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Buck the Trend Pod

Steph Clutterbuck

Sport

Neueste Episode

45 Episoden

Episode 45: The reality of changing your training approach
23.04.2026 | 1 Std. 1 Min.
This week on Buck the Trend, we put the new training approach (The Hnatiw Method) to the test.
After laying it all out last episode, this is the reality check. What actually happened when it came to putting it into practice?! From expectations vs reality to the small wins, the struggles, and the adjustments already being made, this episode is an honest look at what the first few weeks have really felt like.
If you’ve ever been stuck in a cycle where you feel like you are working harder but not making any progress, this one's for you!
Episode 44: The Hnatiw Method
15.04.2026 | 52 Min.
AS PROMISED, today we chat through the training approach we're trialling. From it's inception to the iterations we've tried over the last few months, we break down Steph's training cycle and the type of training she's doing.
It's not the Norwegian method and it's also very different to what social media tells you that you should be doing in training, but if this works it could be game-changing for Steph, her management of PoTS and racing!
Tune in to hear all about it and don't forget to leave your thoughts!
Episode 43: A new training approach?! Let's catch up
08.04.2026 | 42 Min.
You've all heard of The Norwegian Method, but have you heard of The Hnatiw Method?

Well you have now!

We have a lot to catch up on and we run through everything that's gone on since Ironman New Zealand: the PoTS flare up, getting on track for Geelong, racing Geelong and what we've been up to in the weeks since getting home. Buckle up, it's a whistle-stop tour of the last few weeks!
Episode 42 // IRONMAN NEW ZEALAND RACE WEEK
03.03.2026 | 31 Min.
It is officially the first race week of the season! We are here in Taupo, New Zealand for the first Ironman of the year and of the 2026 Pro Series. The start list is stacked and we can't wait to get this season started!
Episode 41 // Training week review and run analysis!
13.02.2026 | 55 Min.
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Something we haven't done before... We take you through Steph's training week, the totals, session breakdowns and how they went! AND THEN, more excitingly, a whistle-stop debrief of our run analysis session with Paul Brice.

Racing season is just around the corner, it's about to heat up.

OWN YOUR HARD WORK. It's cool to care!

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Über Buck the Trend Pod

Join me on my road to the Ironman World Championships in 2025! My name is Steph Clutterbuck, a professional triathlete, and, along with my partner Matt, am on a mission to look under every rock as I prepare for Kona in 2025 - and beyond! Buck the trend will feature discussions about my past, season plans, updates on racing and training as well as a whole host of guests who have been at the top of their respective fields. If you want to support us, please give us a listen and head over to buy me a coffee to show your love. https://buymeacoffee.com/stephclutterbuck

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