First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...
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You're Not Trying To Do Nothing
Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.
2.10.2023
9:53
Why Be Present
Knowing why we are doing this helps.
25.9.2023
10:43
A Meditation To Lessen Pain
Let's try a technique for coping with and reducing pain.
18.9.2023
10:02
Self-Compassion
You, as much as any soul alive, deserve compassion.
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
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