Moments of Presence: Meditations, Reflections and Sound

This guided meditation recorded while walking around Planty Park in Kraków, Poland focuses on staying grounded, present and open when life around you and thoughts within are pulling you in all different directions.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. 

It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon

A relaxing meditation to start the day at ease and with intention. Recorded in a hotel in Budva, Montenegro with quiet street sounds in the background.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. 

It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon

To the sounds of a thunderstorm in the mountains of Valbonë, Albania, this relaxing meditation guides you to release tension and let the storm and rain wash away any stress you’ve been holding on to. 

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. 

It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon

Listening to the sounds of waves down by the water in Sarandë, Albania, this guided meditation focuses on embodying a sense of groundedness and confidence in the present moment.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. 

It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon

A practice focused on holding this moment with your presence and awareness with the sounds of construction, vehicles, and birds in the background. Recorded on a porch during a cloudy, rainy day in Sarandë, Albania.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. 

It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon