Your Soulpodcast for Inner Peace

In this episode, we explore the meaning of the Self and what it really means to study yourself.
You will understand the difference between thinking about yourself and actually experiencing yourself through practice and daily life.
We speak about why self-study can feel challenging, what holds many people back, and why it is such an important part of the yogic path.
You will also learn simple and practical ways to start observing your patterns, your reactions, and your inner world with more awareness, both through your own practice and through studying teachings.
This episode gives you a introduction to Svadhyaya and how you can bring it into your everyday life.
With Love,
Kristina

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Join our next transformative Rebirth Women Retreat 2026
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book your 1-1 Session with Me
⁠https://kiju.yoga/work-with-our-founder/11-consultation/⁠

Tapas is the decision to follow through, even when the mind begins to negotiate and comfort feels closer than growth. But behind Tapas, waits freedom and inner peace.
In this episode, we explore discipline - in the way you begin your morning, the promises you keep to yourself, the boundaries you hold, and the moments where you choose to stay instead of turning away.
It is about consistency, about returning, and about building a deeper trust in your own actions, step by step.
A conversation for anyone who feels the gap between knowing and doing and is ready to close it through simple, grounded decisions.

With Love,
Kristina

Join Our Online Membership
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/online-membership/about-the-experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our next transformative Rebirth Women Retreat 2026
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book your 1-1 Family Constellation or Coaching with Me
https://kiju.yoga/work-with-our-founder/11-consultation/

KIJU YOGA School Website & Offerings
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga⁠⁠⁠

Santosha invites us to experience contentment in the middle of life chaos as it unfolds.

In this episode, we explore how to release the constant pull for more, allow things to remain unfinished, and create a sense of fulfillment through small, daily moments of gratitude.

Enjoy listening and let me know your thoughts and feelings!

With Love,
Kristina

Join Our Online Membership
⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/online-membership/about-the-experience/⁠⁠⁠⁠⁠⁠⁠⁠

Join our next transformative Rebirth Women Retreat 2026
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

KIJU YOGA School Website & Offerings
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga⁠⁠⁠

In this episode, we explore Saucha through five areas of daily life: your physical home, your use of electronic devices, the quality of your relationships, the impact of mental clutter, and simple practices to begin creating more clarity. And I share with you: WHERE TO START!
This is an invitation to become more aware of what you surround yourself with, what you take in, and where you can start to create space that supports a way of living in purification, with more joy, ease and clarity.

With Love,
Kristina

Join Our Online Membership
⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/online-membership/about-the-experience/⁠⁠⁠⁠⁠⁠⁠

Join our next transformative Rebirth Women Retreat 2026
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠⁠

KIJU YOGA School Website & Offerings
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga⁠⁠

Today we explore Aparigraha as a practice of letting go - not only of material things and achievements, but also of the inner attachments that shape how you experience your life.

Through 7 precise journal questions, this conversation invites you to look at where you are holding on to, where you are trying to secure something, and where you are carrying stories that no longer allow a movement of your soul.

It becomes a reflection on identity, ego, control, emotional memory, and the subtle ways the mind creates tension through attachment.

This episode offers a simple way to understand how Yoga is not only practiced on the mat, but in how you relate to what you have, what you have experienced, and what you expect from life.

A space to question, reflect, and to return to a lighter way of being.

Enjoy the episode!

With Love,
Kristina

Join Our Online Membership
⁠⁠⁠⁠⁠⁠https://kiju.yoga/online-membership/about-the-experience/⁠⁠⁠⁠⁠⁠

Join our next transformative Rebirth Women Retreat 2026
⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠⁠⁠⁠⁠

KIJU YOGA School Website & Offerings
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kiju.yoga⁠