Episode 451: Running Shoes Will Predict Injury | Royi Metser
Royi Metser joined me to share some discuss how we collect data through wearables like watches, foot pods, and heart rate monitors. We dive into the future of how footwear can add to these data points, in an effort to better optimize mechanical loading. Royi: @royimetser & @avelorunning - Kickstarter Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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Episode 450: Fat Oxidation Levers | Dr. Matthew Cook
Dr. Matthew Cook is a Senior Lecturer in Sport and Exercise Science at the University of Worcester. Dr. Cook has worked with a range of athletes including cyclists and runners. He joined the podcast to discuss the topic of fat oxidation as it pertains to endurance training and racing. Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Journal: substack.com/@zachbitter Dr. Cook: https://www.worcester.ac.uk/about/profiles/dr-matthew-cook Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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Episode 449: Nick Bare - BPN Moves into Endurance
Nick Bare is the founder of Bare Performance Nutrition (BPN), and has built a large brand around sharing his journey chasing fitness goals. Recently, Nick and BPN launched a Last Man Standing event called, G1M Ultramarathon on his ranch in Texas. It went viral despite little pre event mainstream ultra media coverage, but rather exploded from participants and BPN creating live and pre/post event content around it. We chat about Nick's current build for an Ironman, the future of BPN Ultramarathon and their move into the endurance world. Nick: nickbare.com | IG: @nickbarefitness | Podcast: Nick Bare Podcast | YouTube: @nickbarefitness | Book: Go One More: Find the Clarity to Make Intentional, Life-Changing Choices Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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Episode 448: Shoe Talk with Brady Holmer
Brady joined me to chat about some shoes we have been trying out the last couple of months. Shoes we covered include; Speedland RX:FPY, Tracksmith Eliot Racer, Puma Fast-R Nitro Elite III, New Balance 1080v14 & Rebel v4, ON Cloudsurfer II, Brooks Hyperion Max III & Launch 11. Shoe card specs for the models we discussed are available on Instagram at @hpopodcast Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava: Brady Holmer
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Episode 447: Ultramarathon Records at Dead Cow Gully | Phil Gore
Phil Gore recently broke the Backyard Ultra World Record at Dead Cow Gully, completing 119 yards (6.7 km loop), which totaled 495.86 miles (798.014 kilometers). Phil plans to compete at Big's Backyard, which hosts the Backyard Ultra World Championship. Phil and I dive into all that goes into the preparation and competition within Backyard Ultras, and why bigger numbers are coming. Phil: @phil.gore.ultrarunner | Strava Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Über Human Performance Outliers Podcast with Zach Bitter
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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