00:46:21 - Understanding Emotional Constipation in Men00:52:31 - Living in the Present: The Importance of Awareness00:56:21 - Hard Times and Strong Men: The Cycle of Resilience01:04:07 - Preparing for Hard Times: The Warrior Mindset01:10:48 - The Empowered Man Method: From A to B01:17:32 - The Empowered Man App: Tools for Transformation

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• 96. The Hidden Truths of NASA: Exploring Consciousness Beyond Earth | Shehnaz Soni

  "When you connect and release, you align." -ShehnazIn today’s episode, Dr Espen is joined by Shehnaz Soni, where they dive deep into the intersection of science, spirituality, and human consciousness. As a NASA aerospace engineer, quantum coach, author, and spiritual alchemist, Shehnaz shares her unique insights on bridging the gap between these seemingly disparate worlds. She emphasizes the power of self-connection, releasing fears, and aligning with our true essence to unlock our full potential.About our guest:Shehnaz was born and raised in Karachi, Pakistan and despite being raised in a culturally imposed cage, she followed her inner voice. At the age of 21, Shehnaz’s first transformational journey brought her to Los Angeles via an arranged marriage. Today she is living the adventurous life of a Star Trek Cadet where Science Fiction intersects Reality and passion leads to prosperity. To honor her multidimensional existence, she is working for NASA on the Artemis Program to extend human consciousness to the Moon and Mars. Combined with her passion for serving humanity with her deep-rooted heritage and ancient wisdom converges science with innovative technology.  Shehnaz is the author of "The Quantum Being: A Self-Sustaining and Magnificent Human Craft" which seamlessly weaves science, spirituality, and ancient wisdom. 📲Find out more about ShehnazWebsite: www.shehnazsoni.comInstagram: @ShehnazSoni LinkedIn: linkedin.com/in/shehnaz-soni-9b37874📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:05 - Bridging Science and Spirituality in Aerospace Engineering00:06:04 - The Future of Space Exploration: Mars and Beyond00:09:12 - Hidden Knowledge: Antarctica and Ancient Technologies00:11:56 - The Quantum Being: Awakening Inner Power00:14:58 - Authenticity and Overcoming Fear00:17:58 - Breaking Free from the Matrix00:20:51 - Unlocking Human Potential: DNA and Consciousness00:27:32 - The Mystery of Junk DNA and Extraterrestrial Connection00:30:20 - Activating the Light Body: Steps to Ascension00:34:36 - The Role of Fasting and Cleansing in Health00:39:39 - Near-Death Experiences and the Fear of Death00:47:57 - The Illusion of Reality and the Future of Technology00:52:47 - Message to the World

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• 95. Plant Medicine, Polyamory & the Power of Truth: The Radical Path | Aubrey Marcus

  “Psychedelics don't tell you things that you don't wanna do. It actually unlocks what you wanna do." -AubreyIn this episode, Dr Espen sits down with visionary entrepreneur and consciousness explorer Aubrey Marcus for a deep dive into plant medicine, relationships, and spirituality. Aubrey shares profound insights on how psychedelics can connect us to divine consciousness, his journey with polyamory and creating a new relationship paradigm, and his personal encounters with Christ consciousness through plant medicine.About our guest:Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts The Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10MM downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the author of the course Go For Your Win, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins.📲Find out more about AubreyInstagram: https://www.instagram.com/aubreymarcus/LinkedIn: https://www.linkedin.com/in/aubrey-marcusFacebook: https://www.facebook.com/AubreyMarcus/YouTube: https://www.youtube.com/channel/UC604SM0YhltEKZ5hmDs_Gqw📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:04:46 - Sacred Teachings: Connection to All Relations00:10:02 - Radical Self-Expression: The Power of Authenticity00:19:56 - Exploring Relationships: Polyamory and Authentic Love00:39:22 - Exploring Breathwork and Group Coherence00:42:57 - The Journey of Christ Consciousness00:56:09 - Christ Within: External vs. Internal Perspectives01:07:00 - The Shadow Side of Medicine and Personal Challenges01:17:21 - The Call of Plant Medicine01:21:47 - Exploring Altered States of Consciousness01:26:16 - The Anti-You: Understanding Inner Opponents01:32:09 - The Future of Money: Metalmark and Gold01:45:25 - A Message to the World

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• 94. Awakening to Oneness: The Journey Towards a Beautiful State of Consciousness | Sri Preethaji

  “Beautiful state is a state you can experience as calm, joy, love, connection, gratitude, appreciation, peace." -SriSummaryIn this episode, Dr Espen is joined by Sri Preethaji, co-founder of the Oneness Movement. They delve into the transformative power of consciousness and the journey towards emotional well-being, mental wellness, and spiritual enlightenment. Sri shares insights on the Oneness Movement's mission, explore the significance of breath, meditation, and the chakra system, as well as practical tools like the Soul Sync meditation and the Serene Mind practice that can help you access and maintain a beautiful state.About our guest:Sri Preethaji, the co-creator of EKAM/Oneness, is a transformational leader who has helped millions around the world achieve success, prosperity and purpose through the Power of the Beautiful State.Sri Preethaji tours across the U.S., Latin America, Asia and Europe, leading students in four day Field of Awakening retreats. She guides participants into an experience that occurs in consciousness rather than teaching a strategy.A frequent speaker at conferences and podcasts, Sri Preethaji is also a mentor and guide to politicians, business executives and community leaders around the world.Sri Preethaji hosts a monthly online Manifest Course for hundreds of thousands of seekers around the world which includes wisdom and guided meditative processes.📲Find out more about SriWebsite: https://www.theonenessmovement.org/YouTube: https://www.youtube.com/watch?v=x-PAZYrOjyIA 4-day spiritual journey with Sri Preethajihttps://onenessoceania.org/foa-australia-march-13-16-2025/4-day FOA in Gold Coasthttps://www.theonenessmovement.org/foa-pure-consciousness-gold-coast📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:18 - Understanding the Oneness Movement00:06:52 - Living in a Beautiful State00:11:03 - The Interplay of Karma and Collective Consciousness00:13:10 - Tools for Awakening and Transformation00: 19:59 - The Power of Breath and Prana00:23:04 - The Role of Sound and Chanting00:28:24 - Exploring the Chakra System00:34:05 - Kundalini Energy and Higher Consciousness00:41:06 - The Shift in Global Consciousness

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