The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

• #682: Thoughts that Are Holding You Back

  Your thoughts are either building your future or blocking it — and most people have no idea how many "normal" thoughts are quietly holding them back. In this episode, we expose the sneaky, subtle, everyday thoughts that create self-doubt, hesitation, and overwhelm… and we rewrite them using Narrative Intelligence so you can step into unstoppable confidence.   You'll learn: • why familiar thoughts feel true (but aren't) • how fear-based, doubt-based, and identity-based thoughts shape your results • the 25+ most common thoughts that sabotage confidence • how to identify your own limiting thought patterns • simple NQ thought-swaps that instantly expand your potential   If you're tired of feeling stuck, second-guessing yourself, or playing small in your own life — this episode will give you the awareness and tools to break free from the mental loops that have been holding you back for years.   Listen in and learn how to spot the thoughts that are shrinking your life… and replace them with ones that build the bold, powerful, unstoppable you.   If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff 🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

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• #681: How to Enjoy Life More

  Most people think enjoying life depends on having more time, less stress, or finally reaching the next milestone. But the truth? Enjoying your life is a skill — one you can train, strengthen, and transform. In this episode, Trish breaks down the mindset shifts, daily habits, and narrative rewrites that help you feel more alive, more present, and more confident. You'll learn how to slow your pace, savor the moment you're in, stop postponing joy, clean up your inner dialogue, and start practicing happiness on purpose. This episode will remind you of how much good is already in your life — and how easily you can access more of it. If you're ready to feel lighter, happier, and more grounded — this episode is your permission slip and your strategy.   If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff 🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

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• #680: Micro-Excuses

  Micro excuses are the tiny, sneaky thoughts that quietly interrupt your consistency, sabotage your follow-through, and keep you from becoming the version of yourself you know you can be. They sound harmless — "I'll do it later," "today's not ideal," "I'm tired," "I just need to get through this week" — but these micro excuses compound into macro results: stagnation, self-doubt, and stalled goals.   In this episode, we're breaking down how micro excuses show up, why your brain uses them, and how to outsmart them in real time. You're going to learn the mindset shifts, narrative rewrites, and simple confidence tools that eliminate these hidden obstacles and help you stay consistent even on the days you don't "feel like it."   If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: www.trishblackwell.com/fff 🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

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• #679: Sneaky Negativity

  Sneaky negativity is the quietest confidence killer in your mind — and the most dangerous. You might think you're being realistic… responsible… self-aware… or even positive enough. But what if some of your most ordinary, everyday thoughts are actually draining your confidence, weakening your follow-through, lowering your energy, and keeping you stuck — without ever sounding negative at all? In this episode, we expose the disguises negativity wears: the doubts that dress up as wisdom, the self-pressure that pretends to be motivation, and the subtle ways high achievers accidentally talk themselves out of their own potential. Chances are, you've been thinking one or two of these thoughts this week — maybe even today. If you've ever wondered, "Why do I feel heavy even when nothing is wrong?", this episode will finally make everything click.   🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

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• #678: Easy Tools for Quick Mindset Shifts

  You don't need a full mindset overhaul — you just need the right tools to shift fast. In this episode, you'll learn 9 simple, science-backed ways to reset your thoughts, calm your nerves, and boost your confidence in under 3 minutes. These "micro-tools" are how you stop spiraling, stop overthinking, and start feeling grounded again — anywhere, anytime. Inside you'll learn: ✨ The power of micro-shifts and why small thoughts change everything ✨ How to use the 333 Method, Box Breathing, and Gratitude-on-the-Go to interrupt negativity ✨ Simple mental resets like PODs, Reframing, and First Thought Awareness ✨ How to create affirmations that actually work (and feel believable) Whether you're stuck in self-doubt, overwhelmed, or just need a mental refresh — this episode will help you take your power back quickly. 🎧 Tune in and walk away knowing exactly how to change your state, your story, and your confidence — in minutes, not hours.   🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"  for just $27 at  https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

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