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Dr Espen Podcast

Dr Espen Wold-Jensen
Dr Espen Podcast
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  • 90. Spirit Gym: A Path to Self-Discovery | Paul Chek
    Tweetable quote from Paul“If you have a big enough dream, you don't need a crisis.”SummaryIn this episode, Dr Espen is joined by a world-renowned expert in stress management, holistic wellness, and integrative lifestyle, Paul Chek. Together, they explore the profound themes of awakening, the nature of love and God, and the role of pain in personal growth. Paul Chek discusses the concept of the 'Pain Teacher', introduces his Four Doctors model and shares insights about his Spirit Gym program.About our guest:Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as an integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.📲Find out more about PaulWebsites: https://myspiritgym.comhttps://chekinstitute.comhttps://paulchek.comPodcast: Spirit Gym with Paul Chekhttps://paulchek.com/podcastYouTube Channel: http://youtube.com/paulchekliveInstagram: @paul.chekTikTok: @paul.chekTwitter: @paulchekFacebook: www.facebook.com/paulchekspage📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:00:11 - Introduction to Paul Chek00:02:30 - Awakening to Reality00:13:28 - The Nature of Love and God00:25:57 - The Role of Strife in Awakening00:28:30 - The Role of Pain in Spiritual Awakening00:31:43 - Understanding the Pain Teacher00:39:48 - The Power of Conscious Creation00:43:24 - Introducing Spirit Gym00:51:32 - Paul’s Message to the World
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  • 89. Gut & Microbiome Health, The Future of Medicine and Intersection of Human & Planetary Health | Zach Bush, MD
    Tweetable quote from Zach“There's no such thing as free will. But the human being is gifted with the infinite free will to decide how it's going to experience its reality.”SummaryIn this powerful conversation, Dr Espen is joined by Zach Bush, MD, an internationally recognised educator and thought leader. They discuss the profound connections between gut health, the microbiome, and our relationship with Mother Earth. Zach emphasizes the importance of holistic medicine,  emotional aspects of health, how unresolved emotions can manifest as physical ailments and the importance of reconnecting with nature for healing.About our guest:Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach Bush, MD founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet. His work in for-profit and nonprofit arenas is creating avenues for collaborative action for all stakeholders in our global community for a regenerative future of health for the planet and our children.📲Find out more about ZachWebsite: www.zachbushmd.comInstagram: https://www.instagram.com/zachbushmd/Shop ION and use code DRESPEN10 for 10% off your order: https://intelligenceofnature.com/collections/bundles?uid=19&oid=1&affid=457📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:01:15 - Introduction to Zach Bush, MD00:05:29 - The Gut and Health Connection00:12:15 - Antibiotics and Their Impact00:16:37 - Nature and Human Connection00:22:07 - The Distinction Between Feelings and Emotions00:30:22 - Curriculum on Emotions and Healing00:36:44 - Nature Deficit Disorder00:44:18 - Radical Responsibility and Free Will
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  • 88. The Hidden Dangers of Loneliness | Guy Winch
    Tweetable quote from Guy"Every decision is an emotional decision."SummaryIn this episode, Dr Espen is joined by the renowned psychologist, Guy Winch. They discuss the critical importance of emotional health, the dangers of chronic loneliness, and the impact of childhood experiences on emotional patterns. Throughout our conversation, they explored the nature of emotions and their role in shaping our lives.About our guest:Internationally renowned psychologist Guy Winch advocates for integrating the science of emotional health into our daily lives. His science-based self-help books have been translated into 30 languages and his 3 TED Talks have garnered over 35 million views. He is the author of the Get Wrong Do Right Emotional Health Newsletter and the Dear Guy column for TED, and he is the co-host of the Ambie Nominated Dear Therapists podcast from iHeartRadio.📲Find out more about GuyWebsite: https://guywinch.comX: https://twitter.com/guywinchFacebook: https://www.facebook.com/guywinchauthorInstagram: https://www.instagram.com/guywinch/LinkedIn: https://www.linkedin.com/in/guywinch/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:22 - Understanding Emotions and Their Impact00:06:04 - Childhood Imprints and Emotional Patterns00:11:52 - The Aftermath of the Pandemic on Mental Health00:23:20 - The Importance of Tactile Communication00:26:59 - Navigating Emotional Vulnerability in Relationships00:29:01 - The Role of Therapy and Its Accessibility00:31:22 - The Impact of AI and Screen Time on Children00:33:05 - Setting Boundaries with Technology00:36:07 - Maintaining Boundaries in Parenting00:46:56 - Guy’s Message To The World
