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Babes and Babies

Podcast Babes and Babies
Podcast Babes and Babies

Babes and Babies


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  • EP 236: Postpartum Healing with Ayurvedic Doula, Ameya Duprey
    Ameya Duprey is a postaprtum Ayurvedic doula that helps women achieve true health and balance through simple methods such as specialized Ayurvedic diet, lifestyle, massage, herbs and more. She shares with us what Ayurveda is and how to optimize postpartum healing and recovery. Connect with Ameya Connect with Liz is offering an awesome discount on your first litter boxorder, AND free shipping when you set up an auto-ship Get 50% off your first month plus FREE shipping on ANY crate line with code MAMAS at    
  • EP 235: Authentic Power, Give Yourself Permission to Feel with Ashley Bernardi
    Trauma and post-partum depression survivor, Ashley Bernardi, is on this episode sharing how listeners can own their authentic power and transform the mind, body, and spirit with hope.  Drawing from practical techniques from over 20 healing luminaries plus her own personal story of surviving trauma, Lyme disease, and postpartum depression, Ashley shares the insights she’s gained and her personal story of adversity that taught her the power of prioritizing mental health. She has since authored AUTHENTIC POWER: Give Yourself Permission To Feel  Connect with Ashley Connect with Liz
  • EP 234: Drowning Prevention and Water Safety with Nicole Hughes
    **Trigger Warning: This Episode Contains Details of a Child Loss** Nicole Hughes in on this episode sharing her passion for child water safety.  Nicole lost her 3 year old son to a drowning incident and has since become a huge advocate for sharing valuable, life-saving information.  She is on this episode sharing the story of her son, Levi,  and how we can protect our children.  Connect with Nicole: Connect with Liz
  • EP 233: Friendships, Community, Acceptance and Breakups with Friendship Expert Marisa G Franco
    Dr. Marisa Franco is a psychologist and friendship expert. She identifies as a psychologist for the people as she is passionate about sharing research with the people that it could help the most. Dr. Franco has studied friendship intensively, doing research on friendship all over the world. She is a professor and wrote the book on friends called Platonic.  This episode, we dive into how to help your teens make friends, building community and how to handle friendship break ups. Get the book, Platonic Here Take the Friendship Quiz Connect with Liz Just go to to save on your firstauto-ship order of litter boxes withFREE shipping
  • EP 232: How to Talk so Little Kids Will Listen with Joanna Faber and Julie King
    Joanna Faber and Julie King are lifelong childhood friends who grew up with parents who practiced gentle parenting with them.  Coming from a family of parenting experts and authors, they teamed up to write a survival guide for parents with kids ages 2 to 7. They offer tips and advice this episode on how to deal with meltdowns, whining and every day tasks.  Connect: Get the Books How to Talk so Little Kids Listen How to Talk When Kids Won't Listen Connect with Liz: Get Needed Prenatal 20% off with code ESANDOZ Get Needed    

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