Embodied Microdosing Podcast

• 4 Things to Let Go Of to Heal (From Someone Who’s Been There)

  Letting go isn’t weakness — it’s sacred.In this episode, I share 4 key things I’ve personally had to release in order to truly heal — physically, emotionally, spiritually, and somatically. We explore how microdosing, embodiment, parts work, and spiritual practice helped me finally loosen my grip on old patterns that felt safe, but were keeping me stuck.Letting go is rarely about willpower — it’s about safety. Through a trauma-informed lens, I’ll walk you through:Why "resistance" is often a nervous system response, not a personality flawHow to meet yourself with compassion when letting go feels impossibleThe truth about control, victim identity, fawning, and avoidance — and how to gently unhook from themThis episode is a soft but honest invitation to reflect on the things you are holding tightly to. >>Join the Journey to Heal Membership<<  Twice-monthly ceremonies, on-demand practices, and sacred community support at an affordable monthly price! More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Book a one-on-one session with Ry<<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).Don’t forget to subscribe, rate & review if this episode speaks to you. Thank you!  if you’re on a healing path and craving a deeper, more embodied way to reconnect with yourself, I want to invite you into the Journey to Heal Membership — my sacred online space for breathwork, nervous system healing, and spiritual practice, held gently in rhythm with the moon.Click the link in the show notes to join us! You don’t need to be “ready", you just need to be willing.Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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• The Healing Crisis: Nervous System, Psychedelics & Energy Clearing

  Healing isn’t always graceful, and sometimes, it feels like everything’s falling apart. In this episode, we explore the truth behind the healing crisis: a temporary intensification of symptoms as stored energy and patterns begin to release.Feeling worse doesn’t mean you’re failing—it means something is finally moving.You’ll learn why this phase is not a setback, but a necessary part of deep transformation—emotionally, physically, spiritually, and energetically.I even share a powerful prayer you can speak outloud with me! In This Episode:We define what a healing crisis is, and how plant and fungi medicines can bring the unconscious to the conscious.  How breathwork, movement, and voice can stir repressed emotions and activate healing in the body.Why fatigue, anxiety, mood swings, or illness can follow deep emotional work—and how it's often a recalibration.Understanding the freeze, fight/flight, and safety states—and why agitation can signal progress, not regression.Why energetic protection and clearing practices are essential when you are doing healing work.My favorite practice, taking salt, for helping the body recalibrate. **Get 25% off everything in the sacrament shop through September 15th with coupon code LETGO at checkout. **More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Book a one-on-one session with Ry<<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). if you’re on a healing path and craving a deeper, more embodied way to reconnect with yourself, I want to invite you into the Journey to Heal Membership — my sacred online space for breathwork, nervous system healing, and spiritual practice, held gently in rhythm with the moon.Click the link in the show notes to join us! You don’t need to be “ready", you just need to be willing.Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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• Does Microdosing Really Support "Trauma" Healing?

  In this episode, I’m sharing what I’m personally and professionally moving through when I'm working with my own methods.  I'm in the shadows, loving my breakthroughs, and in awe of what happens when we work with sacred medicines the breath to work their quiet magic.Let's explore how microdosing, paired with sacred embodiment practices, can help us heal what trauma has left behind:Rewiring the brain through neuroplasticitySoftening rigid thought loops by quieting the default mode networkMeeting emotions in a titrated way — gentle, manageable, and safeMoving stored energy in the body with breathwork, movement, and stillnessReplacing shame with compassion and curiosityRepatterning old responses in sacred spaceWorking in trauma-informed containers that put safety and consent firstYou’ll also hear:The neuroscience behind neuroplasticity and the DMN — explained in everyday languagePersonal stories from my own healing work this seasonHow embodiment completes the circuit for lasting changeWhy “trauma-informed” is more than a buzzword — and what it really means in practiceAnd… I’m asking a big question:Should we keep using the word “trauma” at all? Or is it time to find language that’s less intimidating, less trendy, and more true to the heart of this work?Whether you’re a seasoned journeyer or just beginning to explore microdosing, this episode is an invitation to come closer — to the medicine, to your body, and to yourself.__________________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). if you’re on a healing path and craving a deeper, more embodied way to reconnect with yourself, I want to invite you into the Journey to Heal Membership — my sacred online space for breathwork, nervous system healing, and spiritual practice, held gently in rhythm with the moon.Click the link in the show notes to join us! You don’t need to be “ready", you just need to be willing.Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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• Breathwork, Coaching, and Sacred Practice: A Highest Self Journey

  This special episode is a replay of a recent live gathering inside the Embodied Microdosing Ministry—a space for intentional practice, community, and deep self-connection.Inside this session, you’ll hear: Two big microdosing questions answered: • Should I take my microdose before or after exercise? • Is it better on an empty stomach or with food?An introduction to your Highest Self—the part of you that existed before trauma and shame, the part that holds no judgment for any other part of you.Journaling prompts and coaching questions to help you start building a relationship with your Highest Self.A 15-minute guided breathwork and drop-in experience to call this energy forward and feel the support it brings.Finally, I invite you into our upcoming Embodied Microdosing Challenge, where we’ll continue this work together in real-time.Ready to deepen your microdosing journey and connect with your true self?Join the Embodied Microdosing Challenge here.Everyone: get free shipping in the shop until Monday Aug 4th with code FREESHIP!__________________________________________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). if you’re on a healing path and craving a deeper, more embodied way to reconnect with yourself, I want to invite you into the Journey to Heal Membership — my sacred online space for breathwork, nervous system healing, and spiritual practice, held gently in rhythm with the moon.Click the link in the show notes to join us! You don’t need to be “ready", you just need to be willing.Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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• Beyond the Dose: 4 Keys to True Transformation with Microdosing

  Microdosing sacred mushrooms can open the door to change—but what you pair it with determines how deep your healing goes. In this episode, I share the four pillars that make the difference between short-term shifts and lasting transformation:Spiritual Connection – Find a belief system, lean into God through nature, and rediscover faith in your own language.Parts Work – Heal the parts that are hurting, nurture your Highest Self, and work with the protective parts that seem to be sabotaging you.Embodiment – Regulate your nervous system and come home to your body as in integral part of the process.Community – Why you can’t (and shouldn’t) do this work alone.Ready to experience this in real time? Join our next Embodied Microdosing Challenge or become a member to participate for free. 👉 [Join the Summer 2025 Challenge] 👉 [Join the Membership and take the Challenge for free!]__________________________________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). if you’re on a healing path and craving a deeper, more embodied way to reconnect with yourself, I want to invite you into the Journey to Heal Membership — my sacred online space for breathwork, nervous system healing, and spiritual practice, held gently in rhythm with the moon.Click the link in the show notes to join us! You don’t need to be “ready", you just need to be willing.Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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