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  • 87. Channeling, Awakening & the Rise of the Future Human | Lee Harris
    Tweetable quote from Lee“Heart energy is the currency of the future.”SummaryIn this episode, Dr Espen had a conversation with intuitive channeler and healer, Lee Harris. With over 20 years of experience, Lee shares his insights on the concept of channeling, the role of guides, and the transformative power of grief. Together, they explore the essence of channeling, Lee's journey of discovering his guides and the significance of the heart in our healing and awakening processes.About our guest:Lee Harris is the author of The Future Human and several other titles. A gifted energy intuitive and channeler, he leads a vibrant online community that reaches 1 million people every month. His acclaimed online events and members community, which is called The Portal, are adventures into the deepest aspects of living, loving, and awakening. Lee is also an accomplished music producer and singer-songwriter whose acclaimed albums have charted as high as No. 1 on the iTunes and Amazon New Age charts.📲Find out more about LeeFacebook - https://www.facebook.com/leeharrisenergy888Twitter - https://twitter.com/LeeHarrisEnergyInstagram - https://www.instagram.com/leeharrisenergyYouTube: https://www.youtube.com/user/LeeHarrisEnergyLink to Lee’s book: https://a.co/d/6pCiDZI📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:55 - What is channeling00:05:48 - Messages about the next decade for humanity00:08:17 - Insights from "The Future Human" book00:12:33 - The Role of Dark Forces and Extraterrestrial Influence00:19:15 - The Heart's Role in Ascension and Healing00:26:09 - The Healing Power of Grief00:34:03 - Exploring Our Subtle Energy System00:40:22 - Details about "The Future Human" book release00:44:56 - Lee's message to the world
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  • 86. The Emotion Code: A New Way To Heal | Dr. Bradley Nelson
    Tweetable quote from Dr. Nelson"We're living in an age where the consciousness level of the world is expanding a little bit more every single day. And it's never going to return to where it was."SummaryIn this eye-opening episode, Dr Espen sits down with Dr. Bradley Nelson, creator of The Emotion Code and expert on natural healing methods. Dr. Nelson reveals how trapped emotions can cause physical pain, disease, and emotional struggles. Tune in to discover practical tools to improve your emotional and physical wellbeing by tapping into the body's innate healing abilities. This conversation will change how you think about emotions, health, and healing.About our guest:Dr. Bradley Nelson is a holistic chiropractor, medical intuitive, and best-selling author known for his groundbreaking work in energy healing. He is the creator of The Emotion Code and The Body Code, systems that help people identify and release trapped emotional energies that contribute to physical and emotional pain. With over two decades of experience, Dr. Nelson has trained thousands of practitioners worldwide and is a leading voice in the field of natural and energy-based healing. His mission is to empower individuals to heal themselves and live healthier, more fulfilling lives.📲Find out more about Dr. NelsonPress Kit Page: https://drbradleynelson.onlinepresskit247.com/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:10:01 - Understanding Emotional Baggage and Healing00:20:04 - The Science of Emotions and Energy Healing00: 25:37 - Identifying and Releasing Trapped Emotions00:32:12 - The Connection Between Emotions and Physical Symptoms00:39:45 - Understanding the Heart Wall and Its Impact00:42:11 - Practical Steps to Clear the Heart Wall00:48:01 - Dr. Nelson’s message to the world
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Über Dr Espen Podcast

Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life. Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into opportunities.
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