Embodied Microdosing Podcast

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This episode comes straight from a live kick-off call for the Fall 28-Day Embodied Microdosing Challenge. 
We're leaning into a little "back to school" energy this September with a fresh notebook, clean slate feeling, and using it to structure exactly what a focused, intentional 28-days of practice can look like.
I walk through the four things I believe every strong microdosing practice needs: a clear intention, a workable schedule, an honest dosage range, and an embodiment practice to pair it all with. 
And running through every piece of it: connection. To yourself, to your body, to the medicine, and to each other.
In this episode, we cover:
Intention — how to get specific (and go deep on just one), plus the coaching questions I use to help you find the right one
Schedule — how to choose a dosing rhythm that actually fits your real life, not your ideal one
Dosage — why more isn't better, and how to find your edge without overshooting it
Embodiment — simple practices to pair with your medicine, including some breathwork we do in under a minute!

Join Us
The 28-Day Embodied Microdosing Challenge begins September 7th. If this episode has you feeling ready for a more focused, connected September, I'd love for you to join us. 
It's free for Journey to Heal members (ideal time to join!) and only $57 for everyone else. 
>> JOIN THE CHALLENGE <<
>> JOIN THE MEMBERSHIP << 
>> BOOK A FREE CALL WITH ME<<
>>  WORK WITH THE SACRAMENT <<
>>  BUY THE BOOK! <<
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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This episode comes straight from our latest live Q&A inside the ministry and it's energizing and inspiring! 
I'm answering your most recent questions asking breaks, intention, and knowing which path (micro or macro) is calling you right now.

- How do I know it's time to take a microdosing break?
- How specific and positive does my intention need to be when I'm working with mushrooms?
- Microdosing feels too slow and I have a lot to unpack, can I do a large dose journey instead?
- Is a microdosing regimen as cathartic as a macrodose journey?
- The mushroom is making me feel like I can't deal with my clients, what's this about?

Curious about a large dose journey?

If this episode has you feeling the pull toward deeper work, I'd love to talk it through with you. Book a free 15-minute call with me to explore whether a large dose journey is the right next step for you.

Join us for the next 28-Day Embodied Microdosing Challenge

Starting September 7th, we're dosing together in community around one shared intention for 28 days. The theme is CONNECTION. 
If you've been feeling the call to reset, recommit, or simply try this work alongside others, this is your invitation -- > [Join the 28-Day Challenge here]
Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail
If you have been microdosing for a while you might be wondering if it's time for a break...
A pause may be an essential part of your journey.
In this episode, I'm sharing why I'm currently taking a month-long integration break from the sacrament, and what the pause is revealing to me.
You don't lose the a-ha's you receive while microdosing. Once an insight drops in, it's yours to work with!
Sometimes, the healing is in the pause.
In this episode:
 Signs it might be time for an integration break 
 Why you can start feeling burnt out on intentions and the process 
 What my own month off is teaching me 
 How my menstrual cycle experience has been on this break
 A surprising story from someone in the ministry who felt amazing during her break 
 Why taking a break can help you return with fresh eyes and renewed intention 
If you're no longer feeling inspired, nothing much is being revealed, or microdosing has started to feel automatic—it might be time to pause.
You don't have to keep taking the sacrament to keep the healing. Sometimes you need to step away to see what has already changed.
>> The next Embodied Microdosing Challenge begins September 7th! << 
Taking an intentional break beforehand may be the perfect way to reset, integrate, and prepare for your next chapter!
Ready to go deeper? 
>> JOIN THE MEMBERSHIP AND TAKE THE CHALLENGE FOR FREE <<
>> BOOK A FREE CALL <<
>>  WORK WITH THE SACRAMENT <<
>>  BUY THE BOOK! <<
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<
Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail
Our last episode with Dan Shapiro, PA was hugely successful, so I've brought him back! 
This time we are digging into what anxiety actually is (the answer might surprise you) and how microdosing may help. 
Dan and I touch on many aspects of the anxious response, chronic stress, and healing the hypervigilence many of us are tired of living in. 
Ready to go deeper? 
>> JOIN THE MEMBERSHIP AND TAKE THE CHALLENGE FOR FREE <<
>> BOOK A FREE CALL <<
>>  WORK WITH THE SACRAMENT <<
>>  BUY THE BOOK! <<
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail
This episode comes straight from another livestream Q & A session! 
I'm answering the questions you've been asking about microdosing, so you can keep intentionally building a practice that works for you.

In this episode we discuss:

- Allergic reactions — can you actually have one to mushrooms, what about sensitivities?

- Microdosing while sick — is it safe to dose while your body is healing from something or while you are taking OTC drugs?

- Integration breaks — why we take them, how long is long enough, and my promise for my own month-long break!

Plus, a save the date: our next Embodied Microdosing Challenge runs September 1st-29th, 28 days of group support and guidance. Free for Journey to Heal members, just $57 for everyone else. Sign-up link coming soon!

Ready to go deeper? 
>> JOIN THE MEMBERSHIP AND TAKE THE CHALLENGE FOR FREE <<
>> BOOK A FREE CALL <<
>>  WORK WITH THE SACRAMENT <<
>>  BUY THE BOOK! <<
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.