Illuminated Homes: How Light Transforms Energy and Wellbeing
In this episode of Elevate with Exedra, Tihana Nikolic explores the profound connection between light and our living spaces. She discusses how light influences our mood, energy levels, and overall well-being, emphasizing the importance of natural light and practical strategies to enhance it in our homes. Tihana also delves into the principles of Feng Shui, explaining how different directions of light can affect various areas of our lives. The episode concludes with actionable tips for creating calming and energizing environments through thoughtful lighting choices.Key takeawaysLight is essential for mood and energy.Natural light stimulates serotonin and regulates circadian rhythms.Poor lighting can lead to feelings of anxiety and restlessness.Good lighting can enhance productivity and calmness.Using mirrors can amplify light and energy in a room.Lighter color palettes reflect light better than darker ones.Keeping windows clean is crucial for maximizing light.Feng Shui principles guide the use of light in home design.Dimmers allow for adjustable lighting to suit different moods.Creating soft lighting in bedrooms promotes relaxation and sleep.
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Love Lives Here: Activating love life with Feng Shui
In this episode of Elevate with Exedra, Tihana Nikolic explores the powerful connection between our living spaces and love. She discusses how to create calm and restful bedrooms, the importance of Feng Shui principles, and how to activate love energy in our homes. Tihana emphasizes the significance of the bedroom as a reflection of our inner world and relationships, and provides practical tips for enhancing intimacy and connection through thoughtful design and arrangement. The episode also highlights the role of self-love in attracting and nurturing relationships. Key takeawaysFeng Shui helps create balance and harmony in relationships.The bedroom is a crucial space for intimacy and connection.Bed placement should allow for visibility of the door without being directly aligned with it.Pairs of objects symbolize partnership and balance in relationships.Clutter in the bedroom can hinder intimacy and connection.Soft textures and gentle lighting promote relaxation and openness.Technology should be limited in the bedroom to create a sacred space.The fire element can ignite passion and romance when used thoughtfully.The southwest corner of the home is key for activating love energy.Self-love is essential for attracting and nurturing relationships.
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Spaces That Speak: How Your Home Shapes You
In this episode of "Elevate with Exedra," Tihana Nikolic delves into the profound connection between home design and the nervous system. Discover how clutter-free, thoughtfully designed spaces can transform your home into a sanctuary that promotes relaxation and well-being. Tihana shares practical tips on creating a calming environment, from optimizing bedroom layouts to incorporating soothing textures and lighting. Tune in to learn how small, intentional changes can lead to significant improvements in your mental and physical health.
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Blooms & Energy: The Feng Shui of Fresh Flowers at Home
In this episode of Elevate with Exedra, Tihana Nikolic explores the profound impact of fresh flowers in our homes, emphasizing their role in Feng Shui. She discusses the differences between flowers and plants, the symbolism behind various flowers, the significance of color, and the importance of placement to enhance energy. Tihana also shares practical rituals for incorporating flowers into daily life, encouraging mindfulness and appreciation for their beauty and energy.Key takeawaysFresh flowers can significantly change the mood of a space.Flowers symbolize joy and celebration, reminding us of impermanence.Plants offer steady support, while flowers provide bursts of energy.Each flower carries its own cultural and emotional symbolism.Color in flowers can influence the energy of a room.Placement of flowers is crucial for enhancing positive energy.Mindful practices with flowers can deepen our connection to nature.Flowers can be moved between rooms to shift energy.Gratitude for flowers enhances our appreciation of their beauty.Combining flowers and plants creates balance in our homes.titlesChapters00:00 The Power of Home and Energy00:53 The Beauty of Fresh Flowers02:47 Flowers vs. Plants: Understanding Their Roles05:26 Symbolism and Meaning of Flowers09:34 The Impact of Color in Feng Shui11:53 Placement of Flowers for Positive Energy14:47 Rituals and Practices with Flowers16:47 The Essence of Flowers in Our Lives
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Elevate Your Workspace: Feng Shui for Success
In this episode of Elevate with Exedra, Tihana Nikolic discusses the profound impact of office design on personal and professional success. She emphasizes the importance of Feng Shui principles in creating a workspace that fosters prosperity, focus, and creativity. Key topics include desk positioning, balancing Yin and Yang, incorporating motivational elements, and avoiding negative energy. Tihana also provides practical tips for those without a dedicated office space, highlighting the significance of consistency and emotional support in workspace design.TakeawaysFeng Shui can enhance the energy of your workspace.The direction you face at your desk influences your success.Sitting in a commanding position boosts focus and security.Balancing Yin and Yang creates a productive environment.Small details can significantly impact your workspace energy.Clutter disrupts energy flow and focus.Your workspace should inspire and motivate you.Consistency in workspace location aids productivity.Avoid sharp edges and pointy objects in your office.Designing for success involves both physical and emotional aspects.Chapters00:00 Introduction to Elevate with Excedra00:54 The Importance of Office Design02:06 Feng Shui Principles for Prosperity03:05 Desk Positioning and Energy Flow06:54 Balancing Yin and Yang in Your Office09:01 Incorporating Motivational Elements10:13 Avoiding Negative Energy: Poison Arrows11:38 Creating a Consistent Workspace12:21 Designing for Success
Über Elevate with Exedra: Bringing Feng Shui Into Modern Design Conversations
Elevate with Exedra is hosted by Tihana, an interior designer and Feng Shui consultant passionate about bringing Feng Shui into modern design conversations. Her mission is to make Feng Shui accessible and practical, so more people can enjoy homes that feel as good as they look. Each episode offers thoughtful, easy-to-apply insights that support wellbeing and create a natural flow to enhance daily living. If you appreciate intentional, beautifully balanced spaces, this podcast is for you because a well-designed home does more than impress; it transforms how you live.
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