The Good Influence

It’s spooky season, so we’re talking sociopaths. 👻 We break down the Elizabeth Holmes documentary everyone’s talking about, explain the difference between a sociopath and a psychopath, and share stories about the real liars we’ve met.
We also catch up on Paris and Morocco, a brand-new Dallas run club, and wedding dress shopping. Have you dealt with a sociopath?
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This week we’re getting into what it really means to be unbothered. We celebrate Chelsea’s first Hyrox Mixed Doubles, get humbled by padel, and share our thoughts on that SNL gym joke everyone’s fighting about. Then it gets real: cancel culture, internet outrage, Reddit snark pages, and why one mean comment can drown out a hundred nice ones. Plus, a quick round of Bothered or Unbothered.If you’ve ever let a stranger wreck your whole mood, this one’s for you. Follow and subscribe wherever you listen, and until next week, don’t give a single one.

Carbs aren't the enemy, and we're tired of diet culture pretending they are. This week we get into macros, why you can't eat intuitively until you know what you're eating, how snacking quietly wrecks your goals, and our own messy food journeys. Plus a round of overrated vs. underrated nutrition trends, and the usual tangents: Gypsy Rose, the ACL mud fest, and Dallas froyo drama.
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This week we're talking over-optimization, because let's be honest, we're all a little married to our wearables. Oura Rings, Garmins, ankle-monitor Apple Watch moments, sleep scores that ruin your morning before it even starts.
We get into whether all this tracking is actually helping us or just giving us something new to stress about (yes, there's a word for sleep-score anxiety, and yes, we're diving in).We also unpack the wild world of rage bait, from fake "my ex-boyfriend" accounts to influencer drama that might all just be a bit.
Then we close it out with a '90s nostalgia game full of Lip Smackers, Easy-Bake Ovens, Doug, and way too many cartoon printouts, as a reminder of when life was simpler. Special guest appearance from Gravy the dog, and we miss you, Chels (enjoy that brand trip, business girl).Your sign to put on some jazz, light a candle, and slow down a little.

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This week we're getting into it — starting with the HYROX controversy everyone's talking about, plus our honest take on the Sydney Sweeney ad and why women in sports (and everywhere else) keep getting sexualized instead of celebrated.
Then we go deep on something we don't talk about enough: money.
From our first-ever brand deal rates to the negotiations that made us want to throw up, we're getting brutally honest about confidence, imposter syndrome, and why it's okay to ask for more.
If you've ever felt weird talking about what you're worth, this one's for you. Follow and subscribe so you never miss an episode. 🎙️