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  • We are more alone than ever
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  • The memory-enhancing effects of movement, backed by science | Wendy Suzuki: Full Interview
    “We know that as little as 10 minutes of walking can improve your mood, getting that bubble bath with the dopamine, serotonin, endorphins going. Anybody can do that.” After years of studying the hippocampus, the brain's memory center, Wendy Suzuki made a surprising discovery: Regular physical movement dramatically improved her memory, focus, and overall cognitive performance. Even 10 minutes of walking can trigger a powerful "neurochemical bubble bath," boosting mood and mental clarity. From the science of long-term brain growth to the emotional benefits of movement, Suzuki reveals how exercise is one of the most effective—and overlooked—tools for improving brain health today. 00:00:00 Part 1: Exploring the neurological effects of exercise. 00:00:12 What inspired your study of the brain-exercise connection? 00:04:32 Exploring the “runner’s high” neurobiology 00:05:16 What is happening during the neurochemical bubble bath? 00:10:52 What is the body-brain connection? 00:11:02 How do active and sedentary brains compare? 00:13:49 How do you convince people of the neurological benefits of exercise? 00:15:24 What is the minimal amount of activity needed to start reaping benefits? 00:16:42 How necessary is goal-setting for a more active lifestyle? 00:17:49 Is working out in the morning or evening more beneficial? 00:21:00 Is caffeine recommended as an aid for morning workouts? 00:22:08 Are there negative effects from late night workouts? 00:23:52 What are the most effective motivators for working out? 00:24:27 What are exercise’s long-term neurological effects? 00:26:17 What are the neurological effects of meditation? 00:28:45 What is your distilled message? 00:29:44 Part 2: The formula behind exercise-driven brain 00:30:13 What brain benefits do we receive at differing levels of exercise? 00:38:39 What are you still hoping to discover in your research? 00:40:01 Part 3: Are the neurological benefits of exercise overstated? 00:40:12 What skeptical responses does your work receive? 00:43:27 On what grounds are critiques of your work based? 00:44:14 Is the skepticism mutual across scientific disciplines? 00:45:15 Is there a potential future for interdisciplinary collaboration? 00:46:41 Part 4: Exploring the neurological effects of anxiety 00:46:51 What is anxiety? 00:48:36 What is negativity bias? 00:50:01 What areas of the brain are responsible for anxiety? 00:51:12 What is brain plasticity? 00:52:10 What is “flipping” in the context of anxiety?  00:53:26 How have you flipped your mindset personally? 00:54:54 What are the superpowers of anxiety? 01:04:34 What is cognitive flexibility? 01:07:44 What is resilience? 01:11:26 How do you dispel the notion that anxious people aren’t resilient? 01:12:35 What is an activist mindset? 01:14:32 How does an activist mindset affect our cognitive flexibility? ----------------------- About Wendy Suzuki: Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in Physiology and Human Anatomy at the University of California, Berkeley in 1987, studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. In Neuroscience from U.C. San Diego in 1993 and completed a post-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Dr. Suzuki is author of the book Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better. ------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff
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  • What we get wrong about learning — and how to reframe it
    Can the power of community transform our educational systems for the better? This neuroscientist says absolutely. Mary Helen Immordino-Yang is a neuroscientist and USC professor, and she has spent her career studying education and the ways we can enhance it. Her findings claim that diversity has a huge impact on brain growth and even life experience. She explains that similarly to how fabric is composed of thousands of intricately woven threads, our schools need the active coordination of many people and skills, making them stronger together. Immordino-Yang stresses the importance of this strong social fabric, explaining that spending time around those who differ from us can help us become adaptable and truly deepen our understanding of the world around us. This idea calls for a new approach to education, where teachers and students work together to create systems of learning that help them grow alongside one another, instead of on confined and isolated paths. **🎓 Rethinking Education: From Standardized to Human-Centered** Our current education system is built on a “single story” — one path, one right answer, one judgment that matters. But this model fails to capture the true potential of young minds. ### 🌍 A New Center: We need a *Copernican shift* in education: - **From** testing outcomes - **To** lived experiences, relationships, and agency Ask: - What thinking happens in this space? - How do we co-create meaning? - What power do students and teachers have to shape learning? ### 🧠 Humans as Ecosystems: We're not just individuals learning in isolation — we are **part of each other’s environments**. Our development is shaped by our social worlds, and in turn, shapes them. ### 🛠️ What Needs Repair: - Standardized systems **disconnect knowledge from purpose** - They suppress agency — the very thing that fuels real thinking - We must **rebuild education as a community project** that nurtures human development > 🎯 True learning happens when students feel ownership, think deeply, and build meaning **together** — not just when they get the “right answer.” About Mary Helen Immordino-Yang: Mary Helen Immordino-Yang, EdD, is an expert on the psychological and neurobiological foundations of social emotion, self-awareness, and culture, and how they impact learning, development, and education. She is a Professor of Education at the USC Rossier School of Education, a Professor of Psychology at the Brain and Creativity Institute, a faculty member in the Neuroscience Graduate Program at the University of Southern California, and the Director of the USC Center for Affective Neuroscience, Development, Learning, and Education (CANDLE). ------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 10 biggest world threats of 2025, ranked | Ian Bremmer
    "There is so much more uncertainty and volatility in a world that is moving fast with big countries that are more at odds with each other and with fewer rules of the road that leaders, companies, and societies are adhering to." Ian Bremmer, president of Eurasia Group and GZERO Media, has been delivering his insightful Top Risks Report for 15 years. The primary objective? To systematically outline how we should approach the world's most significant threats and opportunities in any given year.Bremmer's Top Risks report stands in stark contrast to the clickbait and anger-inducing algorithmic news dominating social platforms. Rather than succumbing to sensationalism, the report serves as a rallying point for professionals and the wider public to focus on what truly matters for global success. It navigates the realm of reality, steering away from ideology and personal biases."The G-Zero world and America first are working together in lockstep, and that means more ungoverned spaces, more rogue actors, more geopolitical instability and more conflict. That's where we're heading in 2025." Here, Bremmer presents his top 10 risks demanding our attention and preparation in the year 2025. Chapters For Easier Navigation:00:00: Top 10 threats of 202500:48: Mexican standoff02:28: Ungoverned spaces04:56: AI unbound07:03: Beggar thy world08:40: Iran on the ropes10:34: Russia still rogue12:22: Trumponomics14:44: US-China breakdown16:51: Rule of Don19:45: The G-Zero winsAbout Ian Bremmer:Ian Bremmer is the president and founder of Eurasia Group, the leading global political risk research and consulting firm started in 1998. Today, the company has offices in New York, Washington, and London, as well as a network of experts and resources around the world. Bremmer has authored several books, including the national bestseller The End of the Free Market: Who Wins the War Between States and Corporations? ------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Big Think is the leading source of expert-driven, actionable, educational content -- with thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, we help you get smarter, faster. Get actionable lessons from the world’s greatest thinkers & doers. Our experts are either disrupting or leading their respective fields. We aim to help you explore the big ideas and core skills that define knowledge in the 21st century, so you can apply them to the questions and challenges in your own life.
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