Joe Cole: Inside Chelsea’s Ruthless Era - Abramovich, Mourinho & Mind Games (E378)
Former England and Premier League star Joe Cole opens up about the lessons learned beyond the pitch, honesty, resilience, and what it truly means to live a high performance life.He reflects on the power of self-accountability, the importance of prioritising family over fame, and the danger of tying your identity solely to your career. Joe speaks candidly about setbacks, pressure, and the freedom that comes from letting go of perfection, reminding us that success is about balance, not constant achievement.Grounded in kindness and perspective, Joe’s message is clear: when life feels heavy, look outward, helping others might just be the most powerful way to help yourself.🚨 Partners Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/hive-au-hpp Sage 👉 Transform your small business accounting with faster payments. Get started for free today at: https://highpfrmc.com/hpp-sage-auGemini 👉 Get started and grow your portfolio 📈🚀 https://highpfrmc.com/HPP-Gemini-auSimba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
--------
1:20:33
--------
1:20:33
How To Handle Doubters & Stop Self-Sabotage | Questions You DM Us
In this episode, Jake and Damian turn the spotlight on you, answering the questions that listeners have been sending in from around the world. From overcoming self-sabotage to dealing with doubt, they explore what it really takes to build confidence, stay consistent, and live with purpose.Drawing on lessons from past guests like James Clear, Susie Ma, and Shane Parrish, they unpack powerful ideas around mindset, happiness, and self-awareness, including why we must be brave enough to tolerate happiness and how to navigate a world that doesn’t always share your drive for improvement.Listen in as they reflect on their most memorable guests, share the stories that shaped their thinking, and offer practical advice for anyone striving to grow, one honest question at a time.Listen to the episodes mentioned:James Clear: https://pod.fo/e/16868cSusie Ma: https://pod.fo/e/bf09eShane Parrish: https://pod.fo/e/1ff000Gary Stevenson: https://pod.fo/e/2af4d8Gordon Ramsay: https://pod.fo/e/1fa614Laura Kenny: https://pod.fo/e/249586Dame Stephanie Shirley: https://pod.fo/e/16a443Tyson Fury: https://pod.fo/e/14ef0f
Hosted on Acast. See acast.com/privacy for more information.
--------
18:37
--------
18:37
The Man Behind the All Blacks Mentality: Gilbert Enoka on Building Character & Connection
Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7qIn this profound conversation, Gilbert Enoka, the legendary mental skills coach behind the New Zealand All Blacks' success, shares the deeply personal journey that shaped his approach to high performance and the habits he’s famous for.Gilbert opens up about the ‘ghosts’ from his past that still influence his work, explaining how early deprivation made him acutely sensitive to others' emotional states. This gift allowed him to become an emotional detective, observing subtle cues in athletes before training and meetings to meet unexpressed needs, a skill he calls game-changing.The discussion explores pivotal concepts that transformed the All Blacks, including:Red Head vs. Blue Head thinking: Understanding how survival instincts (red) and rational decision-making (blue) must work together under pressureThe 2007 turning point: How a devastating World Cup loss led to embracing pressure rather than avoiding itSqueeze drills: Deliberately practicing skills under pressure to prepare for critical moments"Better people make better All Blacks": Why character development became central to the team's philosophyThe misunderstood "no dickhead policy": How leaders actually enforce team standardsSweeping the sheds: The true meaning behind this famous ritual of humilityGilbert shares intimate stories about working with legends like Dan Carter and Richie McCaw. This conversation offers rare insight into the human side of elite performance, reminding us that the greatest competitor we face isn't external—it's ourselves.
Hosted on Acast. See acast.com/privacy for more information.
--------
47:10
--------
47:10
Mika Häkkinen: When F1 Was Fearless - Beating Schumacher & The Crash That Changed Everything (E377)
Two-time Formula One World Champion Mika Häkkinen reflects on the mindset, discipline, and calmness that defined his legendary career, and his unforgettable rivalry with Michael Schumacher.He opens up about the “Finnish Ice Man” mentality that helped him stay composed under pressure, the near-fatal crash that reshaped his outlook on life, and the decision to retire at his peak with clarity and purpose. Mika also shares lessons from McLaren’s golden era on leadership, teamwork, and the psychology of high performance.This episode offers a rare glimpse into the wisdom of a true champion, proof that greatness is built not just on speed, but on composure, humility, and knowing when to step back.🚨 PartnersVestaire 👉 Buy and sell preloved menswear now: https://highpfrmc.com/vestiaire-mens-yt Hive👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/hive-au-hpp Simba👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Sage👉 Audio link: FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://highpfrmc.com/fora-free-ytHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
Hosted on Acast. See acast.com/privacy for more information.
--------
1:37:17
--------
1:37:17
World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant
What does high performance really demand from the human mind? In this conversation, world-leading organisational psychologist Adam Grant explores how the best performers think, learn, and lead.Adam unpacks why great leaders build challenge networks instead of echo chambers, how to recognise when ego is driving your decisions instead of growth, and why real loyalty means speaking up, not staying silent.This is a practical and profound guide to sustainable success, one that brings clarity, calm, and confidence to anyone striving to perform at their best.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Österreich