Embodied Microdosing Podcast

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Perimenopause can bring sleepless nights, mood shifts, anxiety, brain fog, and the feeling that we don't quite recognize ourselves anymore. 
I know, I'm in it! 
But what if this season isn't something terrible happening to us, but an invitation to come into closer relationship with ourselves?
We explore the different ways the Original Sacrament and Amanita interact with the brain and can help, the importance of tending to old patterns and unhealed parts of ourselves, and why integration and embodiment matters just as much as the medicine itself.
In this livestream, I explored the connection between hormonal shifts, the nervous system, and stress, along with how intentional practices, embodiment, and mushroom allies may support us through this wild time of change.
What if the messiness is part of the medicine? What if this season is inviting you to slow down, listen more deeply, and come home to yourself?
>> BOOK A FREE CALL WITH ME<<
>>  WORK WITH THE SACRAMENT <<
>>  BUY THE BOOK! <<
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<
Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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In this episode, I sit down with Dan the Psychedelic PA, to talk about something so many of us carry: chronic pain. 
We get into what pain actually is, the many different types of pain, and how microdosing can offer a pathway through it, not around it. 
As usual, Dan brings both clinical insight and a deep respect for the body's intelligence to this conversation, and offers practical, approachable ways you can start reframing your pain.
In this episode, we cover:
What pain actually is, physiologically and energetically
The different types of pain (acute, chronic, nerve-based, inflammatory, and more) and why the distinction matters for how you approach healing
How chronic pain affects the nervous system over time, and why that matters for treatment
The relationship between microdosing and pain, and what a pathway through pain can actually look like, using both the Original Sacrament and Amanita muscaria
Practical, accessible starting points for anyone listening who lives with physical pain right now
Pain is information, and often, it is asking for something more than a magic pill to be resolved.

To access Dan's pain article on substack.

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>> BOOK A FREE CALL WITH ME<<
>>  WORK WITH THE SACRAMENTS <<
>>  BUY THE BOOK! <<
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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What if healing isn't only about turning toward the parts of us that hurt, but inviting the part of us that already knows wholeness to step closer?
In this replay of Breathwork Church, we dose together and explore the practice of Stepping In—inviting the image, feeling, and essence of our Highest Self to partner with the parts of us that are hurting.
This episode is a sermon, embodiment practice, and breath ritual designed to help you connect with the version of yourself that is most deeply rooted in love, wisdom, truth, and the Divine.
Whatever healing work you're doing, having a felt sense of who you really are can be essential to the process.
Let your Highest Self step in. Let your wholeness meet the places that need healing. And breathe.
This episode is a replay of a live Breathwork Church service from Embodied Microdosing Ministry.
>> JOIN THE CHALLENGE <<
>> JOIN THE MEMBERSHIP << 
>> BOOK A FREE CALL WITH ME<<
>>  WORK WITH THE SACRAMENT <<
>>  BUY THE BOOK! <<
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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This episode comes straight from a live kick-off call for the Fall 28-Day Embodied Microdosing Challenge. 
We're leaning into a little "back to school" energy this September with a fresh notebook, clean slate feeling, and using it to structure exactly what a focused, intentional 28-days of practice can look like.
I walk through the four things I believe every strong microdosing practice needs: a clear intention, a workable schedule, an honest dosage range, and an embodiment practice to pair it all with. 
And running through every piece of it: connection. To yourself, to your body, to the medicine, and to each other.
In this episode, we cover:
Intention — how to get specific (and go deep on just one), plus the coaching questions I use to help you find the right one
Schedule — how to choose a dosing rhythm that actually fits your real life, not your ideal one
Dosage — why more isn't better, and how to find your edge without overshooting it
Embodiment — simple practices to pair with your medicine, including some breathwork we do in under a minute!

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The 28-Day Embodied Microdosing Challenge begins September 7th. If this episode has you feeling ready for a more focused, connected September, I'd love for you to join us. 
It's free for Journey to Heal members (ideal time to join!) and only $57 for everyone else. 
>> JOIN THE CHALLENGE <<
>> JOIN THE MEMBERSHIP << 
>> BOOK A FREE CALL WITH ME<<
>>  WORK WITH THE SACRAMENT <<
>>  BUY THE BOOK! <<
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail
This episode comes straight from our latest live Q&A inside the ministry and it's energizing and inspiring! 
I'm answering your most recent questions asking breaks, intention, and knowing which path (micro or macro) is calling you right now.

- How do I know it's time to take a microdosing break?
- How specific and positive does my intention need to be when I'm working with mushrooms?
- Microdosing feels too slow and I have a lot to unpack, can I do a large dose journey instead?
- Is a microdosing regimen as cathartic as a macrodose journey?
- The mushroom is making me feel like I can't deal with my clients, what's this about?

Curious about a large dose journey?

If this episode has you feeling the pull toward deeper work, I'd love to talk it through with you. Book a free 15-minute call with me to explore whether a large dose journey is the right next step for you.

Join us for the next 28-Day Embodied Microdosing Challenge

Starting September 7th, we're dosing together in community around one shared intention for 28 days. The theme is CONNECTION. 
If you've been feeling the call to reset, recommit, or simply try this work alongside others, this is your invitation -- > [Join the 28-Day Challenge here]
Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.