Embodied Microdosing Podcast

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Our last episode with Dan Shapiro, PA was hugely successful, so I've brought him back! 
This time we are digging into what anxiety actually is (the answer might surprise you) and how microdosing may help. 
Dan and I touch on many aspects of the anxious response, chronic stress, and healing the hypervigilence many of us are tired of living in. 
Ready to go deeper? 
>> JOIN THE MEMBERSHIP AND TAKE THE CHALLENGE FOR FREE <<
>> BOOK A FREE CALL <<
>>  WORK WITH THE SACRAMENT <<
>>  BUY THE BOOK! <<
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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This episode comes straight from another livestream Q & A session! 
I'm answering the questions you've been asking about microdosing, so you can keep intentionally building a practice that works for you.

In this episode we discuss:

- Allergic reactions — can you actually have one to mushrooms, what about sensitivities?

- Microdosing while sick — is it safe to dose while your body is healing from something or while you are taking OTC drugs?

- Integration breaks — why we take them, how long is long enough, and my promise for my own month-long break!

Plus, a save the date: our next Embodied Microdosing Challenge runs September 1st-29th, 28 days of group support and guidance. Free for Journey to Heal members, just $57 for everyone else. Sign-up link coming soon!

Ready to go deeper? 
>> JOIN THE MEMBERSHIP AND TAKE THE CHALLENGE FOR FREE <<
>> BOOK A FREE CALL <<
>>  WORK WITH THE SACRAMENT <<
>>  BUY THE BOOK! <<
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail
This episode didn't go as planned — and that became the teaching! 
When tech and sound issues hit right at the start, instead of powering through, I paused and modeled the actual process I teach: 
making contact with the frustrated/activated part of myself
tracking the sensation somatically
giving the emotion voice, and dropping into inner child work
letting some physical shaking move through
If you've ever wondered what "working through a trigger" actually looks like, this is a live, unedited example of my process.

From there, I answered FAQ's from my book:
How does cannabis pair with microdosing?
Will my life change (will I want to leave my job or get a divorce) once I start microdosing?
How does microdosing work alongside therapy, EMDR, somatic work, or other trauma-processing modalities?
Thank you for being a part of the community! 
Ready to go deeper? 
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<
>> BOOK A FREE CALL <<
>>  WORK WITH THE SACRED MUSHROOMS <<
>>  BUY THE BOOK! <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail
Straight from a live Q & A session, I'm answering the questions you've been asking about microdosing for healing, helping you build a practice that actually works.

In this episode we discuss:

- Sleep and chronic pain — which Microdosing Sacrament is most helpful for each of these?
- Second doses — is it okay to microdose twice in one day?
- Full stomach or empty — timing your dose for the best effect
- Tincture-making — my general process
- The Stamets Stack — what it is and why you might want to try it
- Intention setting — does it actually matter?

Tune in for the full conversation, we even do a few breaths and shakes and punches, you won't want to miss this fun conversation!
Ready to go deeper? 
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<
>> BOOK A FREE CALL <<
>>  WORK WITH THE SACRED MUSHROOMS <<
>>  BUY THE BOOK! <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail
This week's episode comes straight from a live Q&A inside the Ministry, where I answered some recent questions that have come through the ministry. 
If you've ever wondered whether it's safe to microdose alone for the first time, where to actually source your mushrooms, if mushrooms can help with PMS, PMDD and Perimenopause, or what makes working within a church ministry different from going it alone, this episode is for you.
In this episode, I answer:
Is it safe to microdose by myself for the first time?
How do you source mushrooms responsibly?
Can microdosing help with challenging menstrual cycles?
Why work with a church ministry instead of doing this alone?
How do you set intentions that actually work?
What's the difference between the Original Sacrament and Amanita?
We touch on what to have in place before your first solo dose, and the signs you might want support instead, what to look for and what to avoid when you're sourcing, the protective and communal role a ministry plays, hormones and microdosing, why vague intentions tend to fall flat (and how to set ones that get actual traction) and how Psilocybin and Amanita differ in feel, tradition, and how we work with each inside the Ministry.
If this episode resonates, I'd love for you to share it with someone who's asking these same questions. 
And if you want to go deeper with any of these topics, you know where to find us inside the Ministry!
Ready to go deeper? 
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<
>> BOOK A FREE CALL <<
>>  WORK WITH THE SACRED MUSHROOMS <<
>>  BUY THE BOOK! <<
Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.