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Dear Headspace

Headspace Studios

Gesundheit und Fitness Gesellschaft und Kultur

Neueste Episode

167 Episoden

Overcoming Obsessive Thoughts, with Dora
03.2.2026 | 35 Min.
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Processing Intense Emotions, with Kessonga
27.1.2026 | 33 Min.
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Am I Grateful Enough? with Eve
20.1.2026 | 32 Min.
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Accept a Compliment, with Kessonga
13.1.2026 | 34 Min.
Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Overcoming End-of-the-World Fears, with Rosie
06.1.2026 | 37 Min.
Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.
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Über Dear Headspace

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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