117. The Cosmic Compass: How Astrology Guides Our Lives and Healing Journeys | Debra Silverman
"People pretend that astrology is something silly or it's a parlor trick. It's such an ancient system, and it is our North Star that keeps us focused in the right direction, which is look up.” -DebraIn this episode, Dr Espen is joined by renowned astrologer, psychotherapist, and spiritual guide, Debra Silverman. In this captivating conversation, they explore how astrology serves as a cosmic compass, guiding us through life's challenges and helping us understand our true purpose.Debra shares her journey of discovering astrology at a young age and how it has shaped her life and practice over the past 50 years. They discuss the significance of the upcoming planetary shifts in 2025 and 2026, which promise to bring radical changes to our collective consciousness.About our guest:Astrologer, psychotherapist, spiritual guide, and author Debra Silverman brings hope. With our planet longing for compassion and guidance in these very unusual times, Debra brings her Master’s degree in clinical Psychology plus her humor, wisdom, and honesty to soothe the collective pain body. Debra is the author of The Missing Element and I Don’t Believe In Astrology (April 2025), and founder of a school educating more than 7,000 people in Astrology. Debra is also the host of The I Don’t Believe in Astrology Podcast. Debra is madly in love with Astrology. For Silverman, Astrology is medicine for the soul. While there is no “one size fits all” approach, Debra has developed a unique psychological-spiritual model based on the 4 Elements in tandem with Astrology.📲Find out more about DebraFor currently marketed offerings and links: https://solo.to/dsastrology Facebook: https://www.facebook.com/debrasilvermanastrology Instagram: https://www.instagram.com/debrasilverman_astrology/ TikTok: https://www.tiktok.com/@debrasilvermanastrology YouTube: https://www.youtube.com/user/silvermanastrology Podcast: http://debrasilvermanastrology.com/podcastBlog: https://debrasilvermanastrology.com/blog/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:21 - Understanding Reality Through Astrology00:06:11 - Cycles and Seasons in Life00:08:58 - Personal Astrology Readings00:10:46 - Destiny Lines and Life Purpose00:15:43 - Future Predictions and Relationships00:20:16 - Astrology as a Cosmic Manual00:24:54 - Collective Spiritual Evolution00:28:17 - The Role of AI in Human Evolution00:32:16 - Astrology as a Guiding Star00:36:19 - Differences Between Astrology Systems00:44:08 - The Magic of Different Astrology Systems00:55:07 - Message to the World
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116. Understanding Kinesiology and Its Spiritual Connection | Paul Chek
"The unconscious is only unconscious to the ego.” -PaulIn this episode, Dr Espen welcomes back Paul Chek, a world-renowned expert in corrective wellness, high-performance exercise, and holistic health. In this sequel, they dive deep into the fascinating world of kinesiology and explore how the body serves as a barometer of the soul. Paul shares his insights on how unresolved psychological issues can manifest physically and how understanding these connections can lead to healing and self-discovery.About our guest:Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as an integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.📲Find out more about PaulWebsites: https://myspiritgym.comhttps://chekinstitute.comhttps://paulchek.comPodcast: Spirit Gym with Paul Chekpaulchek.com/podcastAvailable on Apple podcast, Spotify, Amazon Music, Audible and YouTube.YouTube Channel: http://youtube.com/paulchekliveInstagram: @paul.chekTikTok: @paul.chekTwitter: @paulchekFacebook: www.facebook.com/paulchekspage📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:37 - The Subconscious vs. Unconscious Mind00:09:44 - The Relationship Between Body and Soul00:12:06 - Kinesiology and Psychological Indicators00:19:14 - Psychological Roots of Movement Patterns00:22:51 - Understanding the Seven Primal Movement Patterns00:32:48 - Gait and the Concept of Destination00:39:03 - The Psychology of Kinesiology in Boxing00:43:18 - Message to the World
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115. From Fame to Freedom: Pete Evans on Truth, Health, and Sovereignty
