Steven Heine on How Culture Shapes Who You Think You Are | EP 637
In this thought-provoking episode, Dr. Steven Heine—pioneering cultural psychologist and author of Cultural Psychology and Start Making Sense—joins John R. Miles to explore how the self is not something we’re born with, but something shaped by the cultural systems we inhabit.Drawing on decades of research, Heine reveals how East and West construct identity in profoundly different ways—affecting everything from how we process failure to how we seek meaning. We explore how existential psychology can help us make peace with the discomfort of not having all the answers and how cultural blind spots may be holding us back from deeper personal growth.Visit this link for the full show notes.Go Deeper: The Ignited LifeIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗 and get the companion resources delivered straight to your inbox.Catch more of Steven Heine: https://psych.ubc.ca/profile/steven-heine/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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From Shadow to Strength: The Power of the R.A.R.E. Method w/John R. Miles | EP 636
In this powerful solo episode, John R. Miles explores the emotional architecture of transformation—starting with shadow awareness and ending with integration. You'll learn how your inner world shapes everything you lead, create, and care about. Through the R.A.R.E. Method (Recognize, Acknowledge, Reveal, Exchange), John offers a practical framework to help you stop reacting from old wounds and start responding from clarity. Whether you're a leader, parent, partner, or creator, this episode is your guide to becoming more grounded, emotionally safe, and aligned in every area of life.Click Here for the Full ShownotesWant to Go Deeper?Get the full episode companion guide—including journaling prompts, the R.A.R.E. Method worksheet, and exclusive tools to help you apply what you heard today—inside The Ignition Room, our members-only hub for real transformation.👉 Access it now at theignitedlife.net and start integrating this episode into your actual life.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Christopher D. Connors on How to Become a Champion Leader | EP 635
In this powerful episode of Passion Struck, John R. Miles sits down with Christopher D. Connors—executive coach to Fortune 100 leaders, bestselling author of The Champion Leader, and top instructor on LinkedIn Learning—to explore what it really takes to lead with impact in today’s fast-moving world.Christopher breaks down the difference between reactive and intentional leadership and shares the daily practices that help elite performers stay focused, resilient, and human-centered. From the strategic prioritization habits of Susan Wojcicki to the hidden superpower of psychological safety, this conversation is packed with actionable frameworks and mindset shifts to help you become the kind of leader people want to follow.Visit this link for the full show notes.Go Deeper: The Ignited LifeIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗 and get the companion resources delivered straight to your inbox.Catch more of Christopher Connors: https://chrisdconnors.comIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Keila Shaheen on How to Heal the Self Through Shadow Work | EP 634
In this raw and powerful conversation, Keila Shaheen—author of the bestselling Shadow Work Journal—joins John R. Miles to explore what it really takes to heal. They unpack how shadow work reveals the hidden parts of ourselves that still seek protection, how journaling becomes a tool for self-trust, and why real transformation starts with emotional honesty. Whether you’re navigating burnout, identity shifts, or emotional triggers, this episode offers a roadmap to healing, integration, and inner peace.Visit this link for the full show notes.Go Deeper: The Ignited LifeIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Subscribe🔗 and get the companion resources delivered straight to your inbox.Catch more of Keila Shaheen: https://www.instagram.com/keilashaheen/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Become the You That Feels True: Tiny Shifts, Big Changes w/ John R. Miles | EP 633
Episode 633 kicks off the Power to Change series by challenging the myth that change must be dramatic to be meaningful. Through insights from experts like Katy Milkman, BJ Fogg, and Jud Brewer—as well as a personal story from Randy Blythe—John unpacks how behavior loops, emotional rewiring, and identity-focused habits form the foundation for sustainable transformation. This episode isn't about fixing yourself—it's about becoming someone you trust, one small shift at a time.Click Here for the Full ShownotesAnd if that framework sparked something in you—if you're thinking, “This is exactly what I need, but I’m not sure I’ll remember it in the moment…”—I’ve got something for you.I created a free Connection Compass Guide inside The Ignition Room on Substack.I've created a free Becoming You Workbook, available inside The Ignition Room on Substack.It’s packed with:Tiny habits lead to identity-level transformationEmotions drive behavior loops—curiosity helps break themMicroshifts lead to macro impact when practiced consistentlyIf you want to train your nervous system to respond, not just react—👉 you can grab it now at theignitedlife.net.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Alternative Health. Intentional Living. Radical Self-Transformation.Winner of the 2025 Stevie Gold for Best Independent PodcastWinner of the 2024 Gold Davey Award for Social ImpactMost personal growth podcasts push productivity. Passion Struck goes deeper—into the mental, emotional, and energetic foundations of a meaningful life.Why do so many people do everything “right” and still feel unfulfilled?That’s where Passion Struck is different.Hosted by John R. Miles—award-winning author, Navy veteran, former Fortune 50 executive, and global expert on intentional living—this podcast isn’t about external success. It’s about internal transformation.Because mattering isn’t something you earn.It’s something you choose.In each episode, John brings together the world’s leading neuroscientists, psychologists, alternative health experts, and thought leaders to explore:The science of purpose—how your brain is wired for meaningThe psychology of transformation—why change is hard and how to make it lastThe mind-body connection—how holistic health fuels passion and performanceThe new rules of leadership, fulfillment, and human potentialIf you're tired of drifting through life, checking boxes, and still feeling unfulfilled—this podcast is your wake-up call.Stop existing. Start mattering.New episodes drop every Tuesday, Thursday, and Friday.👉 Follow now on Apple Podcasts, Spotify, or your favorite platform.
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