The Summer Solstice is more than a seasonal shift—it’s a spiritual threshold, a moment when the light is at its peak and transformation is ripe for the taking. In this episode, I share how you can harness the solstice energy for healing, reflection, and renewal—whether you’re working with microdosing, intentional ritual, or simply seeking deeper alignment.I’ll walk you through personal stories of why this time of year has always felt especially charged for me (yes, my birthday is right around the solstice!), what the solstice has meant in cultures around the world, and exactly how you can use this powerful moment as a portal for growth.We’ll also talk about the upcoming Summer Solstice Healing Ceremony happening in the Ministry—open to everyone—and why this might be the perfect time for you to step into the light with intention.In This Episode, You’ll Learn:Why the summer solstice is a potent time for healingHow to create a simple personal solstice ritualWays to work with the light (with or without microdosing)What ancient cultures understood about solstice as a sacred turning pointDetails about the live Summer Solstice Healing Ceremony on June 28thWant to Join the Ceremony?Summer Solstice Healing Ceremony Friday, June 26th at 7:30PM EST 2-hour online experience $22 for the community / Free for Journey to Heal membersJoin us for a powerful evening of intention-setting, an optional microdosing ritual, and a 1-hour immersive healing journey. All are welcome—whether you’re new to this work or deep on your path.Register here Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
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35:10
Breaking the Pattern : Make Something New (Part 3)
In this episode, we explore what happens after the pattern breaks. Healing isn’t just a process of undoing—it’s an invitation to rehearse and embody what comes next. This is the heart of repatterning: the daily practice of becoming your Highest Self.Through personal stories, embodied practices, and integration insights, we’ll look at how to:Anchor into one-word states like Brave, Joyful, or AuthenticUse visualization and physical embodiment to imprint new neural patternsSpeak, move, and act from the presence of your Highest SelfCreate rituals that reinforce your desired stateLeverage the “afterglow day” following a microdose for powerful pattern plantingWe’ll also talk about the essential role of regulation—because new patterns can’t take root in a dysregulated system. Whether it’s breathwork, nature, prayer, or rest, preparing the soil is how we let transformation grow. Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
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50:34
Breaking the Pattern : How to Interrupt (Part 2)
Microdosing is a powerful tool—but it’s not the whole path. In this episode, we explore why you need more than medicine to change your patterns: you need movement. Once the Default Mode Network (DMN) is softened by microdosing, true transformation depends on embodied interruption—using breath, ritual, and somatic practices to forge new pathways.We’ll unpack:Why microdosing opens the door, but doesn’t walk you through itHow overthinking and perfectionism reactivate the very loops you're trying to breakWhy healing happens in the body, not the intellectThe role of ritual in anchoring the sacred into everyday lifePractical tools to interrupt looping thoughts and states—like shaking, changing your environment, using breath, and invoking prayerYou’ll learn how to work with the elements—earth, air, fire, water, and ether—to create simple, sacred rituals that shift your state and deepen your connection to the medicine and yourself.Plus: a potent new tool—a simple mantra-prayer to interrupt spirals and reconnect with your aliveness: “Thank you for my life.”Whether you’re microdosing or simply navigating daily life, this episode will leave you with grounded, embodied ways to meet your healing with presence, intention, and grace._________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
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51:39
Breaking the Pattern : Why You Feel Stuck (Part 1)
I'm breaking down how to break those annoying patterns in this tell-all 3-part podcast series. Pesky habits, looping thoughts, old stories, limiting beliefs, chronic pain, poor posture, and all the ways you are your own best enemy. I even share more of my healing story around motherhood and chronic illness wounds.This is part 1, and we cover: - Break down the science behind why your brain and body keep doing the same things even when you want to change- Help you understand how to partner with the parts of you who are protecting you- Give you practical examples, journal prompts, and suggestions for why microdosing and embodiment work to support the pattern interruptionTune into the next 2 parts in this series to get more practical examples and concrete tools to take with you out into the world! _________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
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Challenge Yourself to Heal through Embodied Microdosing!
Take a peek inside our Ministry and listen in on the kick-off call for our Seasonal Embodied Microdosing Challenge!What are the essential elements to "Challenging" yourself to consistently microdose and breathe / feel for 4 consecutive weeks? I give them to you right here.Join us for an Embodied Microdosing Challenge kickoff where I share a class on breaking patterns, and then guide a quick mini drop-in at the end! And then join us inside the ministry to get access to this goodness - see you on the inside.Blessings, Ry________________________________________________________________________________________Our ministry offers support for your embodied microdosing experience!Courses, challenges, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<>> Join the Embodied Microdosing Challenge by joining the Membership @ $49/month<<>> Join the Embodied Microdosing Challenge without joining the Membership @ $56 / one time fee <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
Unlock the Power of Microdosing & EmbodimentWhen small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine.Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. Whether you're just curious about microdosing, seeking deeper trauma-healing, or ready to add some new tools to your existing practices, this is a safe space for you.Subscribe now and start your embodied microdosing journey!
Österreich