In this week’s episode, Lisa and the gang are taste-testing new food finds discovered at Expo West! Finds like chocolate sparkling water, almond-stuffed dates, peanut butter cream-filled wafers, a new twist on Palmini Hearts of Palm Rice, new fruity flavors from Frooze Balls, and SO MUCH MORE. Plus, a new whipped cream that’s “shaking up the whipped cream industry,” and it’s out-of-this-world yummy! So what are you waiting for? Push play now, then head on over to our Foodcast page for more details on the food finds mentioned in the episode!

In this week’s episode, Lisa, Jamie, and Mikey whipped up and down the aisles of Walmart and found some amazing finds! Like a yummy slightly spicy sausage from Amylu, dilly garlic pickle chips, raspberry baking chips from Lily’s, a fruity tonic from Olipop, a to-die-for peanut butter snack,and SO MUCH MORE. Plus, the find of the haul: a frozen treat that’s like a healthier version of Dippin' Dots! So wait no more—push play now, then head on over to our Foodcast page for a list of the products mentioned in the episode!

In this episode, Lisa is joined by the amazing Dr. Amy Shah (author of I’m So Effing Hungry) to discuss a wide array of food topics, like how certain foods can affect your mood, tips on the types of foods to help curb hunger and cravings, and insights into intuitive eating. Plus, Dr. Shah tells us what she eats to help with gut health (and why that’s so important!). This episode is a must for anyone that is hungry! So go ahead and press play now, then head on over to our Foodcast page for more info from Dr. Amy!

On this week’s episode, Lisa and the gang try an array of awesome finds, like yummy dim sum, spinach artichoke cakes, vegetable lo mein from the Tattooed Chef, an amazing beef dish from Kevin, sparkling energy water, oat bites, and SO MUCH MORE. Plus, an amazing noodle alternative find that is a total game-changer! So press play now, then head on over to our Foodcast page for a list of all the products mentioned in the episode.

In this week’s episode, Lisa is joined by The Healthy Skeptic, Dr. Robert J. Davis, as he gives us insights that can help you make better decisions about your diet. Robert shares his thoughts on probiotics and if they really do work, he tells us which nut and plant milks are best, and they discuss how many meals each day are the right amount for weight loss. Plus, they discuss the intuitive-eating trend. So don’t delay, push play now, then make sure to head on over to Foodcast page for more info!