How do we find ourselves in the troughs of motivation, and why might peaks not be what we're looking for? This week we explore the highs and lows of motivation, why they happen and what we can do about it. Steph also chats about mindfulness and it's central role in unlocking GREAT decision making when the pressure it on.Send us your Watt the Buck moments so we can give some more shout outs; we love to hear them!
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Episode 23: The ultimate performance hack and 5 race week tips!
Getting better at triathlon, life and walking up stairs without all the training stress?! Sign us up! Steph talks through a development in her recovery that has absolutely BLOWN her mind and resulted in the best two swims she's had in years... Steph and Matt also dive into 5 race week tips to keep stress levels looowww and the focus firmly ON race day and none of the logistics before!
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Episode 22: a pro triathlete who can’t train…
Some BIG updates this week after a week of testing (and testing Steph's patience hahah). We aren't completely there yet but we update you with what we DO know, and how important it is to advocate for yourself when you know something is wrong...ps send us your Watt the Buck's - yours and people you know - we want to hear about you doing cool things out there!
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Episode 21: Ironman Hamburg debrief - what happened?!
Welcome back to the pod! CLEARLY Ironman Hamburg didn't go to plan over the weekend and Steph gives a quick update as to what's going on before diving into what was a really incredible day of racing! We give a bit of an insight into our decision making for what the rest of the season is going to look like (pending the next week or so), before calling out some other outrageous performances from the weekend...
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Episode 20: Ironman Hamburg race week!
We're a bit late and it's because Matt prioritised beers over podcast (and definitely not because it was a travel day and we were both tired...).But here it is! Our Ironman Hamburg race week podcast, running you through the startlist, course and Steph's approach for rrrrrrrace day.
Join me on my road to the Ironman World Championships in 2025!
My name is Steph Clutterbuck, a professional triathlete, and, along with my partner Matt, am on a mission to look under every rock as I prepare for Kona in 2025 - and beyond! Buck the trend will feature discussions about my past, season plans, updates on racing and training as well as a whole host of guests who have been at the top of their respective fields.
If you want to support us, please give us a listen and head over to buy me a coffee to show your love. https://buymeacoffee.com/stephclutterbuck
Österreich