Embodied Microdosing Podcast

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One of the most common questions I hear is: “How often should I microdose for max results?” And the honest answer is… it depends.
In this episode, we explore the rhythm of microdosing as a living, evolving relationship between you, your body, and the medicine.
Microdosing isn’t something to do every day. In fact, the pauses between doses are just as important as the dose itself. These integration days are where your nervous system catches up, where insights begin to land, and where real change takes root.
Inside this conversation, I walk you through three primary approaches to scheduling:
 The every third day rhythm (one day on, two days off), a gentle and widely trusted starting point that helps you observe contrast, afterglow, and baseline 
 The Stamets-inspired approach (multiple consecutive days on, followed by rest), which can support momentum, creativity, and more intensive healing windows 
 The intuitive approach, where you begin to listen deeply and allow your dosing to be guided by your inner knowing and real-time needs 
We also talk about what consistency actually means in this work. Returning to the practice week after week, allowing the medicine to build on itself over time.
You’ll hear reflections on:
 Why tolerance builds quickly (and why that’s actually supportive) 
 How to work with your nervous system instead of overwhelming it 
 The importance of integration, embodiment, and emotional processing 
 How to choose a schedule that fits your lifestyle, capacity, and season of life 
We also explore timing, both within your week and within your day.

From when you might feel the effects (30–60 minutes for capsules, often faster with tinctures), to how long they last, to how you can intentionally pair your microdose with practices like breathwork, journaling, movement, or prayer.
Want to go deeper? You are invited to BOOK CLUB! 
We’ll be walking this path together in a more intimate and supported way.
🗓 May 12th – June 2nd
🕖 Tuesdays at 7pm EST
This is a space to deepen your relationship with the work, the medicine, and yourself through shared reflection, conversation, breath, and integration.
>>  JOIN THE BOOK CLUB <<
>>  WORK WITH THE SACRED MUSHROOM <<
>>  BUY THE BOOK! <<
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<
Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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This episode is a recording of a small group session, a live activation recorded inside the Embodied Microdosing Ministry.
What unfolded in this space was a return to something simple, but not always easy: staying.
Because this work isn’t just about the medicine, it’s about your relationship to the medicine. And ultimately, the remembering that you are the medicine.
Through guided breath, presence, and intention, this activation explores:
 The power of consistency and developing trust with yourself
 The meaning of devotion in your practice 
 What it looks like to stay with yourself in real time 
How to create a container for your microdosing that uses 4 key elements
You’re invited to experience this, not just listen. 
Find a quiet space, soften your attention inward, and allow your body to be part of the journey!
If this resonates, you’re warmly invited to join me for our upcoming Book Club experience, where we’ll be walking this path together in a more intimate and supported way.
🗓 May 12th – June 2nd
🕖 Tuesdays at 7pm EST
This is a space to deepen your relationship with the work, the medicine, and yourself through shared reflection, conversation, breath, and integration. $97
>>  JOIN THE BOOK CLUB <<
>>  WORK WITH THE SACRED MUSHROOM <<
>>  BUY THE BOOK! <<
>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<
Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail
Most people don’t struggle with microdosing because it “doesn’t work.”
They struggle because the practice never fully takes shape.
In this episode, I’m sharing the missing step between wanting to microdose and actually building a rhythm that supports real change in your life.
We move beyond the basics of set and setting and into what it really looks like to enter a microdosing season. Not something you try once or twice, but something you live with, respond to, and grow inside of.
I walk you through the four core levers that shape your experience:
dosage
rhythm
intention
embodiment
These are points of relationship you learn to adjust as your body, your life, and your healing evolve.
I also break down the most common ways a microdosing practice quietly falls apart, including:
when your intention stops evolving
when your dosage or rhythm no longer matches your nervous system
when embodiment is missing and everything stays mental
when one emotional experience causes you to stop
when the practice becomes rigid instead of responsive
If you’ve ever felt like microdosing worked at first but didn’t last, or you’re unsure how to begin in a way that actually sticks, this episode will help you understand why.
I also share more about the Live Activation happening on April 28th at 7pm, where we will take this framework and turn it into a real, personalized microdosing season together through teaching, intention setting, and guided breathwork.
RSVP for the April 28th Live Activation inside the Ministry
Join us on YouTube Live on April 28th at 7pm EST
If you’re feeling called to begin or begin again, this is the place to start.
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Buy my book here:
👉 https://a.co/d/0fmDCKDs
If this content resonates with you, I would love for you to leave a review, grab a copy for a friend, and share any ministry content with people who might be interested! 
Your support helps this work reach the people who need it most.
>> Join the Ministry to RSVP for the April 21st free event!<<
>> Join the Membership << 
>> Work with the Sacrament << 
More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).
Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail
In this episode, we explore one of the most important and often overlooked aspects of microdosing: set and setting.
Most people get super focused on the dose, the schedule, or the protocol. But the truth is, microdosing doesn’t happen in isolation. It happens in the middle of your real life. 
Your mindset and your environment shape the experience just as much as the medicine itself.
Let me help you understand this. 
We break down what “set and setting” actually means in the context of microdosing, and how it applies even in subtle, everyday doses. I share how your internal state, your emotional tone, and the intention you carry into the day very much influences what unfolds.
Microdosing can support you right in the middle of parenting, working, relating, and moving through challenges.
Inside this conversation, I share personal examples from my own practice, including how I worked with intention in a challenging moment today, and how the medicine can support you in real-time, not just in curated or ceremonial spaces.
You’ll learn how to:
 Understand and work with internal set and external setting 
 Bring simple ritual and awareness into your everyday life 
 Shift from control into curiosity with your mindset 
 Use the phrase “show me” to create a more open and responsive intention 
 Stop waiting for the perfect moment and begin where you are 
This episode is an invitation to approach microdosing as a relationship. One that meets you exactly where you are and asks for one thing: your presence.
Buy my book here:
👉 https://a.co/d/0fmDCKDs
If this content resonates with you, I would love for you to leave a review, grab a copy for a friend, and share any ministry content with people who might be interested! 
Your support helps this work reach the people who need it most.
>> Join the Ministry to RSVP for the April 21st free event!<<
>> Join the Membership << 
>> Work with the Sacrament << 
More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail
This episode is recorded in a powerful moment right before my book Microdosing Mushrooms: A Guide to Working with the Sacred for Healing goes live. 
This book was not written in a perfect, inspired, uninterrupted flow state.
It was written through resistance and while I was healing.
In this episode, I share what microdosing actually did for me and my big thing. The Sacred Mushroom helped me face what was in the way. The fear, the avoidance, the patterns, and the parts of me that were not yet ready to hold what I was trying to create.
This episode is a reframe, for me and for you. Microdosing is not just about focus or productivity or performance optimization. It is a relationship! This work reveals what is in the way and invites you to grow into the version of yourself who can hold more.
I talk about what it looked like to write this book while navigating those edges, how the medicine guided me through resistance, and why the deeper work is always about becoming instead of forcing.
If you are in a season of building something, creating something, or stepping into a new level of your life, this conversation will meet you there.
You can buy the book here:
 👉 https://a.co/d/0fmDCKDs
If this content resonates with you, I would love for you to leave a review, grab a copy for a friend, and share any ministry content with people who might be interested! 
Your support helps this work reach the people who need it most.

>> Join the Ministry <<
>> Join the Membership << 
>> Work with the Sacrament << 

More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).
Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.