Girls with Goals

Discipline isn’t easy, but it’s simple: do what you said you would.
In this episode, we talk about
Why discipline is social currency
How keeping small promises to yourself builds confidence, clarity, and momentum over time
Why building discipline now is going to put you ahead of the curve
Choosing delayed gratification (because all good things take time)
& HOW to build discipline

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If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.
By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just throwing information at you, this is full of motivation to help you (and us) make the change too

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This week we have a 4 step guide to choosing the right goals for you this year, AND following through with them. Listen up and get ready to make this the year you do everything you want <3

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Is it crazy to say this is our favorite episode of the year?? Thinking back on an entire 365 days can be overwhelming, so we have 5 questions to guide you as we reflect on them ourselves! Low pressure, good vibes, and lots of motivation for 2026

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Winter wants you to rot, we’re not letting that happen. Here’s your Girls with Goals guide to staying healthy and happy all winter (because if you lean into the right things, this can be the most game changing season)

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