The Real Work with Maggie Sterling

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Are your symptoms caused by your nervous system? Take the Quiz.
You've spent years trying to heal your nervous system, calm your anxiety, and finally feel better — but you're still waiting to actually live your life. Somewhere along the way, healing stopped being something you do and quietly became who you are.
The constant researching, the new protocols, the recovery stories, the endless checking in on your symptoms — it feels like progress. For a lot of people, it's doing the opposite: keeping the alarm switched on and confirming to the nervous system that something is still wrong.
In this video I walk through how healing becomes your whole identity, why the "fixing" energy backfires, and what actually starts to move things — even while your symptoms are still here.

Get my nervous system sensitization course
Take the nervous system sensitization quiz
Are your symptoms caused by your nervous system? Take the Quiz.
 Three everyday things are overstimulating your nervous system without you even noticing, and they're the ones that feel like relaxing. You can do almost nothing all day and still end up completely fried by the evening. In this video I walk through all three, and why the fix for every one of them is the same.

Get my nervous system sensitization course
Take the nervous system sensitization quiz
Are your symptoms caused by your nervous system? Take the Quiz.
 If your chronic pain or symptoms won't go away no matter what you've tried, the answer may be in your nervous system. What keeps chronic pain going is something most doctors and practitioners never talk about, and once you see it, it's hard to unsee. In this video I break down the loop that keeps chronic pain and symptoms switched on, why chasing relief quietly makes them stronger, and the sneaky ways fear keeps the whole thing running even when you don't feel afraid. If you've spent months or years trying to fix your symptoms and nothing has stuck, this is the piece that's been missing.

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Get my nervous system sensitization course
Take the nervous system sensitization quiz
Are your symptoms caused by your nervous system? Take the Quiz.
If you've been to doctor after doctor with no real answers, this conversation is for you. Dr. Howard Schubiner, MD, is a physician and researcher who has spent over 20 years studying chronic pain, fatigue, anxiety, and depression — and what he's found changes everything. His new book, Unlearn Your Pain, lays out the science behind why your brain creates these symptoms and how they can be fully reversed. In this conversation we cover why most chronic conditions are neuroplastic, what medicine keeps getting wrong, and why the way you've been trying to heal may be making it harder.

Get my nervous system sensitization course
Take the nervous system sensitization quiz
Are your symptoms caused by your nervous system? Take the Quiz.
If you've been trying to decode every symptom — chest tightness, flares, intrusive thoughts, dizziness — searching for the hidden meaning your body is trying to send you, this video is going to reframe what's actually happening. The message you're looking for is there. It's just not what you think it is. In this video, Maggie breaks down why trying to interpret every symptom keeps you stuck, the one message your sensitized nervous system is actually sending you right now, and how to know when your body is ready to give you the deeper signals you've been chasing. If you're exhausted from trying to figure out what every twinge, thought, and flare means — this is for you.