The Healing Crisis: Nervous System, Psychedelics & Energy Clearing
Healing isn’t always graceful, and sometimes, it feels like everything’s falling apart. In this episode, we explore the truth behind the healing crisis: a temporary intensification of symptoms as stored energy and patterns begin to release.Feeling worse doesn’t mean you’re failing—it means something is finally moving.You’ll learn why this phase is not a setback, but a necessary part of deep transformation—emotionally, physically, spiritually, and energetically.I even share a powerful prayer you can speak outloud with me! In This Episode:We define what a healing crisis is, and how plant and fungi medicines can bring the unconscious to the conscious. How breathwork, movement, and voice can stir repressed emotions and activate healing in the body.Why fatigue, anxiety, mood swings, or illness can follow deep emotional work—and how it's often a recalibration.Understanding the freeze, fight/flight, and safety states—and why agitation can signal progress, not regression.Why energetic protection and clearing practices are essential when you are doing healing work.My favorite practice, taking salt, for helping the body recalibrate. **Get 25% off everything in the sacrament shop through September 15th with coupon code LETGO at checkout. **More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Book a one-on-one session with Ry<<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Get 25% off everything in the Sacrament Shop through September 15th with coupon code LETGO at checkout. Enjoy! Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
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44:27
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44:27
Does Microdosing Really Support "Trauma" Healing?
In this episode, I’m sharing what I’m personally and professionally moving through when I'm working with my own methods. I'm in the shadows, loving my breakthroughs, and in awe of what happens when we work with sacred medicines the breath to work their quiet magic.Let's explore how microdosing, paired with sacred embodiment practices, can help us heal what trauma has left behind:Rewiring the brain through neuroplasticitySoftening rigid thought loops by quieting the default mode networkMeeting emotions in a titrated way — gentle, manageable, and safeMoving stored energy in the body with breathwork, movement, and stillnessReplacing shame with compassion and curiosityRepatterning old responses in sacred spaceWorking in trauma-informed containers that put safety and consent firstYou’ll also hear:The neuroscience behind neuroplasticity and the DMN — explained in everyday languagePersonal stories from my own healing work this seasonHow embodiment completes the circuit for lasting changeWhy “trauma-informed” is more than a buzzword — and what it really means in practiceAnd… I’m asking a big question:Should we keep using the word “trauma” at all? Or is it time to find language that’s less intimidating, less trendy, and more true to the heart of this work?Whether you’re a seasoned journeyer or just beginning to explore microdosing, this episode is an invitation to come closer — to the medicine, to your body, and to yourself.__________________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Get 25% off everything in the Sacrament Shop through September 15th with coupon code LETGO at checkout. Enjoy! Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
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1:01:37
Breathwork, Coaching, and Sacred Practice: A Highest Self Journey
This special episode is a replay of a recent live gathering inside the Embodied Microdosing Ministry—a space for intentional practice, community, and deep self-connection.Inside this session, you’ll hear: Two big microdosing questions answered: • Should I take my microdose before or after exercise? • Is it better on an empty stomach or with food?An introduction to your Highest Self—the part of you that existed before trauma and shame, the part that holds no judgment for any other part of you.Journaling prompts and coaching questions to help you start building a relationship with your Highest Self.A 15-minute guided breathwork and drop-in experience to call this energy forward and feel the support it brings.Finally, I invite you into our upcoming Embodied Microdosing Challenge, where we’ll continue this work together in real-time.Ready to deepen your microdosing journey and connect with your true self?Join the Embodied Microdosing Challenge here.Everyone: get free shipping in the shop until Monday Aug 4th with code FREESHIP!__________________________________________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Get 25% off everything in the Sacrament Shop through September 15th with coupon code LETGO at checkout. Enjoy! Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
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59:40
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59:40
Beyond the Dose: 4 Keys to True Transformation with Microdosing
Microdosing sacred mushrooms can open the door to change—but what you pair it with determines how deep your healing goes. In this episode, I share the four pillars that make the difference between short-term shifts and lasting transformation:Spiritual Connection – Find a belief system, lean into God through nature, and rediscover faith in your own language.Parts Work – Heal the parts that are hurting, nurture your Highest Self, and work with the protective parts that seem to be sabotaging you.Embodiment – Regulate your nervous system and come home to your body as in integral part of the process.Community – Why you can’t (and shouldn’t) do this work alone.Ready to experience this in real time? Join our next Embodied Microdosing Challenge or become a member to participate for free. 👉 [Join the Summer 2025 Challenge] 👉 [Join the Membership and take the Challenge for free!]__________________________________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Get 25% off everything in the Sacrament Shop through September 15th with coupon code LETGO at checkout. Enjoy! Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
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39:32
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39:32
Top 6 Benefits of Microdosing (Heal Anything!)
What if microdosing could be more than just a mood boost—what if it could be a gateway to real healing?In this episode, I share what I’ve learned from over eight years of working with the sacred mushroom and leading a 20-week study in 2023 that combined microdosing, breathwork, and embodiment. You'll hear insights and real stories from participants who experienced profound shifts in their mental, emotional, physical, and spiritual well-being.Episode Highlights:How microdosing supports brain rewiring and new behavior patternsThe role of breathwork in anchoring change and calming the nervous systemMoving from self-judgment to self-compassionEmotional release as a path to healingShifting how we show up in close relationshipsRediscovering a sense of the sacred and spiritual connectionExperiencing more calm, presence, and lightness in daily lifeTry It With Us!Join the Community so you can take part in the Embodied Microdosing Challenge this August—a guided four-week journey combining intention, breathwork, and community support.Join the Embodied Microdosing CommunityExplore the Sacrament shopIf this episode resonated, share it or leave a review. Get 25% off everything in the Sacrament Shop through September 15th with coupon code LETGO at checkout. Enjoy! Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
Unlock the Power of Microdosing & EmbodimentWhen small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine.Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. Whether you're just curious about microdosing, seeking deeper trauma-healing, or ready to add some new tools to your existing practices, this is a safe space for you.Subscribe now and start your embodied microdosing journey!
Österreich