"Whatever you judge will keep coming back to you until you stop judging it.” -PeteJoin Dr Espen for a powerful and honest conversation with celebrity chef and truth-seeker Pete Evans. In this episode, Pete opens up about his journey from mainstream success to becoming a bold voice for freedom, health, and sovereignty.He talks about what it was really like to be “canceled”, how he found strength and creativity through the chaos, and why he believes food can be one of our greatest medicines. You’ll hear his thoughts on cooking with intention, staying grounded in turbulent times, and turning life’s toughest moments into fuel for growth.About our guest:Pete Evans is an internationally renowned chef, restaurateur, entrepreneur, keynote speaker, author, television presenter and documentary producer. He also has a podcast called Evolve with Pete Evans, exploring nutritional and emotional well-being. His passion for food and a healthy lifestyle inspires individuals and families around the world.📲Find out more about PeteWebsite: https://peteevans.com/Telegram: https://t.me/s/ChefPeteEvansBook recommendationsBeing Human by Martin W. BallThe Truth of Love and Fear by Rudolf Eckhardt📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:24 - The Power of Food and Cooking00:06:26 - Food, Frequency, and Soil Health00:10:09 - Navigating Fear and Trust00:16:49 - Judgment and Acceptance00:23:05 - The Trap of Identity00:26:23 - Finding Joy Amidst Challenges00:30:02 - The Ripple Effect of Events00:47:03 - Top Lesson from the Past00:52:07 - Teaching Children Important Values
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114. How To Connect and Meet with God | Dr. Michael Beckwith
"Breathwork itself is powerful. It's a powerful modality. It's a path to clear away debris, to realise that your life is an emanation of God.” -Dr. MichaelIn this episode, Dr Espen welcomes back Dr. Michael Beckwith, the founder of Agape International Spiritual Center and a member of Oprah's Super Soul 100 group. Together, they dive deep into the transformative power of breathwork, spiritual practice, and the journey of self-discovery. Dr. Beckwith shares his wisdom on how to navigate the complexities of life, the importance of community, and the necessity of maintaining a high vibrational state to repel negativity.About our guest:Michael B. Beckwith is the founder of the Agape International Spiritual Center and a member of Oprah’s SuperSoul 100. A #1 bestselling author and globally recognized spiritual teacher, his transformative teachings have inspired millions worldwide. He has addressed the UN General Assembly, co-founded the Association for Global New Thought, and presented the Gandhi King Award to Nelson Mandela.Honored with the Gandhi-King-Ikeda Award and the Humanitarian Award from the National Council for Community and Justice, Beckwith is celebrated for his lifelong commitment to peace and personal transformation. His message—that the highest vibration always wins—empowers people to awaken to their true purpose and realize that the answers to life lie within.📲Find out more about Dr. MichaelWebsite: https://www.michaelbeckwith.com/aboutPodcast: https://www.michaelbeckwith.com/podcast📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:18 - The Role of Pain and Vision00:10:57 - The Evolution of Consciousness00:19:00 - Choosing Our Challenges00:22:53 - The Role of Breath in Spirituality00:30:03 - Breath as a Path to God00:36:07 - The Impact of High Vibration00:46:10 - Evolving to New Levels00:55:15 - Message to the World
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113. Top 10 Most Dangerous Parenting Mistakes | Dr Espen
“Good health doesn’t start with clean hands, good health actually starts with good bacteria.” -Dr EspenIn this eye-opening episode, Dr Espen dives deep into the Top 10 Most Dangerous Parenting Mistakes that could be affecting your children's health and well-being. Drawing from years of research and personal experience as a father, Dr Espen shares critical insights on how to raise healthy, happy children while avoiding common pitfalls. Tune in now to learn how to protect your children from these dangerous mistakes and foster a healthier future for them!Key Topics Covered:The importance of physical touch and holding your children without an agenda.The hidden dangers of toxins in our environment, including harmful chemicals in sunscreen and food.The detrimental effects of processed sugar on children's health and immune systems.The impact of excessive screen time on language development, emotional regulation, and sleep patterns.Practical tips for creating a healthier home environment, including natural alternatives to common household products.📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:30 - The Importance of Physical Touch00:12:38 - Ignoring Environmental Toxins00:20:11 - Harmful Chemicals in Everyday Products00:34:09 - Not Honoring Your Body Temple00:37:32 - Dangers of Processed Sugar00:42:52 - Negative Effects of Excessive Screen Time00:54:51 - Importance of Nature for Children's Health01:01:47 - Parents on devices01:06:56 - Having a morning routine
Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life.
Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into opportunities.
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