Yoga Off The Mat

According to Ayurveda, summer is pitta season. If you've been pushing harder, running hotter, and arriving at the end of August exhausted, this episode is for you :)In this episode, you'll learn what summer actually asks of us according to Ayurvedic philosophy: why a hot yoga class might be working against you right now, which pranayama technique cools the body, what seasonal foods can do for you, and when your digestive fire naturally decreases, and why uniquely in summer, a short afternoon rest is not laziness.This is part 2 of an ongoing seasonal series using yoga philosophy and Ayurveda to help you build routines that move with nature rather than against it! The yoga way. Yoga Off The Mat is a podcast by Divya Balakrishnan.Follow: @yogaoffthematpodcast | @divyabala
Support the show: patreon.com/divyabala
Work with me! www.divyabala.comDisclaimer: This video is for entertainment purposes only and Divya Balakrishnan does not assume any resulting liability.

Most early yoga teachers share the same quiet belief: that going full time is the goal. That teaching as your sole livelihood is what makes the practice legitimate. This episode is a direct response to that and to the cultural script that keeps selling it.
This episode covers karma yoga (the yoga of action in ordinary life), aparigraha (non-grasping), and svadhyaya (self-study), and makes the case that the unglamorous moments of a full working life are not obstacles to the practice. They are the practice.
For early teachers feeling the pressure to go full time. For practitioners who think their regular life disqualifies them. For anyone who's been sold the idea that yoga requires a lifestyle overhaul to count.

Yoga Off The Mat is a podcast by Divya Balakrishnan.
Follow: @yogaoffthematpodcast | @divyabalaSupport the show: patreon.com/divyabala
Work with me: www.divyabala.com

What if your morning skincare routine, your clean apartment, the flowers on your coffee table — what if all of that was actually yoga? Not metaphorically. Philosophically.
In this episode, Divya makes the case that beauty and ritual are not in tension with serious yoga practice but rather, they're an expression of it. Drawing on saucha (purity and creating nourishing conditions), santosha (contentment as embodied delight), and the Ayurvedic practice of abhyanga (warm oil self-massage), this episode reframes self-care as something the philosophy has always pointed toward.
This one is for the practitioners who love beautiful spaces and sensory rituals but quietly wondered if that made them less serious. It doesn't. It might make you more present than most.
Yoga Off The Mat is a podcast by Divya Balakrishnan.Follow: @yogaoffthematpodcast | @divyabalaSupport the show: patreon.com/divyabala

My first episode of 2025 was a message to help you all, especially in the states, prepare for major societal transition using yoga as your toolkit. Unfortunately, a year later the horrors have not let up but only intensified. Humanity has always undergone cycles of destruction and rebirth, suffering and renewal. That doesn't mean we can look away from what's happening not just in America but around the world. How can we moderate our energy output in support of our communities and loved ones while also sustaining enough energy to care for ourselves? Yoga again has a number of solutions for how we methodically approach societal breakage through a lens of compassion, discipline, and duty. I hope this short podcast episode empowers you, equips you and inspires you into aligned action that upholds humanity.
Sending love and power.

Fundraiser for Keith Porter's daughter: https://www.gofundme.com/f/support-for-franceolas-granddaughters-future

Resources to support Minnesotans: www.standwithminnesota.com

Script to ask your senators to not fund violence against immigrants: https://indivisible.org/actions/ice-out-senate/

Podcast & Host LinksWebsite:www.divyabala.comInstagram:Host: @divyabalaPodcast: @yogaoffthematpodcastYoutube:Youtube.com/divyabalaPatreon:Patreon.com/divyabala

What a whirlwind 2025 has been. Whether you're reflecting on the past year or planning for the year ahead, it's always worth thinking about how much you have grown. 2025 taught me many things but I wouldn't have gotten through it without my yoga practice. Here are a few lessons I learned - maybe they'll resonate with you.Stay til the end for 3 reflection prompts :)

Podcast & Host LinksWebsite:www.divyabala.comInstagram:Host: @divyabalaPodcast: @yogaoffthematpodcastYoutube:Youtube.com/divyabalaPatreon:Patreon.com/divyabala