006. How to Never Get Mad on the Golf Course Again
In this episode...
Scottie Scheffler’s goal heading into the Olympics
Why anger on the golf course has nothing to do with golf
The gap between stimulus and response
Maintaining perspective
You get what you focus on
Allowing feelings to come up
The 3 step process to NEVER get mad on the golf course ever again
📕 DOWNLOAD 'A Golfer's Guide to Using Your Mind' here: https://insightgolf.app/mind
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17:26
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17:26
005. This Will Make You a Better Player
..In this episode:
The one thing that will take your game to new heights beyond anything else
Proximity is power
The process of modelling
Why success leaves clues
The mirroring mechanism built into your mind
How to surround yourself with players you want to become
Spend time modeling players on TV / YouTube
📚 'A Golfer's Guide to Using Your Mind' : https://insightgolf.app/mind
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9:54
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9:54
004. Why Players Choke
In this episode:
Understanding both sides of the nervous system
What to do if the wheels are falling off
Navigating “The Amygdala Hijack”
Way out of the present moment + 5-4-3-2-1 Method
Why time doesn’t heal everything
Breaking state + changing state through physiology
Erasing memories from the subconscious mind
The process of anchoring
The positive side of a collapse
📚 DOWNLOAD 'A Golfer's Guide to Using Your Mind' - https://www.insightgolf.app/mind
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30:39
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30:39
003. The Driving Force Behind Your Results
- Why identity is the driving force behind your actions
- “I’m not who I think I am, I’m not who you think I am, I’m who I think you think I am”
- Why your identity matters under pressure
- Examples of powerful identity complexes in professional golf
- The power of “I am”
- The identity loop (activity → identity)
- Tools for creating a new identity + releasing old identity patterns
📚 Download 'A Golfer's Guide to Using Your Mind: https://jordanoelrichgolfs.mykajabi.com/mind
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18:33
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18:33
002. The Mental Game
- The mental game can be summed up as your thoughts, beliefs, emotions and mental processes you experience about the game of golf and while you’re playing
- The mental game vs. physical game
- Why listening to this is putting you in the top 1%
- The conscious vs. the subconscious mind
- When does the mental game become “the most important thing”
- How to know if your mental game sucks
- Modalities for training the mind
- What you can do right now by becoming aware of your thoughts
DOWNLOAD 'A Golfer's Guide to Using Your Mind' here: https://jordanoelrichgolfs.mykajabi.com/mind
Insight Golf gives you actionable mindset tools, strategies and modalities to help you close the gap from the player you are to the player you want to be!
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