Kitchen Club

This bonus episode is a live recording of a panel we hosted out in Greece as part of the Peligoni Club’s PACE wellness week.

In this episode we chat to two absolute wonder women; functional medicine practitioner, Rosemary Ferguson and founder of The Detox Kitchen, Lily Simpson. Both women are balancing incredible careers, intensive studying and motherhood, so it was fascinating to discuss with them how they maintain balance and fuel their busy lifestyles.

Find out more about Rosemary and Lily:
@RosemaryFerguson_
https://roseferguson.com
@TheDetoxKitchen
https://detoxkitchen.co.uk

Follow us:
@KitchenClubPodcast
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com

Podcast music by Jupi/ter, listen to more here:
https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow

Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.

This bonus live episode was recorded at The Peligoni Club in Zakythnos where we spent a few days interviewing brilliant guests and hosting a special supper club and evening of yoga and meditation.
In this episode we speak to The Happy Pear, who’s initial humble mission was to get people eating more veg and who 15 years later have triumphed in their mission, opening their own cafe & shop, launching over 60 products, 6 successful cookbooks, a farm, a roastery and have built a community of over 1 million people living and breathing healthier.

This episode is lovingly sponsored by Pentire drinks and we’re thrilled to share a 20% off with you all using code KC20 at checkout.

Find out more about The Happy Pear:
https://www.instagram.com/thehappypear/

Follow us:
@KitchenClubPodcast
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.

Lottie Murphy is a pilates teacher, lifestyle blogger, avid book worm and founder of the Lottie Murphy Pilates App. She loves creating community and promoting a balanced lifestyle on her channels. We speak to Lottie about building her pilates community, her struggles with mental health and how she continues to prioritise her wellbeing and find balance in her life.

Find out more about Lottie:
https://www.lottiemurphy.com
@LottieMurphy

Follow us:
@KitchenClubPodcast
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com

Podcast music: @jupi/ter
Editing: Bespoken Podcast

Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.

Leanne Maskell is the best selling author of the Model Manifesto & ADHD: an A to Z, a model, ADHD coach and legal activist.. She works with companies to help increase ADHD awareness and improve mental wellbeing in the workplace.

Find out more about Leanne:
https://leannemaskell.com
https://www.instagram.com/leannemaskell/

Follow us:
@KitchenClubPodcast
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com

Podcast music: @jupi/ter

Thanks to our sponsors Gosnell's mead! If you’d like to try Gosnell’s mead for yourself, then you can use code KITCHENCLUB for 15% off at gosnells.co.uk.
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.

In this episode we chat to Alex Higham from Exhale Coffee, the first coffee company in the UK to be sourced and roasted for your health. Exhale has big ambitions to promote health, sustainability and fairness in the coffee supply chain. We chat to Alex all about what to look out for when choosing coffee, the difference between decaf and normal coffee and coffee enemas

Find out more about Exhale:
https://exhalecoffee.com use code KITCHENCLUB for 40% off
@YourExhale

Follow us:
@KitchenClubPodcast
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com

Podcast music: @jupi/ter
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.